Order within 17h 34m 17s  and we'll get you on the next delivery!

Why you love it...
"You can really notice the added pump on arm or chest day with Taurine. Great product, wouldn't workout without it again." - Jack
Why we love it...
Taurine is a naturally occuring amino acid found in the central nervous system, skeletal muscle and white blood cells. Taurine is incredibly versatile and plays major roles in performance enhancement, immune function and general health.
Top Picks
From: €38.99
From: €13.79
From: €15.49

What is Taurine?

Taurine is a naturally occuring amino acid found mainly in the central nervous system, skeletal muscle and white blood cells. Taurine is incredibly versatile and plays major roles in performance enhancement and immune function. Taurine is common within the bodybuilding community since it acts as a powerful cell volumiser and can draw water and additional nutrients into the muscle cells - aiding recovery growth. In addition, taurine can also act as an 'inhibitory neurotransmitter' - simply meaning it plays an important role in stabilizing the heartbeat and electrical activity of the nerves.

How Can Taurine Help Increase Energy and Improve the Immune System?

Taurine is the most abundant amino acid in white blood cells and plays a vital role in strengthening the immune system. Taurine is an energy enhancing amino acid which aids muscle hydration, making muscles feel fuller. Taurine also helps to moderate calcium and lower cholesterol levels and is a good choice of supplement to help keep the body in overall optimal working order. Taurine from The Protein Works™ is 100% pure Taurine, backed up with the very latest independent product test results. Simply click on Product Testing  to see for yourself.

How Can Taurine Help Training?

Taurine is an important supplement for pre workout and for overall athletic performance. It can help reduce cramps through regulating the bodies calcium levels - one of the key minerals associated with cramp. Taurine also provides a cell volumising effect on the muscles which gives users that "pumped" feeling, making muscles feel much fuller. Research has shown that as little as 1,000 mg of taurine can improve performance markers in endurance exercise. Researchers concluded that taurine's impact on the muscle membrane may enhance the coordination and force production capability of working muscles.

Why is Your Taurine The Best Quality?

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

How is Your Taurine Made and Packaged?

Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.

29 September 2015

Love it
Don't have to say much
(This number one supplement u can trust in evry thing u buy )

22 May 2015

I find that Taurine stacked with my creatine helps during intense sessions where the squeeze on the muscle would result in an extremely painful cramp. It seems as if this eliminates that and allows for a more intense workout.

For free protein on a purchase of over £10, use this code: JB82889

19 May 2015

Great for Muscle Cramps and providing extra fullness when stacked with creatine.
Taurine is a great product for when you are on a cutting diet and are becoming depleted and suffering from cramping,

It helps eliminate my cramps and provide the muscle with a more full rounded appearance, i find it stacks well with a quality creatine e.g. such as creapure or creatine HCL and is best taken pre workout or even with your intra workout aminos and electrolytes to support overall hydration.

This is an essential product for eliminating muscular cramps especially leg and calve muscle cramps and i will continue to use in my cutting phases to keep my body in good health free from cramping up.

10/10 this is a great value Taurine powder, essential for anyone suffering from muscle cramping.

For Free Protein Use My Referral Code: JM15339

Pop up blocker may have to be disabled for code to work.

06 June 2014

Mix this with beta alanine, creatine HCL & Orange Squash as a pre workout drink and it works great. Seen PBs in all areas since using!
Had it on sale for a couple of aid so also great value.

01 June 2014

you can really notice the added pump on arm or chest days. great product, wouldn't workout without it again

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.

Additional Information

Values based on: 3g per serving
Energy (kJ) No
Energy (kcal) No
Fat (g) No
of which Saturates (g) No
Carbohydrates (g) No
of which Sugars (g) No
Fibre (g) No
Protein (g) No
Salt (g) No
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


For   Unflavoured variant

Taurine 100%


Serving Size: 1-3g (Two and a half small ORANGE scoops provides a 1g serving ) of Taurine

We recommend consuming between 1-3g, taken either 30 minutes pre-workout or 30 minutes before bed. Add two and a half scoops (1g) to water or juice in your TPW Master Blender. Shake and consume.

IMPORTANT: Before use, please check the included scoop is ORANGE. If not, please contact us on 0845-4672411.


    EIRE Delivery

    From €5.99 | Free Delivery From €50 | Order by 5pm for Next Day (Mon-Fri)   Read More



    Lifetime Guarantee on This Product  Read More

Q. When should I take taurine?

A. It depends on your lifestyle and goals but we recommend taking 1-3g pre-workout and before going to bed.

Q. What are main reasons for using taurine?

A. To promote the synthesis of protein and to help volumise the muscle cells so you can get that pumped look and muscles feel fuller.

Q. Are there any specific health benefits associated with taurine?

A. Taurine is vital for fat digestion and helps the immune system by fighting free radicals. Taurine is also known to help lower cholesterol levels.

Q. Is all taurine the same regardless of the brand ?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

At TPW™, we are committed to transparency and openness in all our products and that is why we provide the following information on all our products:
1. Product Profile - a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. How can I tell if the taurine I am buying is good quality?

A. Look for the certificate of analysis which will give you the assurance that what you are buying is what it says it is.

Q. Is taurine suitable for vegans and vegetarians?

A. Yes, it is suitable for both vegans and vegetarians.

Q. Can I take taurine with other supplements?

A. The simple answer is yes since taurine has actually been shown to be an 'insulin mimicker' meaning it helps to shuttle other supplements and nutrients to the muscles therefore helping their absorption. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements.

Q. Can I mix taurine with other things?

A. Yes. It is most common to mix a serving with your favourite protein, or as part of your pre-workout shake.

Q. What if any side effects will I get from taking taurine?

A. We haven't heard of any nasty side effects from taking TPW™ Taurine.

Q. What is taurine?

A. Taurine is the most abundant amino acid found within white blood cells.

Q. Is taurine found naturally in whole foods?

A. Yes. Taurine is found naturally in eggs, cow's milk, meat and fish.

Q. What effects should I expect from taking taurine alongside my training regime?

A. Results vary depending on your diet, nutrition, training and individual body type. For an average individual, it can help with mental focus and energy levels while you train, as well as creating that "pumped" look and feel.

Q. Who should take / benefit from using taurine?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.

Got a question? Ask an expert

Clear All
View Products
Add To Basket Successful

What Other Customers Are Looking At Right Now