Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Recipes

Fruit & Seed Protein Flapjacks

From @rachelsplate_  on Instagram These are the perfect little snack or grab-and-go breakfast filled with all the good stuff! Bookmark the post or save our instagram https://www.instagram.com/p/BqcXLJqjw4D/  Give them a try and…
Recipes

Choc Orange Protein Cake

Gooey, Rich and all things good, this chocolate orange seville cake is an absolute classic. Made using our Chocolate Silk Whey Protein 360 it’s lower in calories vs. it’s traditional…
Recipes

Vegan Protein Pancakes

Hands up; Who would have pancakes for breakfast every day if they looked like this?! Give this delicious creation a go from @thevegancailin ⭐️ - Recipe makes 2 portions.   •20g Ground…
Recipes

Protein Banana Loaf

Protein Banana Loaf 🍌 Grab these ingredients on your way home and bake up a tasty treat to keep you on track throughout the week... if you can make it…
Supplements
Protein Shake With Water or Milk?
Health & Wellbeing
The Best Vitamins For Tiredness
Training
The Best Full Body Workout
Recipes
Chocolate Protein Crispy cakes
Recipes
Butterscotch Ripple Protein Oats Recipe
Uncategorised
Diet Plan – Replacing 2 Meals A Day With Diet Whey Complex
Recipes
Vegan Dessert Recipes
Training
Are Compound Exercises Better Than Isolation Exercises?
Recipes

High Protein Chocolate Fudge Brownies

Another one fresh from the Gram. How amazing do these choc fudge brownies look from @laurensfitfood ?! RECIPE (Makes 8) DRY INGREDIENTS: ⭐️50g coconut flour ⭐️2 tsp baking powder ⭐️1tsp cinnamon ⭐️15g…
tpwchef
1st October 2019
Recipes

Super Greens Smoothie Bowl Recipe

Super Greens smoothie bowl from @justemslife - perfect for breakfast, lunch or a pre/post workout meal! __________________________ Calories: 419 Macros: P: 35.5g / F: 6.8g / C: 56.7g ______________________________________ Recipe - 2…
tpwchef
1st October 2019