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Filter Fat Loss Plan

There are many fat burning products on the market but different products have been proven to use different mechanisms to help the body lose fat and knowing these different mechanisms is key to achieving your training goals. Here we bring you the top tips on fat burners so you know exactly what to look for when supplementing your fat loss regime.

 

Increase Your Metabolism: Thermogenics

 

When talking about fat burning products people are usually referring to thermogenics. These are products designed to increase the number of calories the body burns per day and it relies on supporting a 'calorie deficit', which is just where you burn more calories than you consume and therefore lose fat. This is one of the simplest, yet arguably most effective, ways to lose fat since thermogenics like caffeine and green tea help you keep the on the right side of the calorie burning equation.

 

Improve Fat Burning: Lipolytic Agents

 

This particular category of fat burners includes supplements and ingredients that favourably interfere with lipolysis (which is the process by which fat is burnt on the body) and lipogenisis (which is the process by which fat is stored on the body). The most well researched of all of these is possibly CLA (conjugated linoleic acid) which is a naturally occurring fatty acid found in beef, cheese and certain dairy products.

It's believed CLA lowers your body fat in 3 ways; firstly in a study conducted in the Department of Nutrition and Food Science at the University of Pais Vasco it was discovered CLA interferes with a substance in your body called lipoprotein lipase, which is partly responsible for helping store fat in your body. Secondly the same study also concluded that CLA helps your body use its existing fat for energy.

Therefore studies show CLA not only inhibits the storing of fat it also enhances the burning of fat. Thirdly, and perhaps most important for bodybuilders, CLA has been show to increase muscle mass which in turn can increase your metabolism and the amount of calories you burn at rest. This of course has the added benefit of not actually making you lose weight, but rather changing (and improving) your body composition. This is supported by a recent 1 year human study that showed a 9% reduction in body fat and 2% increase in muscle mass over the test period. (Gaullier, American Journal of Clinical Nutrition 79(6): 1118-1125 (2004).

 

Reduce Fat Storage: Fat Agents

 

Whilst insulin helps to transport nutrients to the muscles and is a very anabolic and muscle building hormone in that respect, it's also the most lipolytic (fat storing) hormone in the body, shuttling fatty acids and glucose to fat cells to be stored as body fat. For this reason no one wanting to lower their body fat will want bad insulin sensitivity when cutting since this means their body will release more insulin to process carbohydrates which in turn reduces lipolysis (the burning of fat) and increases lipogensis (the storing of body fat.) Fortunately there are supplement shown to help promote good insulin sensitivity where your body only releases a small amount of insulin to process carbohydrates, which means you don't store body fat. One of the most well-known of these ingredients is green tea.

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  1. CLA

    CLA (Conjugated Linoleic Acid)

    95% RATING
    140

    CLA (Conjugated Linoleic Acid)

    CLA otherwise known as Conjugated Linoleic Acid is a premium source of highly concentrated CLA, derived naturally from safflowers. TPW™ CLA softgels are made to the highest possible standards to ensure the best possible results.
    From €10.29
    From €10.29
  2. 24/7 SUPER MULTIVITAMIN

    24/7 SUPER MULTIVITAMIN

    95% RATING
    4

    24/7 SUPER MULTIVITAMIN

    Our TPW Wizards have embarked on another nutritional crusade! This time taking on the villains of complicated daily vits with a health boosting, fatigue fighting 24/7 Super Multivitamin. Packed with over 5 different types of Vitamin B, fortified with Calcium, Iron and a topping of Vit C & D to name just a few, when we called this a SUPER vit, we weren’t messing around. It’s a fatigue fighting, immunity avenger fuelled with core minerals and 100% natural herbal extracts. We wanted the ultimate health-boosting daily vitamin that gives you everything you need for your 24 hour health-kick, 7 days a week - and that's exactly what we've done…
    From €20.29
    From €20.29
  3. Fat Burner

    THERMOPRO

    96% RATING
    130

    THERMOPRO

    Thermopro is a potent performance formula in a convenient capsule format. It is popular as a pre-workout supplement, designed to optimise performance by reducing tiredness and fatigue, supporting energy production and mental performance.
    From €11.79
    From €11.79
  4. Green Tea Ultra

    GREEN TEA ULTRA

    96% RATING
    57

    GREEN TEA ULTRA

    Green Tea Tablets are made from exceptionally high grade Green Tea Extract and is made in capsule form for easy and accurate dosage and supplementation.
    From €12.99
    From €12.99
  5. Fat Burner

    RED-CELL™

    99% RATING
    44

    RED-CELL™

    Red-Cell™ has been scientifically formulated by the multi-award winning team at TPW™ to help re-define training goals. Using break-through dual release technology, Red-Cell™ possesses an outer and inner core designed to efficiently deliver its key ingredients into the body for optimal results.
    From €38.99
    From €38.99
  6. Ultra CLA 1500

    ULTRA CLA 1500

    97% RATING
    33

    ULTRA CLA 1500

    Ultra CLA 1500 is a premium, super strength version of the hugely popular supplement Conjugated Linoleic Acid. Unrivalled in terms of its purity and potency, each Ultra CLA 1500 softgel is made to the highest possible specifications and quality with a ground-breaking 1500mg of CLA.
    From €14.79
    From €14.79
  7. Fat Burners

    GREEN COFFEE EXTRACT

    100% RATING
    9

    GREEN COFFEE EXTRACT

    Green Coffee Extract is a pure, natural extract that is a perfect addition to your fat loss goals. Green Coffee beans are super nutrient dense and can be taken up to 3 times a day in conjunction with a healthy, balanced diet. As with all TPW™ products it is made with the finest quality ingredients and comes with a lifetime guarantee.
    From €15.49
    From €15.49
  8. Performance Caffeine

    PERFORMANCE CAFFEINE

    93% RATING
    18

    PERFORMANCE CAFFEINE

    Performance Caffeine provides the ever popular preworkout caffeine in a convenient tablet format. Caffeine is one of the world’s most well researched ingredients in the history of sports nutrition and has long been used by athletes as a preworkout booster.
    From €8.29
    From €8.29
  9. Multi-Vitamin Tablets

    DIET SUPER MULTI-VITAMIN

    100% RATING
    3

    DIET SUPER MULTI-VITAMIN

    Diet Super Multi-Vitamin provides the very latest research and ingredients in a single, potent multi-vitamin tablet. Formulated by the TPW™ Dietary Team, it has been comprehensively designed to offer a new level of personalised nutrition in a world of mediocre vitamins and supplements.
    From €9.49
    From €9.49
  10. Glucomannan Tablets

    GLUCOMANNAN CAPSULES

    90% RATING
    2

    GLUCOMANNAN CAPSULES

    Glucomannan is a natural, water-soluble dietary fibre. When taken in optimal doses as part of a calorie controlled diet, it has been scientifically proven to contribute to weight loss and has been used for centuries as an ingredient in traditional cooking.
    From €17.79
    From €17.79
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