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DAY

We know at THE PROTEIN WORKS™ that your daytime nutrition is just as important as the time you spend in the gym. This is because daytime nutrition can either be used to help the muscles recover from exercise or can be used to fuel your muscles for the workout ahead. That’s why we have a range of supplements designed to be taken during the day, so you can decide which one best suits your nutritional needs and fitness goals.

Studies have shown that people who train require more nutrients than those who don’t. Yet sometimes it can prove difficult to consume the quality nutrition you need during the day because for example it’s not convenient to cook or eat a meal whilst at work or travelling. We understand this at THE PROTEIN WORKS™ and so have developed a range of convenient, nutrient dense foods to help. This includes multi-sourced protein shakes to serve as effective meal replacement shakes and slow releasing and fast releasing carbohydrates to act as convenient sources of fuel.

Also we understand that elite endurance athletes and bodybuilders may just require additional supplement support to meet their elevated nutritional needs. For bodybuilders this may include more protein to help support their muscles. For endurance athletes this may include more carbohydrates during a carb loading phase before a big competition. Whatever the reason, we aim to offer not only the finest quality sports nutrition but also the most convenient sources too.

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  1. gallery_carousel
    Loaded Nuts - Hazelnut Biscuit Crunch Abyss
    Rating: 100%
    100% of 100
    (4)
    "I can't get enough of this peanut butter! It tastes incredible, I can't get enough of the biscuit pieces.”Tom
    from €11,29

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  2. gallery_carousel
    Loaded Nuts - Salted Caramel Cookie Ocean
    Rating: 100%
    100% of 100
    (15)
    "I can't believe how much flavour this peanut butter has! I've tried lots of peanut butters and they all don't taste too different from each other, but this is something else.”Sam
    from €11,29

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  3. gallery_carousel
    Loaded Nuts - Brownie Deep Choc Dive
    Rating: 100%
    100% of 100
    (14)
    "it's the texture of this that is the best bit - then the chunkie parts are such a surprise and delight!”Amiee
    from €11,29

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  4. gallery_carousel
    Loaded Nuts - White Choc Fudge Rapids
    Rating: 100%
    100% of 100
    (6)
    "My new go-to in the snack cupboard! Tastes incredible and the fudge pieces are so good.”Cameron
    from €11,29

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  5. gallery_carousel
    Endless Nootropic
    Rating: 100%
    100% of 100
    (2)
    “Give it 20-30 mins and you’ll be in the zone. Only tried the blue raspberry but tastes just like an isotonic. Different level results though.” Brad
    from €44,49

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  6. gallery_carousel
    Whey Protein 360 Extreme
    Rating: 100%
    100% of 100
    (65)
    “This is true next gen stuff guys, I’ve not tasted a better protein shake, great job!” Sam
    from €22,29

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  7. gallery_carousel
    Protein Crunkies (Singles)
    Rating: 96%
    96% of 100
    (5)
    “Yes, yes, yes! You guys did the bar and it’s the bomb! Real all rounder perfect for hikes & I have it when I miss brekkie” - Jade
    from €3,49

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  8. gallery_carousel
    Protein Crunkies
    Rating: 99%
    99% of 100
    (25)
    “So delicious. These protein bars are just so easy to eat. Perfect for on the go or for a nutritious snack. One of my favourite bars ever!” - Thomas
    from €27,79

    NOW 15% OFF + EXTRA 30% OFF!
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  9.  Diet Shakes
    Vegan Meal Replacement Shake
    Rating: 96%
    96% of 100
    (15)
    “Tried this as an alternative to Huel and very glad I did. As well as having a great taste, the ingredients list is perfect too” – Sam*
    from €22,29

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  10. gallery_carousel
    Vegan Protein Extreme
    Rating: 99%
    99% of 100
    (50)
    “Loving this one guys, it’s like the full vegan army in a simple shake, love the extras loaded in here couldn’t find that anywhere else” – Gareth
    from €22,29

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  11. Cacao Almond Nut Butter
    Cacao Almond Nut Butter
    Rating: 100%
    100% of 100
    (8)
    "A rich chocolatey nut crunch, ace healthy snack to stop munchies, definitely kept me on track " - Ben
    from €14,49

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  12. Diet Whey Isolate 95 (Native Whey)
    Diet Whey Isolate 95 (Native Whey)
    Rating: 98%
    98% of 100
    (13)
    “I was after a low sugar, low carb protein shake to help with my weight loss and got this recommended by my PT. Tastes incredible + stops me feeling hungry after the gym.” – Katy
    from €22,29

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  13. Vegan Omega 3:6:9 Ahiflower® Oil
    Vegan Omega 3:6:9 Ahiflower® Oil
    Rating: 100%
    100% of 100
    (3)
    “I won’t use any other vegan omega 3 supplement based on the nutritional profile of Ahiflower® ” – Alex
    from €13,49

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  14.  Diet Shakes
    Diet Meal Replacement
    Rating: 96%
    96% of 100
    (261)
    “I use these meal replacement shakes to help with weight loss and can't recommend them enough!” – Alex*
    from €16,79

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    Code: BLACK20

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  15. Diet Protein Shake
    Diet Whey Complex
    Rating: 95%
    95% of 100
    (236)
    "Great taste and fantastic results. There's a lot in this formula for weight loss - l carnitine, CLA etc and I prefer it because of that. Highly recommend!" - *Alex
    from €11,99

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  16. Creatine Extreme
    Creatine Extreme
    Rating: 98%
    98% of 100
    (28)
    "Maintaining my creatine and beta-alanine intake is a doddle with this. Tastes awesome too." - Damien
    from €25,79

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    Code: BLACK35

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  17. Total Mass Matrix
    Total Mass Matrix
    Rating: 97%
    97% of 100
    (142)
    "Was recommended this by a mate down the gym as I cant put on mass no matter what I eat. Have this before my workout and am finally seeing decent gains.” - James
    from €28,99

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  18. Total Mass Matrix Extreme
    Total Mass Matrix Extreme
    Rating: 98%
    98% of 100
    (43)
    "Absolute beast of a mass gainer! If you are looking to seriously bulk up then you wont go far wrong with this. Great flavours too!" - *Craig
    from €29,99

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