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Why you love it...
“Great idea sticking the mug cake mix in its own little pot TPW! Big thumbs up from me!” - Dazza
Why we love it...
Protein Mug Cake Pot from THE PROTEIN WORKS™ takes our legendary TPW™ Protein Mug Cake Mix and dishes it up in a convenient single serve pot. Protein Mug Cake Pot is a hot, gooey dessert mix that provides all the taste and flavour of a rich, luxurious desert, but with none of the guilt!

Frequently Bought With...

Zero Calorie Syrup
Protein Shake
Protein Snack
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From: €16.79
From: €26.79
From: €11.29

What is Protein Mug Cake Pot?

Protein Mug Cake Pot has become the very latest hit in our line of protein packed snacks and goodies. Using the famous Protein Mug Cake Mix and making it easier than ever before to consume. Adding Protein Mug Cake Mix to a portable pot means that you can snack to your heart's content whenever and wherever you want!

Whether you want a little treat while on your lunch break, or you're just out and about and have some cravings for some delicious luxurious cake, it really has made life easier. Inside the pot is a thing of beauty, providing 20.5g of protein 1.5g of fat and 150 calories per serving. It also comes in our 2 best flavours; lemon drizzle and red velvet, so no matter your pallet, you'll find one for you. If you’re feeling really adventurous you can even add some zero calorie syrups, drizzle it over to feel its full force with 0 calories. Take a look below at some of the nutritional nuggets this little pot contains.

Protein Mug Cake Pot Benefits

As the Protein Mug Cake Pots use our unique Protein Mug Cake Mix they contain the same ingredients and the same benefits. Though you can now enjoy it on the go and see others in your office kitchen stare with jealousy. As with every product here at THE PROTEIN WORKS™ our Protein Mug Cake Pots have been through rigorous tests from over 100 taste tests to make sure that what it says on the pot is 100% true before it is given TPW™ seal of approval.

As the name states this pud is protein packed and contains an impressive force of Hydrolysed Whey Protein, Micellar Casein, Whey Protein Concentrate and Egg Albumen. All selected for their pure protein content and ability to make the most scrumptious of protein cakes. The protein contents of these delicious potted puds have been shown to contribute towards growth in muscle mass, as well as contributing towards the maintenance of normal bones, so is perfect for those that take part in regular exercise.

Who should have Protein Mug Cake Pot?

Protein Mug Cake Pot should be eaten by someone who loves high-quality protein, incredible nutritionals and even better flavour. Made for those who want a quick craving for cake no matter where you are, all you need is water and a microwave. This portable Protein Mug Cake Pot is perfect for everyone looking to gain muscle mass. Many of our customers take them to work for added indulgence on a lunch break and to add some quality protein to their diet.

Why buy Protein Mug Cake Pot?

If you love awesome flavour, awesome nutritionals, and cake then this is right up your street. Giving you a healthy alternative to the supermarket microwavable puddings, and helping you curb those sweet tooth cravings, this could be a real lifesaver. As soon as you try our favourite flavours, you will question yourself as to why you didn't add this to your basket earlier. As this pud comes in a variety of flavours you can be as inventive as you like with its toppings. Crunch some dried fruits, add some brazil nuts or drizzle on some Zero Syrups. The possibilities are endless. We love seeing what you can make with this awesome mix, so get as creative as you can and share a picture with us on social media!

* Nutritional Information per serving based on Red Velvet flavour

03 August 2018

Spongy Goodness
Brilliant snack to fight cravings! The Lemon Drizzle flavour is outstanding and sticky if cooked at the perfect timing (25 seconds). Would be amazing in a ration pack. A real pick-me-up treat with outstanding flavour and texture!

19 March 2018

Red velvet!
This is such a good treat! You don't feel guilty and it tastes great.

28 July 2016

Good Flavour & Great for a sweet snack
I usually make my own protein mug cakes but I purchased the chocolate & red velvet sample pots to try as they are a lot more convenient for work ect. I wasn't disappointed, the chocolate was far better than the red velvet in my opinion! But overall a great sweet snack at only 150 calories & 20g protein!

30 May 2016

Red Velvet all the way
The individual pot sizes are very handy and nicer than cleaning my mugs each time. I liked the Red Velvet and Rich Choc Fudge, but the Lemon Drizzle tasted a bit soapy. Red Velvet is definitely the best tasting.

24 May 2016

I have these regularly now (I make my own from the big pack of powder) chocolate is my favourite, I've also added chopped nuts and tiny marshmallows before going in the Mike ---yum! Great for if ur doing Sw or ww really filling and hits the sweet spot!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Add a 6 table spoons of water approximately (45ml) & mix to a smooth paste. Cook in a microwave for 25-30 secs. Leave to rest for 30 secs then enjoy!

Pimp Your Pud!

Why not try one of our delicious pimping suggestions to supercharge your TPW™ pudding:

  • Top with TPW™ Choc Fudge Zero Syrup™
  • Top with Greek yoghurt, fresh raspberries and chocolate shavings
  • Top with low fat crème fraiche and strawberries
  • Top with low fat frozen vanilla yoghurt and TPW™ Maple Zero Syrup™ for the ultimate hot and cold combo
  • Chop up some banana and mix it in to the mix before cooking
  • Add a teaspoon of smooth peanut butter to the mix for a super rich choc peanut pudding
  • Add fresh orange zest to the mix for a fruity fresh twist
  • Sprinkle the top of the cake once cooked with slices almonds or pistachios
  • Mix in some TPW™ Coconut Oil into the mix and top with TPW™ Coconut Chips for a heady choc coconut pudding
  • Add some TPW™ Organic Chia Seeds for a hot choc and chia pudding
  • Top with TPW™ Choc Pecan Protein Granola for a crunchy topping
  • Add some chopped fresh mint for a refreshing mint twist

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Q. What is TPW™ Protein Mug Cake Pot made from?

A. TPW™ Protein Mug Cake Pot is made from a premium protein blend of Hydrolysed Whey Protein, Micellar Casein and Whey Protein Concentrate.

Q. When is the best time to eat a TPW™ Protein Mug Cake Mix?

A. There are great to enjoy any time of day!

Q. What flavours is Protein Mug Cake Pot available in?

A. Protein Mug Cake Pot is available in 3 flavours- Rich Choc Fudge, Lemon Drizzle and Red Velvet. We can’t tell you which the best is as we love them all. We suggest giving them all a try and then picking your favourite!

Q. What if any side effects will I get from taking TPW™ Mug Cake Pot?

A. We haven't heard of any nasty side effects from taking TPW™ Mug Cake Pot.

Q. Can I use TPW™ Protein Mug Cake Pot with any other supplements?

A. Yes you can. TPW™ Protein Mug Cake Pot can literally go with any other supplement

Q. How long does TPW™ Protein Mug Cake Pot take to prepare?

A. Not long at all! It takes just 30 seconds in the microwave to prepare a Protein Mug Cake Pot.

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