What is 100% Micellar Casein?
Ever wondered what happens to your body and muscle repair while we catch our beauty sleep? (not like you need it). While you're lying there dreaming about hitting your next PB your body is becoming deprived of amino acids, and that all-important protein.
For the fitness fanatics among us, that's not a good thing! 100% Micellar Casein could be the perfect slow releasing protein that your body needs to recover during the night. Providing your body with a sustained release of high quality, pure protein at night helps drip feed the muscle with a continuous supply of amino acids. Packing an incredible 24.8g of protein, 0.4g of fat and 0.6g of sugar per 30g serving, and some unique flavours such as Choc Mint Brownie and Vanilla Creme, this shake is the ultimate nighttime protein cure.
At the moment the sports nutrition industry is bursting at the seams, full of incredible innovations. For individuals that may not be so sure on which supplements to choose, the sheer amount of what is available at our fingertips can become an overwhelming task. It's a good job THE PROTEIN WORKS™ have you covered with all the nutritional nuggets you could ever ask for. If you want to learn some more, take a look below at how it could help you.
What are the benefits of Micellar Casein?
The truth is that muscle repair doesn't just stop when your head hits the hay, it continues on throughout the night. Sleep offers an opportunity for recovery, recharging our batteries after a long day. How about giving it a helping hand with muscle recovery too? Makes sense, right? Micellar protein will provide a steady stream of amino acids where a whey protein wouldn't be able to... Recent investigations have shown that 40g of casein pre-bed increased muscle protein growth by 22% when compared with a placebo. Even better news, digestion was not impaired The high protein within this slow releasing muscle building powder contributes towards the growth in muscle mass and also the maintenance of normal bones. Is there anything this bedtime protein powder cant do? Maybe tell you a nighttime tale, and tuck you in, but that's beyond the point. We suppose you could use the pouch as a cuddly nighttime toy, but we wouldn't recommend that.
When should I use Micellar Casein?
Being crowned the champion of bedtime protein might give it away a little. But the simple answer to this question is that it's recommended to be consumed before catching some of those ‘zzz’s’. This allows your body to absorb and administer a continuous flow of protein so you can snore to your heart's content (don't worry we won't tell anyone, we all do it). However, because of Micellar Caseins ability to provide this slow release of protein also makes it an ideal shake to have throughout the day. Maintaining optimal protein levels will help you develop your overall physique and help reach your goals quicker and easier than ever.
Who is Micellar Casein For?
Micellar Casein Protein powder is literally for everyone and anyone that takes part in physical activities and wants to give their muscles a helping hand with growth and recovery. Male, female, bodybuilder or sprinter, micellar casein covers all areas of the sporting spectrum.
Perhaps you simply want to maintain healthy skeletal muscle to prevent muscle wastage? If that sounds like you then walk this way, add one to your basket and experience an awesome protein filled sleep! If not, then possible whey protein could be for you? Take a look at the difference between the two below.
What is the difference Micellar Casein and Whey Protein?
Wheying up the differences between Micellar and whey protein shows some very comparable results, with one main difference between the two. The rate of absorption!
While as we have described, Micellar Casein provides a sustained slow release of protein and amino acids, whey protein provides your body with an instant kick! The debate of which is better has been going for years, but the fact is neither is better than each other, they both have very valuable elements but just have their own place in the protein world. While Micellar casein is perfect for a source of nighttime protein, whey protein is ideal for post workout. Often, athletes use both in their diet routines, to get the best out of both worlds.
When is best to take Micellar Casein?
Its best to take Micellar Casein at night time, just before you decide to get that well-deserved rest. The awesome slow releasing protein blend will keep your body in tip-top shape through the duration of the night, meaning that you can wake up knowing your protein stores have been kept at optimal levels, helping your muscles to grow and repair. Don't forget that you can also use this protein shake during the day too!
* Nutritional Information per serving based on Vanilla Creme Flavour
29 October 2018
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Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.
Serving Size: 30g (one large 70ml Grey scoop) of 100% Micellar Casein
We recommend between 1-3 servings per day of 100% Micellar Casein depending upon your own individual needs.
Add 200-225ml of water or milk into your TPW™ Master Blender. Add one large 70ml grey scoop (30g) of 100% Micellar Casein, mix well and drink. The less liquid you use, the thicker your shake will be, so adjust to suit your own taste.
IMPORTANT: Before use, please check the included scoop is GREY. If not, please contact us on 0845-4672411.>
Q. When should I take 100% Micellar Casein?
A. It depends on your lifestyle and goals, but because 100% Micellar Casein is a slow digesting protein it is ideally suited for use between meals and before bed.
Q. What does 100% Micellar Casein taste like?
A. 100% Micellar Casein has a thick and smooth texture compared to other protein sources.
Q. Why do I need to take protein?
A. Consuming a protein shake can help muscle growth since it is a widely researched protein can help muscle growth, recovery and repair after intense exercise or workout.
Q. Is all casein protein the same, regardless of which brand it is?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of protein can vary significantly and therefore the protein content will do too. In addition, just because a product may be called casein it doesn't mean that it only contains casein. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our 100% Micellar Casein is purely micellar casein.
A. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability. We also provide a Protein Insight which gives a complete breakdown of the types and quantities of protein contained in the product, and finally Product Testing which gives an up to date Certificate of Analysis which provides independent verification of the protein content
Q. Can I take 100% Micellar Casein with other supplements?
A. Yes. We recommend you always check serving instructions on each product if you plan on taking a combination.
Q. What if any side effects will I get from taking 100% Micellar Casein?
A. We haven't heard of any nasty side effects from taking 100% Micellar Casein.
Q. What does 100% Micellar Casein actually do and how does it work?
A. It plays a vital role in post workout nutrition. It gives your body a sustained slow release of protein that is low in fat and carbohydrates during the day or the night. 100% Micellar Casein slows the digestion which helps prevent catabolism. It is able to stay in the acidic environment of the stomach for longer periods, and so able to release amino acids for a prolonged period compared to other protein sources.
Q. What is 100% Micellar Casein?
A. 100% Micellar Casein is a protein derived from the casein in milk.
Q. What effects should I expect from taking 100% Micellar Casein alongside my training regime?
A. Results vary depending on your diet, nutrition, training and individual body type. For an average individual, it can help increase lean muscle mass and support an increased metabolic rate. It can also aid reduced muscle breakdown post exercise and improved recovery times. Proteins derived from fresh milk are often high in glutamic acid which aids building muscle mass. In simple terms, you should be able to get back in the gym quicker for your next workout .
Q. Who should take / benefit from using 100% Micellar Casein?
A. Bodybuilders and strength athletes. Endurance athletes. Those on a controlled weight loss diet. Those new to weight training. People involved in team sports. Those new to weight training. People involved in team sports.