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Why you love it...
"Zinc and Magnesium helps me hop out of bed in the morning even after a heavy leg day. Really does work!" - Nathan
Why we love it...
Zinc and Magnesium has been formulated using premium grade ingredients. This renowned supplement is a potent performance blend of two minerals that are considered essential to the health and optimal functioning of the muscles and body as a whole. To really make the most of Zinc and Magnesium, we recommend taking Micellar Casein as a slow-release protein while you sleep!



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TPW™ Zinc and Magnesium

Zinc and Magnesium is hugely popular with athletes and those who lead an active lifestyle. This is based on their unique joint ability to synergistically work together to increase t-levels, help stimulate new muscle growth, combat tiredness and ensure the muscles contract effectively. The definitive supplement to take before bed to help the body repair and recover. To really make the most of Zinc and Magnesium, we recommend taking Micellar Casein as a slow-release protein while you sleep!

TPW™ Zinc and Magnesium For Sports Performance

Zinc and Magnesium is one of the most widely used dual mineral supplements in sports nutrition today. This is because of its high zinc content and ability to increase t-levels in male athletes. The higher growth compound levels in turn can help increase the size and strength of the muscles. This then works in conjunction with the high magnesium content to improve the functionality of the muscles. This is because supplementing with magnesium has been found in studies to combat tiredness, fatigue and prevent muscle cramps. Ultimately, studies show a deficiency in these two minerals can dramatically affect performance, but supplementing with can significantly improve it.

TPW™ Zinc and Magnesium For Sleep & Recovery

Zinc and Magnesium is also widely recommended by nutritionists as the perfect supplement before bed based on studies showing it helps both the quality of sleep and rate of recovery. This is because zinc has been shown to directly help heal wounds, form blood and aid the growth and sustenance of all tissue in the body. Whilst research shows magnesium can help cognitive health, combat irritability, anxiety and sleep problems and therefore promote a better night's rest. Essentially, they both work together to physically and mentally aid optimal recovery.

TPW™ Zinc and Magnesium For Health

TPW™ Zinc and Magnesium has also been shown to have numerous health properties too. Looking at the specific minerals themselves, magnesium has been found to help maintain healthy bone mineral density therefore helping to prevent conditions such as osteoporosis. Scientists have also linked the mineral to controlling hypertension (blood pressure), glucose levels and even maintaining cognitive health helping combat stress, anxiety and insomnia. This then works synergistically with the zinc which is a mineral essential to human growth and more precisely is involved in antibody production to help support the immune system fight infection.

TPW™ Zinc and Magnesium - Ultimate TPW™ Quality Assurance

You can have supreme confidence in the product quality and supply source of TPW™ Zinc and Magnesium. You can view the Product Profile to see full product information for your absolute peace of mind, as well as the Product Testing for full independent certification of our products quality.

Please note that this product comes in our unique letter-box friendly container and foil sealed for freshness. Whether you are at home or not, your TPW™ pill order will be waiting on your door mat when you return thanks to its innovative dimensions and packaging. Also, larger sizes may be supplied in small multi-packs to ensure the maximum freshness of your larger order.

27 March 2018

Great Sleep, Great Dreams
Great nights sleep and some great lucid dreams. Wasn't aware this was a side effect until I did some post purchase research.

Will definitely be buying again.

10 February 2017

Slept like a baby!
I bought these mostly for sleep and every night I have used them I've had a really good nights sleep :) sleeping well also helps me train better. I would definitely recommend these for sleep, and / or recovery!

08 February 2017

Helps recovery and increased strength
I've been taking these for around about a month now, and I have found that not only have I been recovering faster, but i'm starting to get stronger. I have previously struggled to get out of my plateau, but since adding these to my mix, I can honestly say these have been a big help!

27 January 2016

Great bedtime product
take these before bed and let your body recover and feel great the next day!

30 September 2015

This product is interesting, hard to tell if it is improving the quality of my sleep, I think I feel better the next day I suffer from sleep apnea and not sure if it is helping or not, only used for 2 days so will update, may try the zma next

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Typical Daily Usage

Take THREE capsules daily, 30-60 minutes before bedtime.

For optimal results, avoid taking with dairy or other foods or supplements that contain calcium.


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Q. When should I use Zinc and Magnesium?

A. It depends on your lifestyle and goals, we recommend consuming three capsules 30-60 minutes before bed on an empty stomach.

Q. What are the main reasons for using Zinc and Magnesium?

A. To aid night time rest and recovery and promote optimal muscle function.

Q. Are there any health benefits associated with taking Zinc and Magnesium?

A. Yes. Proven to increase muscle strength, aid rest and recovery and boost the immune system.

Q. Is all Zinc and Magnesium the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. Can I use Zinc and Magnesium with other supplements?

A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. For optimal results try to avoid taking with dairy or calcium containing foods and supplements.

Q. What if any side effects will I get from taking Zinc and Magnesium?

A. We haven't heard of any nasty side effects from taking Zinc and Magnesium.

Q. Who should take / benefit from using Zinc and Magnesium?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.

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