Protein Foods(18)

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What Are The Healthiest High Protein Foods?

High protein foods are a brilliant addition to any kitchen cupboard.This is because whey protein concentrate and whey isolate protein shakes are a fantastic source of quick digesting liquid protein.

But having protein in ‘solid’ form like that provided by foods high in protein has been shown to have different digestive and nutritional properties. Which is why so many athletes’ cupboards contain a combination of the two. For this very reason THE PROTEIN WORKS™ protein foods range has been created under the exact same core philosophy that governs the manufacturing of our widely-acclaimed protein shakes. Essentially we only ever use the finest quality, natural ingredients and never use any thickeners or fillers to make our protein pancake, protein cookies and protein granola.

There’s so much research around high protein diets at the moment. Shown to help with everything from losing fat to building muscle, knowing how to choose the right protein foods to use within this type of diet is key.

This is because whilst the benefits of high protein foods for building muscle and aiding recovery have long been known, it’s only recently that dieticians have found certain protein foods have a high satiating effect. What this means is they can keep you feeling fuller for longer compared to foods that are rich in carbohydrates and (certain) fats. Basically they can help you lose fat too and play a key role in weight management.

Our protein foods range is known within sports nutrition for both its nutrient dense nature and its sheer level of innovation.

That’s because it contains products such as our 100% pure premium grade hazelnut and peanut butter as well as our Protein Pancake Mix which is made from exactly the same whey protein that’s been celebrated in the sports media. Or a product that redefines innovation and nutrition; Big Z™. Everyone’s favourite form of nocturnal nutrition is made from exactly the same casein that’s used in our best-selling, slow releasing protein shake.

At TPW™ we’re always looking for ways to improve, both in terms of the sports nutrition we offer and our service. That’s why our entire protein foods is packaged under strict Good Manufacturing Practice and made in sealable, robust containers and packages to ensure they leave the TPW™ Headquarters and arrive with you in the best possible condition. Essentially, exactly the same manufacturing processes that govern our widely-acclaimed protein powder applies to our protein food range too.

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  1. VEGAN PROTEIN PANCAKE MIX

    97% RATING
    7

    VEGAN PROTEIN PANCAKE MIX

    High in plant based protein, low in sugar, low GI while delivering sweet, fluffy delicious pancakes every time. Featuring no less than 4 plant based proteins, each stack of freshly flipped pancakes delivers 31g of protein along with 26g of slow release carbohydrates to fuel your day from sunrise to sunset. For the ultimate breakfast treat, why not top these beauties off with a generous helping of our famous Zero Syrups too?

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    From €16.79
    From €16.79
  2. PROTEIN CRUNKIES

    99% RATING
    24

    PROTEIN CRUNKIES

    Protein Crunkie - our vegan-friendly protein bar is like the swiss army knife of nutrition. High in protein, infused with pure plant-based protein isolate to help support your muscle growth & repair. Packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. With over 19.8g of carbs, 6.4g of fibre and only 3.6 of fat - this bar is nutritionally crafted to fuel you any time of day

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    From €27.79
    From €27.79
  3. PROTEIN CRUNKIES (SINGLES)

    96% RATING
    5

    PROTEIN CRUNKIES (SINGLES)

    Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit. For the 12 Bar pack see here Protein Crunkies or see our full range of Vegan Protein Bars

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    From €3.49
    From €3.49
  4. RAWTELLA

    100% RATING
    16

    RAWTELLA

    Grab a spoon, resistance is futile. Rawtella is the nuttiest of creations since we first opened our Nuttery in 2013. Whether you’re spreading it on pancakes, bagels, wonuts or cronuts, Rawtella is the nut based sensation your tastebuds deserves. Made from the finest of hazelnuts and finished with a splash of coconut oil and cocoa powder, Rawtella is the 100% natural fan favourite for our Vegan Tribe.

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    From €13.49
    From €13.49
  5. PEANUT BUTTER

    97% RATING
    122

    PEANUT BUTTER

    Peanut Butter from The Protein Works™ is made simply from 100% natural roasted peanuts. Unlike standard brands ours contains absolutely no added sugar, palm oil or salt. This nutrient dense peanut butter champions at least 25g of protein per 100g.

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    From €7.79
    From €7.79
  6. CACAO ALMOND NUT BUTTER

    100% RATING
    8

    CACAO ALMOND NUT BUTTER

    We call it The Craving Killer! A deft name for something that’s so super healthy yet awesomely powerful at helping a sweet tooth stay on the right side of the tracks. Our Cacao Almond Nut Butter is an indulgent, chocolatey beast made with only 100% natural ingredients. A true nutty pleasure with the unique ability to be both indulgent and healthy, it has a rich and luxurious taste and texture & is a perfect source of good fats, fibre and superhero type energy! It’s been a journey in the making as we’ve sourced natural ingredients from around the globe to bring a new wave of nut butter greatness to our TPW™ Tribe.

