Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

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Training

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
Recipes

6 High Protein Overnight oat recipes

The morning you allow overnight oats into your life - will be the day your life changes. They're insanely easy - incredibly diverse and a fantastic start your day with…
Training

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Health & Wellbeing

Is flexible dieting all that it’s cracked up to be?

Is flexible dieting all that it’s cracked up to be? If you have a wider choice of food, you're more likely to try it all. We have all been to…
Recipes
Gluten Free Protein French Toast
Health & Wellbeing
Plantar fasciitis – what causes it and how to manage it?
Nutrition
The lowdown on Omega-9!
Recipes
Chocolate Banana Protein Brownies Recipe
Health & Wellbeing
The Truth About Artificial Sweeteners
Supplements
Citrulline Malate – A Muscle Builders Dream Supplement
Recipes
Protein Pancakes Recipe
Supplements
The Best Pre-Workout Supplements
Training

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles are all tested too -…
tpwtrainer
12th October 2018
Training

Push – Pull – Legs

ush, Pull, Legs, it's as simple as that. A Workout Split that has lasted the test of time in the ever changing world of sports science, but what makes it…
tpwtrainer
8th October 2018
Training

How To Do A Deadlift

If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
tpwtrainer
5th October 2018