Pure Fine Oats
Pure Fine Oats

Pure Fine Oats

  • doneActive Ingredients:1
  • doneTexture:Oaty Goodness

"These instant oats are very easy to mix in shaker bottles and combine with whey powder to make a delicious and rich protein fix!" - Sam

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10 servings
Now€4.95was €6.99€0.50 per serving
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Instant Nutrition with Pure Fine Instant Oats.

Pure Fine Oats

Pure Fine Oats

Pure Fine Instant Oats from Protein Works™ are 100% fine ground Scottish oats. Perfect for thickening up a shake or adding some calories.

Unrivalled Nutrition

Unrivalled Nutrition

Our Pure Fine Instant Oats are a breakfast favourite and provide you with a great source of low GI carbohydrates, soluble fibre, zinc, vitamin E, calcium, folic acid and Iron.

Breakfast Favourite

Breakfast Favourite

Whether you're looking for a healthy breakfast alternative that will help you feel full throughout the day or want something too add to a protein shake to give it added oomph, pure fine oats is really for everyone.

And There's More...
  • check_circle100% fine ground Scottish oats
  • check_circle Low GI carbohydrates
  • check_circle12.1g of protein
  • check_circle1.3g of sugar
  • check_circle56.1g of carbohydrates per serving
  • check_circleSuitable for vegetarians

What Are Pure Fine Instant Oats?

Pure Fine Instant Oats contain 100% natural Scottish oats. We only use the best here, to make sure that you get most out of every mouthful. Our Pure Fine Instant Oats are a breakfast favourite and provide you with a great source of low GI carbohydrates, soluble fibre, zinc, vitamin E, calcium, folic acid and Iron. This amounts to 12.1g of protein, 1.3g of saturates and 56.1 carbs per serving.

Our oats are developed to be extra fine, allowing you to create creamy porridge for the mornings, or combine them with a protein shake to create your own ultimate mass gainer. Having our oats milled into the finest of powders means that when adding them to your protein shakes, the lumpy texture you may have experienced with other oats will become a thing of the past and you can sip with confidence knowing that they’re delivering a whole mighty punch of carbohydrates. By Combining this with the fibrous nature of the oat, also keeps you feeling fuller for longer. 

As well as tasting amazing, and being a great addition to protein shakes or your morning routine, pure fine instant oats hold some awesome nutritional benefits. As with all products here at Protein Works™ we only use the highest grade of ingredients, and source them from only the very best suppliers, to give you unrivalled nutrition, and taste that will have your tastebuds dancing for joy.

What's Are The Benefits of Pure Fine Instant Oats?

Take a look below at some of the nutritional health benefits of our pure fine instant oats and see how they could help you on your fitness journey.


Contribute to the maintenance of normal brain function, and to the recovery of normal muscle function after high-intensity physical exercise.



Contributes to healthy bowel habits.



Contributes to the maintenance of normal bones, hair, nails, skin, vision as well as the normal function of the immune system and metabolism of fatty acids.


Vitamin E

Contributes to the protection of cells from oxidative stress.



Calcium contributes to normal muscle function, normal neurotransmission, and the normal function of digestive enzymes.



Has a role in the process of cell division and contributes to normal energy-yielding metabolism, and the reduction of tiredness and fatigue.


We Recommend:

You should buy Pure Fine Instant Oats if you love creating a tasty creamy porridge in the mornings, want an alternative filling snack or filling for a weight gain shake. If weight gain is your thing then take a look at our weight gain range we have available to top up your macros on top of your Pure Fine Instant Oats.


Typical daily usage:

  • 1 serving upon waking up

  • 1 serving midday

  • 1 serving late afternoon

Instant oats are the ultimate mass gainer accompaniment. We haven't stopped there with our range of ultimate high carb muscle building supplements? look no further - we've got our convenient ready to make Protein Porridge.


Then a selection of gainers suiting every dietary need - from our range of Mass Gainers where our latest innovation if our Vegan Mass Gainer . We also offer a variety of Carbohydrate Powders to really help cater to your fitness goals.


Make it a Perfect Shake Every Time.

Scoop it

Scoop it

Add 2 large scoops (100g) of Pure Fine Instant Oats to your Protein Works shaker.

Add it

Add it

Add to 150-200ml of water or milk.

Shake it

Shake it

Shake well and enjoy! Tip: Use a blender for a smoother shake. The less liquid you use the thicker your shake will be, so adjust to suit your own taste.

*If you are looking to gain weight, then you may wish to increase your intake to suit your own needs.

Your Questions, Answered.

As the name implies Pure Fine Oats are pure 100% fine ground Scottish oats, with absolutely nothing added or taken away.

It depends on your lifestyle and goals, we recommend  any o time during the day when you require a quality sustained energy source.

Pure Fine Oats have a clean, oaty taste.    

No. Pure Fine Oats are oats that have been finely ground down to a fine powder so as to ensure they maintain all the health benefits of rolled oats, with the added benefit that they are more easily consumed on their own or within liquid.    

They are ideal for this. Due to their satiety effect, they can help you feel fuller for longer.  

Ensure that it clearly states they are 100% natural, finely ground from Scottish oats.

We like to keep things pure. You won't have to worry about finding any artificial colours or flavours in any Protein Works™ products. That's not just marketing talk, that's a promise!

Yes they are suitable for vegans and vegetarians.  

Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination.

Yes. Oats are very versatile and can be used across a number of applications.

We haven't heard of any nasty side effects from taking oats.

Oats are the most commonly recognised grain. They are higher in protein and contain more healthy fats than other grains available.

Oats may help to lower cholesterol and may help with blood pressure. Oats are also high in beta glucans which help to stimulate the immune system. They also contain more than 20 unique polyphenols which have strong anti -oxidant and anti-inflammatory properties.

Anyone looking to control their weight but maintain energy with a great low GI food source.

Got a question? Ask us here.

What Others are Saying About Pure Fine Instant Oats

The latest reviews from our community.

153 Reviews
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Customer Reviews

  1. What the heck?!

    I honestly wasn't expecting this to taste as good as it does. Only really ordered this initially out of curiosity to see what the fuss was about. Started by adding two scoops of unflavoured to plain water with a squirt of golden syrup. I haven't looked back since - this is amazing. <3
  2. Its fine oats - simple but great

    I add this to my shake to give it a little more texture and to satisfy my hunger post workout. Seems to work. They are oats that are grinded to be fine, nothing else in them - no chalky taste or anything Love the fact that a scoop is included in the pack Sample has enough for 7 servings.
  3. Brilliant

    This is a great addition to a shake, mixes well and tastes great.
  4. Choc-Smooth

    I purchased this with low expectations because at the end of the day its only a powder oats. However, made into porridge with chia/flax, egg whites and topped with zero syrups and you've got yourself a breakfast masterpiece.
  5. My favourite breakfast!

    I've bought both unflavoured and Chocolate Silk for porridge every morning and it's great! I've had rolled oat porridge before which I never particularly liked, but these pure fine oats produce a really smooth porridge. I use 1 scoop of oats, 300ml of water and heat for 2.5 minutes. Then stir in a scoop of your favourite protein powder, I like Chocolate Silk, Vanilla Creme or Strawberry and White Choc, plus chop some banana and it's a great breakfast! Would highly recommend this product, and it's much cheaper than buying in from the supermarket, plus you know it has all the right macro-nutrients.
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