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    From €14.49
    From €14.49
  7. ZERO SYRUPS™

    96% RATING
    309

    ZERO SYRUPS™

    TPW Zero Syrups™ are irresistible, zero calorie syrups infused with premium flavourings. These delicious syrups contain zero calories, zero carbohydrates, zero fats and zero sugars and can be used to flavour absolutely anything with virtually no impact on your foods nutritional profile.

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    From €7.29
    From €7.29
  8. BILTONG

    93% RATING
    14

    BILTONG

    Biltong from TPW™ is a whole different ball game. Our Biltong takes a traditional, age-old South African recipe and pimps it up in true TPW™ style! Made with premium British cuts of beef, each and every bag is seasoned with a special blend of herbs and spices

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    From €6.29
    From €6.29
  9. CASHEW BUTTER

    95% RATING
    19

    CASHEW BUTTER

    Cashew Butter from TPW™ is an ultra-pure nut butter that contains absolutely no added sugar or salt, just loads of premium cashews and bags of flavour. Widely known for being peanut butter's "creamier cousin", it is a rich natural source of fibre and protein.

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    From €18.99
    From €18.99
  10. ALMOND BUTTER

    93% RATING
    33

    ALMOND BUTTER

    Our Almond Butter is ultra pure, made simply from 100% natural almonds. Unlike other products on the market, ours contains absolutely no added sugar or salt and is produced right here in the UK.

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    From €18.99
    From €18.99
  11. BEEF JERKY

    96% RATING
    79

    BEEF JERKY

    Beef Jerky from The Protein Works™ is a great tasting high protein snack that is low in both carbs and fat. Each pack of TPW™ Beef Jerky is made from 350g of prime selected beef and contains a massive 27g of quality protein.

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    From €4.99
    From €4.99
  12. VEGAN PROTEIN CRAVERS

    94% RATING
    10

    VEGAN PROTEIN CRAVERS

    Vegan Cravers are high protein protein bars designed specifically for anyone following a vegan diet. Produced right here in the UK, in our unique Protein Bakery, they are made from three of the finest plant-based proteins, premium flavours and a bit of TPW™ magic. Every single square packs over 14g of protein, plus is high in fibre and low in sugar. Each indulgent flavour will have you craving for more.

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    From €3.49
    From €3.49
  13. SUPERFOOD BITES

    100% RATING
    27

    SUPERFOOD BITES

    Superfood Bites are a nutrient-packed snack, designed to give you a natural boost of energy, protein and fibre with no hidden nasties, any time of the day. Made right here in the UK, we use pure date paste, the finest nuts, fruits and seeds, and of course, premium superfood ingredients. Each serving contains as little as 0.6g of saturated fat and 4.3g of carbs. Superfood Bites are made using a cold-pressed technique to ensure the nutritional benefits of the key ingredients are locked in, and not heat treated. We have an ever-increasing range of lip-smacking flavours to keep you coming back for more, so dig in today!

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    From €7.79
    From €7.79
  14. SUNDRIED BARBERRIES

    100% RATING
    1

    SUNDRIED BARBERRIES

    Sundried Barberries are a source of Vitamin C, and each one of these little red jewels is carefully selected from the finest fruit, hand-picked and dried in the sun to make sure the texture, colour and flavour is just right. They come packed in our re-sealable pots to ensure their quality and freshness.

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    From €33.29
    From €33.29
  15. GLUTEN FREE PURE FINE OATS

    100% RATING
    7

    GLUTEN FREE PURE FINE OATS

    TPW™ Gluten Free Pure Fine Oats provide a healthy source of carbohydrates. They provide a sustained release of energy throughout the day and can help keep body fat low. They are also incredibly versatile and can easily be added to your daily protein shake.

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    From €9.99
    From €9.99
  16. PURE FINE OATS

    98% RATING
    83

    PURE FINE OATS

    Pure Fine Instant Oats from THE PROTEIN WORKS™ are 100% natural fine ground Scottish oats. Perfect for thickening up a shake or adding some calories. Oats are a quality food source of low GI carbohydrates, high in soluble fibre and contain other vital nutrients such as zinc, vitamin E, calcium and iron. Of which help support general health.

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    From €3.99
    From €3.99
  17. ORGANIC VIRGIN COCONUT OIL

    99% RATING
    19

    ORGANIC VIRGIN COCONUT OIL

    Organic Virgin Coconut Oil from The Protein Works™ is the finest quality coconut oil made from 100% pure organically grown Sri Lankan coconuts. It is cold pressed with no additives or preservatives to ensure all the healthy properties of this unique oil are locked in.

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    From €14.49
    From €14.49
  18. FLAX SEED POWDER

    100% RATING
    10

    FLAX SEED POWDER

    Flax Seed powder from TPW™ is 100% natural and of the finest quality. It is cold milled to ensure full integrity of the product and efficacy. It is free from sugars, soy, dairy and preservatives and serves as a good source of fibre. Flax Seed contains essential fatty acids (EFAs), especially Omega 3.

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    From €9.49
    From €9.49
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