Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Nutrition

Why Do We Need Vitamins?

Vitamin A, B, C, D, E, F, G, H, I….we get it, there’s nearly a full alphabet of vitamins, but why do we actually need them? From the day dot,…
Supplements

Endurance Supplements

What is Endurance? You may see ‘endurance’ and think it doesn't relate to you. ‘I only weight lift’, ‘I don't do cardio’, yadda yadda yadda. You’re not the only one…
Training

What Is Ballistic Training?

If your training starts to become boring and tedious its time you started to switch up your routine and try something a little different. Perhaps you should try ballistic training?…
Supplements

The Best Post Workout Supplements

We often think about what we should be consuming before an intense workout, to make sure we have enough fitness fuel to push through the barriers of the treadmill. The…
Exercise Guides
How To Do A Multi-directional Lunge
Exercise Guides
How To Do A Shoulder Press
Recipes
6 High Protein Overnight oat recipes
Exercise Guides
How To Do A Bent Over Barbell Row
Health & Wellbeing
Is flexible dieting all that it’s cracked up to be?
Recipes
Gluten Free Protein French Toast
Health & Wellbeing
Plantar fasciitis – what causes it and how to manage it?
Nutrition
The lowdown on Omega-9!
Recipes

Protein Pancakes Recipe

Who can’t resist a Sunday stack? Try this delicious easy protein pancake stack, 6 ingredients, healthy, nutritious and packed with protein! With a mighty 48g of Protein and a measly…
Simon Mickle
18th October 2018