Add one large 70ml scoop (30g) of Micellar Casein to your Protein Works shaker. Add to 200-250ml of water or milk. Tip: use a blender for best results.Shake well and adjust to your own taste. The less liquid you use, the thicker your shake will be.

It depends on your lifestyle and goals, but because 100% Micellar Casein is a slow digesting protein it is ideally suited for use between meals and before bed.

100% Micellar Casein has a thick and smooth texture compared to other protein sources.

Consuming a protein shake can help muscle growth since it is a widely researched protein can help muscle growth, recovery and repair after intense exercise or workout.

Yes. We recommend you always check serving instructions on each product if you plan on taking a combination.

We haven't heard of any nasty side effects from taking 100% Micellar Casein.

It plays a vital role in post workout nutrition. It gives your body a sustained slow release of protein that is low in fat and carbohydrates during the day or the night. 100% Micellar Casein slows the digestion which helps prevent catabolism. It is able to stay in the acidic environment of the stomach for longer periods, and so able to release amino acids for a prolonged period compared to other protein sources.

100% Micellar Casein is a protein derived from the casein in milk.

Results vary depending on your diet, nutrition, training and individual body type. For an average individual, it can help increase lean muscle mass and support an increased metabolic rate. It can also aid reduced muscle breakdown post exercise and improved recovery times. Proteins derived from fresh milk are often high in glutamic acid which aids building muscle mass. In simple terms, you should be able to get back in the gym quicker for your next workout .

Anyone leading an active lifestyle can take Micellar Casein to help support muscle recovery.