Savoury SuperMeals
Savoury SuperMeals

Savoury SuperMeals

  • doneActive Ingredients:30

“Cannot get enough of these! All the meals I've tried are easy to make and taste delicious.” - Jordan

Selected Flavour:Thai Curry Sensation

Thai Curry SensationThai Curry Sensation
Best SellerKickin' Korean NoodleKickin' Korean Noodle
Mac 'n' CheezeMac 'n' Cheeze
Bangin' BurritoBangin' Burrito
Cheeky Tikka MasalaCheeky Tikka Masala
Now€28.79was €47.99€2.88 per meal
Extra €10 Off - Use code: TEN
*Valid on baskets €65+

A SuperMeal Made in Minutes.

Nutritionally Complete Meal

Bowls of SuperMeals on chopping board

Nutritionally Complete Meal

Each SuperMeal is packed with the perfect balance of protein, fibre, fats, carbohydrates, vitamins and essential minerals.

Thai Curry Sensation

For allergens, see ingredients in bold.
White Rice, Couscous (Durum Wheat Semolina), Textured Pea Protein (Pea Protein, Pea Flour), Whole Flaxseed, Pea Protein, Red Thai Flavour Seasoning (Sugar, Rice Flour, Wheat Maltodextrin, Salt, Spice (Coriander Seed, Cumin, Chilli, White Pepper), Garlic Powder, Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Onion Powder, Yeast Extract Powder, Desiccated Coconut, Citric Acid, Dried Red Bell Pepper, Natural Flavouring, Paprika Extract), Coconut Milk Powder, Red Quinoa, Vitamin & Mineral Blend (Potassium Citrate, Aquamin F (Calcareous Marine Algae), Magnesium Phosphate, Potassium Phosphate, Vitamin C, Zinc Gluconate, Ferrous Fumarate, DL-alpha-Tocopheryl Acetate, Nicotinamide, Vitamin A Acetate, D-Calcium Pantothenate, Manganese Sulphate, Biotin, Chromium Chloride, Potassium Iodide, Sodium Chloride, Sodium Selenate, Vitamin B12, Copper Sulphate, Vitamin D3, Folic Acid, Vitamin B6, Thiamin, Vitamin K, Riboflavin), Coconut Sugar, Corn Starch, Red Bell Pepper, Sunflower Oil Powder, Inulin.

Made in a factory that handles milk, egg, cereals with gluten, peanuts, nuts & soya.
Values based on:per 100gper 90g servingper 60g serving
Energy (kJ)16451481987
Energy (kcal)391352235
Fat (g)
of which Saturates (g)4.442.7
Carbohydrates (g)544932
of which Sugars (g)
Fibre (g)65.43.6
Protein (g)222013.2
Salt (g)0.550.490.33
Values based on:per 100gper 90g serving%RI*
Vitamin A (µg)40036045%
Vitamin C (mg)403645%
Vitamin D (µg)2.52.345%
Vitamin E (mg)65.445%
Vitamin K (µg)383445%
Thiamin (mg)0.50.545%
Riboflavin (mg)0.70.645%
Niacin (mg)87.245%
Folic Acid (µg)1009045%
Vitamin B12 (µg)1.31.245%
Vitamin B6 (mg)0.70.645%
Biotin (µg)252345%
Calcium (mg)40036045%
Iron (mg)76.345%
Phophorous (µg)17515823%
Magnesium (mg)18816945%
Zinc (mg)54.545%
Iodine (µg)756845%
Potassium (mg)83375038%
Manganese (µg)10.945%
Selenium (µg)282545%
Copper (mg)0.50.545%
Chromium (µg)201845%
Chloride (mg)1.21.1
Pantothenic Acid (mg)32.745%
And there’s even more…
  • check_circleOver 150 health benefits
  • check_circleSlow-release carbs
  • check_circlePlant-based Protein
  • check_circleLactose free
  • check_circleOmega 3 and 6
  • check_circleGMO free
  • check_circleEasy portion control
  • check_circlePalm oil free
  • check_circleVegan Vitamin D2 and D3
  • check_circle12-month shelf life

The Smart Choice for Lunch.

  • SuperMeals


  • €2.88
  • 20g
  • 7.3g
  • From 330 kcals
  • 26
  • Instant Noodles

    Instant Noodles

  • €1.17
  • 12g
  • 4.6g
  • from 411kcals
  • close
  • Meal Deal

    Meal Deal

  • €4.55
  • 18.4g
  • 3.8g
  • from 600kcals
  • close

*Values based on the average meal deal and instant noodles. This may vary.


Step 1

Hold lid & shake tub upside to mix contents.


Step 2:

Add 2-3 scoops to a heatproof bowl/mug 60g -2 scoops/ 90g -3 scoops.


