"Definitely noticed a difference in my gym performance. A must have for anyone looking to improve their performance." - Connor*
Creatine Monohydrate is one of the most researched sporting supplements on the market today, and for good reason too! Scientists and sports nutritionists all advocate this proven supplement for athletes undertaking high-intensity exercise and sport.
Creatine is found mostly in skeletal muscle in the body, but only in small amounts. Fortunately, it can be derived from foods such as meat and fish, or through consuming a creatine supplement.
Although not widely talked about, Creatine is actually an amino acid, which are known as the building blocks of protein. It is a natural substance that is rapidly absorbed in the body.
Creatine is stored within the muscle to a limited capacity. It is a molecule that plays a crucial role in the production of energy during high-intensity muscle contractions over a 1-10 second period. Think sprinting or lifting a weight all out.
When we intensely exert ourselves, creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy, but there is only so much available, taking up to 4 minutes to be fully restored. That's where creatine monohydrate comes in. If we can increase creatine stores, we can improve our body's capacity to perform.
Creatine Monohydrate benefits range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive bursts of short-term high-intensity exercise.
Creatine Monohydrate is perfect for everyone, but primarily those who take part in high-intensity exercises. PW Creatine Monohydrate can simply be mixed with water or added to any drink or shake. Creatine Monohydrate can supplement any meal plan or diet.
We are often asked whether females can supplement creatine. If you’re into sport or just trying to improve body composition, then 100% you can. Creatine improves your output helping you achieve your goals faster.
Creatine Monohydrate has been subjected to extensive and global tests and research by renowned experts. It is probably the most endorsed and proven sports nutrition supplement, after protein itself.
Every single product that goes through the doors of Protein Works goes through rigorous trials, from sourcing to the final product itself. We are BRC Accredited and have over 10 years of experience in the sports nutrition industry, manufacturing our products in the UK.
Creatine Extreme sets a new standard in creatine formulation. It is the most advanced creatine supplement on the market today. Made with a complex blend of creatine sources, beta alanine and other key amino acids, it offers unparalleled support for all your high performance activities. Available in a range of delicious flavours, it is our best-selling creatine product. Discover Creatine Extreme.
* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.
Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients.
Products shown are based on what PW nutritionists recommend works well with the products you're currently viewing.
"Maintaining my creatine and beta-alanine intake is a doddle with this. Tastes awesome to...Damien
"Great multivitamin pill and easy to swallow - hitting my RDA on loads of vitamins. Recover...Phil
“Sour Cherry is soooo tasty, literally like drinking a juice, Love it!” Blake
“This is true next gen stuff guys, I’ve not tasted a better protein shake, great job!” Sam