Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Nutrition

Best Post-workout Meal

You’ve had a hard day at work and finally got to the gym. Your Spotify playlist is selected and you’re ready to hit a juicy chest session, but halfway through…
Featured Posts

The Best Meal Replacement Shakes

Meal replacement shakes seem to be everywhere at the minute. From Tv to social media and everywhere in between. They’ve even been subject to a lot of studies recently. If…
Nutrition

Which Whey Protein Is Best For Weight Loss

Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
Training

Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage with age  Improve athletic endeavours  You Look better On the surface, these are reasons why…
Nutrition
Do I Need Vegan Protein Powder?
Supplements
Best Tasting Vegan Protein Powder
Recipes
Plant Based Protein Smoothie Bowl Recipe
Recipes
High Protein Vegan Energy Bites Recipe
Training
Blood Flow Restriction Training – What Is It?
Recipes
Chocolate Proats Bowl Recipe
Uncategorised
Protein Coconut and Nut Butter Cookies with a Vanilla Cashew Dip
Health & Wellbeing
How To Improve Your Sleep – MCT’s Before Bed
Recipes

Chocolate Protein Brownies

This is one for you #foodies out there, some incredible tasting Chocolate Brownies from @rachelsplate_. Be sure to add these to your friday night feast! X2 ripe bananas X3 scoops The Protein Works…
tpwchef
21st June 2019
Supplements

Supplements For Bulking

Mass gaining, weight gaining, putting on size or bulking. Whatever the phrase you use there is one clear goal among these sayings. You’re looking at boosting those biceps and building…
tpwnutritionist
28th March 2019