Creatine

Cheap and Healthy, two words you don’t often see together, but that’s why Creatine powders have become a staple of many athletes nutrition. Creatine is a molecule found in the body, that controls your stores of Phosphocreatine. This molecule is used in your bodies favourite energy pathway, the ATP-PC System. During the first 1-15 seconds of exercise, your Phosphocreatine stores located in your muscle breakdown, during this breakdown, a huge amount of explosive energy is created, making this energy pathway vital for everyone, from sprinters to lifters, maximising the potential of your ATP-PC is vital. One key way of reaching your peak, is to supplement effectively with creatine.

The benefits of creatine supplementation go further than just increased energy. Studies have indisputably shown that creatine has a positive effect on muscle growth and size, as well as a direct positive effect on sporting performance.

Our range at THE PROTEIN WORKS is the most extensive available, from our 100% Mesh Creatine Monohydrate to world renowned Creatine Mono Creapure, our creatine powders offer an unrivalled level of miconisation, making our powders easier to consume.