Only Peanuts
Only Peanuts

Only Peanuts

I bought the crunchy Peanut Butter and have to say it is fantastic, the tub was gone within a few weeks! - Mike

Selected Flavour:Super Crunchy

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Super CrunchySuper Crunchy
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Spread The Goodness With Only Peanuts.
  • check_circleMade from 100% roasted peanuts
  • check_circleNo added sugar
  • check_circle25g of protein per 100g
  • check_circleNo added palm oil
  • check_circleOnly 25 calories per teaspoon
  • check_circleAntioxidant packed
  • check_circleNutrient dense
  • check_circleIncredibly tasty

What is Only Peanuts?

Only Peanuts from Protein Works is made simply from 100% roasted peanuts. Unlike standard brands ours contains absolutely no added sugar, palm oil or salt. This nutrient dense peanut butter champions at least 25g of protein per 100g and only 25 calories per teaspoon, this Nut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. 

The best Peanut Butters start with a slow roasting process, this helps to heighten their flavour and get rid of any unwanted moisture. Next it's into the blender and ground to create that simply smooth distinctive delicious taste we all love. Protein Works Only Peanuts is incredibly good for you and offers a wide range of nutritional health benefits no matter your fitness goal or body type. Often used by athletes and gym-goers around as a healthy topping to their Protein Works Protein Pancakes or if you’re like me you’ll dive straight in with a spoon!! Take a look below at what Peanut Butter can do for you.

Only Peanuts Health Benefits

Protein Works Only Peanuts isn't just a pallet pleasing power-house, it's also incredibly nutritious. Boasting with an incredibly high protein content (25.6g per 100g). Loaded with monounsaturated fats, which have shown to contribute towards reducing bad cholesterol levels and increasing good ones too. Peanut Butter has a heap of other health benefits, we’ve only just scraped the surface of it! Let's not forget about its micronutrient content; folate, niacin, pantothenic acid, riboflavin and thiamine. 

Vitamin E

Contributes to the protection of cells from oxidative stress.


Vitamin B6

Helps the regulation of hormonal activity and contributes to the reduction of tiredness and fatigue.


Vitamin B1

Contributes to normal energy yielding metabolism and normal functioning of the nervous system.



Plays a role in the process of cell division and contributes to the maintenance of normal bones, teeth and protein synthesis.



Contributes to normal cognitive function and and the transportation of oxygen around the body.



Helps to regulate the health of the digestive system.



Helps contributes to the maintenance and growth of muscle mass*.


Monosaturated Fats

Shown to contribute towards the reduction of bad cholesterol in the blood.


Only Peanuts is incredibly versatile, you can consume it:

  • Simply on its own as a tasty treat to curb cravings

  • As an additional ingredient in your shake to make it more nutrient and calorie dense

  • Simply as a spread on just about whatever you like (only edible things of course!)

Wanting to top your morning pancakes with some extra healthy ingredients? Drizzle some Zero Calorie Syrups then a dollop of premium Nut Butters all created in house.


Have You Tried Loaded Nuts?

If you love flavoured peanut butter, you absolutely have to try Loaded Nuts. Loaded Nuts is a premium nut butter spread that contains a number of delicious toppings and elements - from the crunchy cookies of our Hazelnut Crunch Cookie to the brownie chunks of our Chocolate Brownie.

Loaded Nuts is the ideal complement to your morning toast, porridge or pancakes. It can also be enjoyed directly from the jar with a good old spoon! A delicious source of protein, Loaded Nuts is a product with great taste and even more nutritional prowess. Like our peanut butter, it contains healthy monounsaturated fats and is 100% free of palm oil and artificial sweeteners.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients.

Your Questions, Answered.

It's a nut butter made from 100% roasted peanuts with nothing added or taken away.

It depends on your lifestyle and goals, we recommend following the suggested serving guidelines.

It's so versatile and has such wide ranging benefits associated with its high content of unsaturated fats.

We haven't heard of any nasty side effects.

Yes, absolutely.

Got a question? Ask us here.

What Other's are Saying About Only Peanut

The latest reviews from our community.

688 Reviews
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Customer Reviews

  1. Just Delish

    I have been doing the rounds in buying peanut butter from Nutrition Co's & supermarkets as this product is a staple in my diet. The TPW's PB is absolutely delicious. The consistency and texture is amazing....& YES it is 100% roasted peanuts but I believe it all boils down to the roasting technique and process. YUM YUM
  2. Peanut butter

    Love peanut butter so have tried many and am a good critic and I highly recommend this one. A perfect snack for slathering onto rice cakes with banana, on toast, swirled into porridge or smoothies or just off the spoon and it's so smooth too! Helps me get my macros in and very nutritious.
  3. Still one of the best pure peanut butters

    I feel that this is still one of the best highest quality peanut butter available today that provides you with 100% peanuts that are naturally roasted with no added palm oil, sugar or salt which i find to be included in all of the supermarket versions that i normally go for, this version has a very pure and clean flavour to it and awesome texture in the smooth version which allows for me to easily blend it in with a range of my protein shakes and smoothies to add more clean calories from protein and quality fats which make my mass gaining phases much easier due to me having an ectomorph body type and requiring high amounts of calories to make decent progress in gaining lean muscle mass. I have also tried the crunchy version which is just as good but i feel much better suited to be used as a topping on a range of protein snacks such as the great protein cookies which are made by the protein works, the crunchy version is also just nice to have out of the tub with a spoon, i do feel that it is very easy to eat a few hundred to even around a thousand calories from the tub with a spoon so tend to avoid having peanut butter around during my fat loss phases due to how nice and moreish it is. I have tried a range of other natural peanut butters from other bulk protein suppliers as well as brands such as Meridian and find them to be a notch below this version from TPW in terms of the flavour profile and texture which is a main reason i recommend going for this one as one of the best and highest quality available. I also recommend checking out the Loaded Nuts version which is a more premium flavoured version which is more of a treat based peanut butter in comparison to this that i tend to save for some of my cheat meals to go with the awesome protein pancakes or mixed with some protein porridge which are both available on this website.
  4. Great taste

    Can't get enough whether it's on a spoon . Fantastic on rice cakes .makes a really good clean satay sauce .
  5. Nothing else added - just peanuts

    A nice large tub that will last. I found not as sweet as Sun pat or supermarket own products. Nothing else added like palm oil so nice and clean. On its own I find it sticks to my mouth a little but I like to add a banana on top of what ever I'm eating it on which works great. Also great to add to a shake.
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