Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites


Chocolate Protein Brownies

This is one for you #foodies out there, some incredible tasting Chocolate Brownies from @rachelsplate_. Be sure to add these to your friday night feast! X2 ripe bananas X3 scoops The Protein Works…
Health & Wellbeing

Best Best Vitamin Supplements 2019

Vitamin supplements are commonplace in modern life. All letters of the alphabet jammed into a convenient pill. But which vitamin supplements are the best? We’ve extensively tweaked and adjusted every…
Exercise Guides

How To Do A Bench Press

It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popular over the years,…

Chocolate Protein Powders

As you know THE PROTEIN WORKS™ are flavour mad. We take taste pretty seriously round here because we know you guys love what we create, and after all, we can’t…
Supplements For Bulking
BCAA’s and Veganism – Everything You Need To Know
Why Do We Need Vitamins?
Endurance Supplements
What Is Ballistic Training?
The Best Post Workout Supplements
Exercise Guides
How To Do A Multi-directional Lunge
Exercise Guides
How To Do A Shoulder Press