Step 3:

Pour on boiling water & stir contents well. 60g -135ml/ 90g -200ml.


Step 4:

Seal with a lid/plate & side aside for 6 mins.


Step 5:

Give your meal one final stir, then enjoy.

How to Make a SuperMeal.

How to Make a SuperMeal.

What's on the Menu?

Discover a world of flavour with our range of SuperMeals recipes

Bangin' Burrito

Upgrade your Tex-Mex game with bell peppers, black-eyed beans and a secret selection of herbs and spices, as well as rice and avocado oil for bursts of Mexican flavours in a fresh and satisfying meal.

Thai Curry Sensation

A symphony of bold and vibrant flavours that dance harmoniously on your palate. This luscious dish is a fragrant blend of creamy coconut milk, aromatic red Thai spices, and red quinoa, creating a perfect balance of heat and creaminess.

Mac 'n' Cheeze

Dive into the comforting embrace of our Ultimate Mac and Cheeze, a timeless classic elevated to culinary perfection. Velvety, decadent cheese sauce generously coats macaroni and sundried tomatoes, creating a perfect blend of creamy, nourishing indulgence.

Cheeky Tikka Masala

Reinventing the nation’s favourite curry, Cheeky Tikka Masala’s unique blend of coconut milk, spices, couscous, peas, sultanas and more gives an authentic flavour-popping taste of Indian cuisine. No time or culinary skills required!

Spaghetti Bol'amaze

Get ready to enjoy a PW team favourite: introducing Spaghetti Bol'amaze. Bursting with flavour, this classic Italian dish is sure to delight your taste buds. Our Bolognese sauce is made with the finest ingredients, perfectly seasoned with a blend of aromatic herbs and spices. It’s the perfect nutritionally complete meal, to keep you fuller for longer any time of day.

Garlic 'n' Mushroom Mac

Our first macaroni recipe is here, packed with flavour, this recipe starts with a rich, creamy cheese sauce which we've then infused with the classic combo of garlic and mushroom. All this layers on top of our delicious macaroni pasta to leave you in foodie heaven.

Tasty Chick'n Noodle

You asked, we delivered. It's winner winner chick'n dinner time with our brand new SuperMeals recipe. This Tasty Chick'n Noodle recipe is 100% vegan and bursting with flavour. A full, hearty chick'n flavoured broth combines with spaghetti noodles, whole foods and sweetcorn to get your taste buds tingling.

Kickin’ Korean Noodle

Kickin’ Korean Noodle is infused with all the delicious bursts of flavour that we associate with tasty Korean cuisine. It features a mixture of noodles, Korean spices, tomato, garlic, onion, chilli to create a meal packed with fusion-fuelled flavour.

100% verified and trusted reviews

118 Reviews
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Customer Reviews

  1. My most favourite

    I cannot believe how delicious this is. This is my fave so far. Others are so-so, but this one is yummy!
  2. Yum - really recommend!

    So rich in taste, I love it! I can't believe it's Vegan!
  3. 10/10 for Vegans!

    I saw an advert for this on my Facebook page and just clicked our of curiosity. I'm vegan, and find myself always making myself lunches because I'm so tired of all vegan ready meals being limited, plain and just boring. I noticed on the page that all of the meals were vegan so thought i'd give them a go whilst they are on offer. I decided to go for the Tikka Masala and Korean one. I honestly can't believe all these flavours are vegan, I'm not longer meal prepping every night at 10pm. Thanks for being so inclusive and showing vegan flavours isn't synonymous with being boring!!
  4. Good variety

    Good selection but I'm wanting more! any new ones on the horizon Protein Works???
  5. I recently took this camping for a weekend away with my mates.

    Was so good to be able to boil some water and have a healthy, hot meal ready to go in minutes
Write a review

Your Questions, Answered.

SuperMeals are perfectly balanced, nutritionally complete meals made with real whole food ingredients that can be ready in 5 minutes.

SuperMeals are made from all natural ingredients like couscous, long-grain rice, vegetables, grains, herbs, spices and more.

  • Step 1: Give your tub a good shake (this helps mix up the ingredients) and add 3 scoops of your chosen meal to a heatproof bowl.
  • Step 2: Top with 190-210ml of hot water (depending on which recipe you are making and how thick you like your meals) and stir.
  • Step 3: Cover your bowl and wait 5 minutes.
  • Step 4: Give your meal a final stir and… presto!

It depends on your goal! You can choose how many scoops to use and know exactly how many calories you are fuelling your body with.

2 scoops = 230 calories

3 scoops = 345 calories

Yes, SuperMeals are suitable for vegans and vegetarians.

The shelf life of SuperMeals is 15 months from production. Once opened, your meals need be made and consumed within one month. Always remember to reseal your SuperMeals tub! 

Got a question? Ask us here.

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