Here at THE PROTEIN WORKS™, personal nutrition is hard-coded in to our DNA. We adamantly don't believe that one size fits all when it comes to sports nutrition. The TPW™ Sports Nutritionists get asked time and time again what are the key essentials to achieve FAT LOSS. With this in mind, the team have put together a FAT LOSS ESSENTIALS GUIDE to help you smash your training and achieve your fat loss goals.
If you're looking to achieve fat loss, start with an ultra low fat and carb protein shake post training and in between meals.
To get the most from your workouts, take a thermogenic far burner half an hour before you hit the gym.
Add in an essential fatty acid which you can take anytime of day to help mobilise fat stores in the body.
Finally, make sure you're getting at least your FIVE-A-DAY to maintain a healthy body and wellbeing.