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Why you love it...
"Have added HMB to my daily routine. Recovery times of the chart. Huge sets 5 days a week! Bring it!" - Steven
Why we love it...
HMB is a premium grade amino acid. It is an essential muscular building block and key for your muscles post workout to aid repair and growth. Supplementation with HMB is proven to delay the breakdown of muscle protein, lower cholesterol and strengthen the body's immune system.
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What is HMB Powder?

HMB powder is a premium grade amino acid. HMB is derived as a bi-product of the normal breakdown of the essential amino acid Leucine. HMB is produced by the human body from the proteins in our diet and consumed in small amounts from some of the foods we eat. Taking HMB gives the body a kick start with muscle recovery and can reduce the amount of muscle breakdown and muscle degradation post intense training.

What Are The Benefits to HMB Supplements?

HMB became a popular choice of supplement for bodybuilders in the early 1990's and more recently for elite athletes. Supplementation with HMB is proven to delay the breakdown of muscle protein, lower cholesterol and strengthen the body's immune system. Studies have also demonstrated that HMB can enhance muscle growth and reduce muscle wasting. HMB does this by allowing the body to stay in a 'muscle building state' for a longer period of time, giving you more opportunity to build more muscle mass.

Why is Your HMB Powder The Best?

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

How is Your HMB Powder Packaged?

Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.

22 September 2014

Cheap yet good quality
Iv always taken hmb tablets, but iv decided to start drinking more amino shakes and add more to them such as HMB, now i was sceptical as the price was cheap but as im getting great results from other TPW products i thought why not give this a try, now you get a lot for your money, i mean 250 servings!! thats a lot, plus you dont need to put much in a shake. took about 2 weeks to notice this stuff working but boy it works! my definition around my chest and shoulders have improved i feel a lot fuller.

11 May 2014

Bought it on a Whim
I only bought this because of the price, I was a little skeptical at first but I can say it actually works. Although it says take everyday I only take it on days where I do compound lifts more specifically Dead-lifts and Squats as it really stops muscle ache the next day, After leg day I barely feel soreness in my legs. Also if mixing this ALWAYS do it with some kind of sweet drink such as orange juice and definitely not water or a protein shake as it has a nasty after taste.

04 February 2014

Amazing product
Fantastic powder add this to your arsenal and you wont be disappointed recovery time is amazing and worked beyond what i expected another great product from the protein works and as always the cheapest on the internet

22 February 2013

Have added HMB to my daily routine. Recovery times of the chart. Huge sets 5 days a week! Bring it!

29 January 2013

Never make a PWO shake without this, best thing you can add to recover in my opinion. Good addition to the range

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


100% HMB ( Beta-Hydroxy Beta-Methylbutyrate )

Serving Size: 1g (half a medium BLACK scoop)

Add half a medium scoop (1g) to your desired amount of water or juice to your TPW™ Master Blender, then shake well and consume.

We recommend consuming 1g-1.5g 3 times daily spread evenly throughout the day.

IMPORTANT: Before use, please check the included scoop is BLACK. If not, please contact us on 0845-4672411.


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Q. When should I use HMB?

A. It depends on your lifestyle and goals, we recommend the following optimal serving times. Consume 1g-1.5g 3 times daily, spread evenly throughout the day.

Q. What are the main reasons for using HMB?

A. To promote tissue growth, prevent muscle breakdown, increase lean mass and decrease fat.

Q. What does HMB taste like?

A. HMB does have a bitter after taste, so we recommend you mix with juice or within a flavoured protein shake to make it more palatable.

Q. Are there any specific health benefits associated with HMB?

A. Helps to minimise the breakdown of protein in the body.

Q. How can I tell if the HMB I buy is good quality?

A. Look for the Certificate of Analysis which will give you the assurance that what you are buying is what it says it is.

Q. Is HMB suitable for vegans and vegetarians?

A. Yes, it is suitable for both vegans and vegetarians.

Q. Can I use HMB with other supplements?

A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. It is recommended that you consume a good quality protein alongside taking HMB like TPW™ Whey Protein 80 and a comprehensive Multi vitamin like TPW™ Elite Man.

Q. What if any side effects will I get from taking HMB?

A. We haven't heard of any nasty side effects from taking TPW™ HMB

Q. What is HMB?

A. HMB is a metabolite of the essential amino acid Leucine.

Q. Do natural whole foods contain HMB?

A. Yes. Sources of HMB come from soya beans, beef and fish.

Q. What effects should I expect from taking HMB alongside my training regime?

A. Results vary depending on your diet, nutrition, training and individual body type. For an average individual, it helps the body to build muscle and burn fat, and has a positive effect on protein metabolism, and overall body composition.

Q. Who should take / benefit from using HMB?

A. Bodybuilders and strength athletes. Those new to weight training. Those who participate in regular intense training and exercise.

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