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Savoury SuperMeals

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“Cannot get enough of these! All the meals I've tried are easy to make and taste delicious.” - Jordan

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Customer Reviews (54)

Ingredients & Nutrition

Recommended Serving

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Savoury SuperMeals are the answer to unhealthy eating, skipping meals and making sure you fuel your body effectively when you're short on time. Each meal contains the perfect amount of protein, fats, carbohydrates and fibre.

We've formulated every meal in the range to keep you fuller for longer. There is even a reduced calorie serving option which can help you if you are on a weight loss journey and looking to control your calories.

You can choose from a wide range of delicious meals, with all mouth-watering recipes carefully created to also be suitable for vegans. Our team of chefs and nutritionists are constantly creating new meals so you'll never get bored.

In addition, Savoury SuperMeals are incredible value for money* and a great alternative to our award-winning range of meal shakes.

Introducing SuperMeals

We created SuperMeals because we wanted something hot and savoury, which tasted so good and truly made us feel full and fuelled.

What makes a SuperMeal? Well, it’s only a SuperMeal when…

It contains the perfect balance of protein, fibre, fats and carbs.
It delivers 26 essential vitamins and minerals in every bowl.
It’s packed with nutrient-dense, whole foods.
It keeps you full with the right fuel for longer.
It tastes so good you’ll be craving for more.
It’s vegan and kinder to the planet.
Super convenient and easy to make, just add boiling water.
Only 345 calories per meal.

The Perfect Meal, Every Time

Each SuperMeal recipe is created to deliver the perfect balance of protein, carbohydrates, fats and fibre in an optimal ratio of 50:25:18:7 with all 26 essential vitamins and minerals your body needs.

Each SuperMeal is carefully created with only healthy, nutrient-dense whole food ingredients like vegetables, couscous, long-grain rice, avocado oil and grains that are packed with natural flavour and keep you full.

Recipe #1: Bangin’ Burrito

Upgrade your Tex-Mex game with bell peppers, black-eyed beans and a secret selection of herbs and spices, as well as rice and avocado oil for bursts of Mexican flavours in a fresh and satisfying meal.

Recipe #2: Cheeky Tikka Masala

Reinventing the nation’s favourite curry, Cheeky Tikka Masala’s unique blend of coconut milk, spices, couscous, peas, sultanas and more gives an authentic flavour-popping taste of Indian cuisine. No time or culinary skills required!

Recipe #3: Italian Tomato & Herb

Want to dig into a bowl of warm and delicious Italian flavours? Our Italian Tomato & Herb SuperMeal combines everything you’re looking for, and more! From soft couscous and tomato, to bell peppers, red onion, garlic, basil, oregano and parsley. All perfectly blended with a touch of sunflower oil and flaxseed to deliver a bowl of nutritious goodness that will have you coming back for more.

Recipe #4: Kickin’ Korean Noodle

Kickin’ Korean Noodle is infused with all the delicious bursts of flavour that we associate with tasty Korean cuisine. It features a mixture of noodles, Korean spices, tomato, garlic, onion, chilli to create a meal packed with fusion-fuelled flavour.

Recipe #5: Spaghetti Bol'amaze

Get ready to enjoy a PW team favourite: introducing Spaghetti Bol'amaze. Bursting with flavour, this classic Italian dish is sure to delight your taste buds. Our Bolognese sauce is made with the finest ingredients, perfectly seasoned with a blend of aromatic herbs and spices. It’s the perfect nutritionally complete meal, to keep you fuller for longer any time of day.

Recipe #6: Garlic 'n' Mushroom Mac

Our first macaroni recipe is here, packed with flavour, this recipe starts with a rich, creamy cheese sauce which we've then infused with the classic combo of garlic and mushroom. All this layers on top of our delicious macaroni pasta to leave you in foodie heaven.

Recipe #7: Tasty Chicken Noodle

You asked, we delivered. It's winner winner chick'n dinner time with our brand new SuperMeals recipe. This Tasty Chicken Noodle recipe is 100% vegan and bursting with flavour. A full, hearty chicken flavoured broth combines with spaghetti noodles, whole foods and sweetcorn to get your taste buds tingling.

Recipe #7: Tasty Chicken Noodle

How To Make A SuperMeal

Making a SuperMeal is ridiculously easy. Don’t worry about prep; we’ve done it for you! For best results, make your SuperMeal with the Savoury Meal Jar.

Step 1: Give your pouch a good shake (this helps mix up the ingredients) and add your chosen meal and serving size to the Savoury Meal Jar (Don’t worry, it can cope with both serving sizes).

Step 2: Add the required amount of boiling water and stir vigorously.

Step 3: Cover and seal the jar with the bamboo lid and wait.

Step 4: Check after a few minutes (check the label for specific cooking times for each recipe) and give it a final stir and… presto!

Your super healthy, super delicious meal is ready to dig into.

* Nutritional values based on Bangin' Burrito 3 scoop serving.

Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients. *Compared to a £5 meal deal that offers little by the way of protein, fibre, vitamins and minerals. Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet.

Key Benefits of the Savoury Meal Jar

Cooks savoury meals quicker than other methods
Creates perfect consistency of Savoury SuperMeal
Keeps your meal hotter for longer
Maintains a cold exterior for safe eating
Can double up and keep cold foods cold
Simple and easy to clean
Long life accessory

Recommended Serving: Burrito, Tikka and Italian

For a 345 calorie meal, use 3 scoops (90g) with 200ml of boiling water. For a 230 calorie meal, use 2 scoops (60g) with 130ml of boiling water.

Recommended Serving: Korean & Bol'amaze

For a 345 calorie meal, use 3 scoops (90g) with 150ml of boiling water.

Step by Step Process

Please Note: for best results, make your SuperMeal with the Savoury Meals Jar

Step 1: Give your pouch a good shake (this helps mix up the ingredients) and add your chosen meal and serving size to the Savoury Meal Jar (Don’t worry, it can cope with both servings.)

Step 2: Add the required amount of boiling water and stir vigorously.

Step 3: Cover and seal the jar with the bamboo lid and wait.

Step 4: Check after a few minutes (check the label for specific cooking times for each recipe) and give it a final stir and… presto!

Your super healthy, super delicious meal is ready to dig into.

What are SuperMeals?

SuperMeals are perfectly balanced, nutritionally complete meals made with real whole food ingredients that can be ready in 5 minutes.

What are the main ingredients in SuperMeals?

SuperMeals are made from all natural ingredients like couscous, long-grain rice, vegetables, grains, hebs, spices,and more.

How do I make SuperMeals?

Step 1: Give your pouch a good shake (this helps mix up the ingredients) and add 3 scoops of your chosen meal to a heatproof bowl.
Step 2: Top with 190-210ml of hot water (depending on which recipe you are making and how thick you like your meals) and stir.
Step 3: Cover your bowl and wait 5 minutes.
Step 4: Give your meal a final stir and… presto!

How many calories do SuperMeals contain?

It depends on your goal! You can choose how many scoops to use and know exactly how many calories you are fuelling your body with.

2 scoops = 230 calories

3 scoops = 345 calories

Are SuperMeals Vegan?

Yes, SuperMeals are suitable for vegans and vegetarians

What is the shelf life of SuperMeals?

The shelf life of SuperMeals is 15 months from production. Once opened, your meals need be made and consumed within one month. Always remember to reseal your SuperMeals pouch!

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