Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Nutrition

What is Pea Protein and What are the Benefits?

When you’re in search of a protein powder these days, it’s hard not to feel overwhelmed by the sheer amount of choice available. As plant-based diets continue to grow in…
Recipes

Bake Like a Michelin Star Chef; Protein Flapjacks You’ll Make Again and Again

Created by culinary wizard and Michelin Star chef Brad Carter; this recipe is seriously good. Prep for the week ahead so you have a delicious and high-protein snack on hand…
Nutrition

What impact does the amount of protein you consume have on Muscle Protein Synthesis?

Protein is the main building block of our muscles, and it’s likely that most of us leading an active lifestyle are aware of the association between consuming protein and growing…
Health & Wellbeing

What is 16:8 Intermittent Fasting? Our Intermittent Fasting Guide

 Let’s be honest, the idea of fasting doesn’t sound like the most appealing prospect – particularly if you’re a grazer. However, if weight loss or recomp is your goal; don’t…
Health & Wellbeing
Your only competition is yourself; how to get the most out of your 24 hours a day
Recipes
White Chocolate Fudge & Peanut Butter Ice Cream
Health & Wellbeing
Top 10 Foods to Eat Before Drinking Alcohol to Swerve a Hangover
Recipes
White Chocolate Fudge & Peanut Butter Protein Truffles
Health & Wellbeing
How to Fit Your Training Around Your Academic and Social Life at Uni
Recipes
Top 5 Delicious, Nutritious (and Budget-Friendly) Student Recipes
Uncategorised
How to Keep the Dreaded Freshers’ Flu at Bay
Recipes
High-Protein Vegan Falafel Burgers 
Recipes

Salted Caramel Protein Oats Recipe

RECIPE: Mix 60g oats with 250ml unsweetened almond milk then microwave for 2 minutes. Stir, add 50g liquid egg whites and a scoop of @theproteinworks salted caramel Whey Protein then…
tpwchef
15th October 2019
Recipes

Christmas Mince Pie Blondies Recipe

✨Christmas mince pie blondies from @laurensfitfood 🎄🥧✨   I just HAD to come up with a ‘mince pie’ based recipe I absolutely love them. What’s better than indulging in your favourite treats…
tpwchef
15th October 2019