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Why you love it...
"This is a must for me before bed - helps me sleep and I definitely recover better when I take them " - Sean
Why we love it...
Zinc and Magnesium is a blend of essential vitamins and minerals which is usually taken before bed to combat tiredness and fatigue and also normalise testosterone levels in the blood.

Fused with vitamin B6 and Copper for added cognitive support, the synergistic blend is widely used amongst athletes who undertake regular exercise

Containing (30mg) Zinc (300% NRV). 190mg of magnesium in its most bioavailable form (Magnesium Citrate) 300% NRV of B6 and 1/3 of your copper requirements. You can see why this is popular amongst the TPW tribe.



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What are Zinc And Magnesium Tablets?

Our Zinc and Magnesium’ is a blend of essential vitamins and minerals which is usually taken before bed to combat tiredness and fatigue.

Zinc & Magnesium also supports the maintenance of normal testosterone levels. Infused with vitamin B6 and Copper for added support, the synergistic blend is widely used amongst athletes or those undertaking regular exercise who experience increased mineral losses through sweating.

All four active ingredients in our ‘Zinc and Magnesium’ tablets are essential, this means they cannot be produced in the body and must be consumed through diet or supplementation.

Each ingredient also has the ability to cross the blood-brain barrier, contributing to neurological function. For this reason, Zinc and Magnesium is widely considered a pre-bed supplement and is strongly linked with improvements in sleep quality. In addition to brain support and maintaining testosterone levels, TPW’s Zinc and Magnesium tablets also contribute to muscle growth, immune function, and bone strength.

Zinc and Magnesium Benefits?

You may wonder why we don't supplement them separately but in fact, Zinc and Magnesium work synergistically along with vitamin B and copper, to maximise their effectiveness. To give you a better idea of how these little tablets could possibly help you, take a look below for an in-depth view of each component.

- Zinc - Typically found in shellfish and other seafood, Zinc is often prescribed to individuals with low testosterone. The mighty mineral also contributes to brain function and bone development and is used widely in the cosmetic industry as it assists in the maintenance of hair, skin and nails.

From a sports performance perspective, Zinc also has shown to be an important factor in converting fats and carbohydrates into energy to be used by the body, allowing your fuel to be used more effectively during a workout. To ensure maximum effectiveness of Zinc supplementation - each tablet contains 30mg/300% NRV (3 times the recommended daily intake of Zinc).

- Magnesium - Magnesium also contributes to a wide range of physiological functions. Commonly found in kale, legumes and seafood the fatigue-fighting, energy-boosting mineral is widely considered a nutritional powerhouse performing a whole host of benefits in the human body. Each serving of Zinc and Magnesium contains more than half of your daily needs, supplying 190mg of magnesium in its most bioavailable form (magnesium citrate).

- Copper Citrate and Vitamin B6 - For additional cognitive and fatigue-fighting support, copper and vitamin B6 have also been added. Both have benefits relating to normal energy metabolism, assisting in fatigue prevention. Additionally, the benefits of B6 include supporting immune function and protein metabolism. Each serving of Zinc and Magnesium contains two-thirds of your daily copper needs (750µg/75% NRV) and almost three times the daily requirement for Vitamin B6.

Why Buy Zinc and Magnesium?

Athletes and individuals who exercise regularly are at higher risk of zinc and magnesium deficiency. This is because increased minerals are lost through sweating, potentially leading to low testosterone levels, fatigue and reduced muscle function.

Our zinc and magnesium tablets will fend off exercise-induced deficiency by providing each ingredient in their purest form. When buying Zinc and Magnesium it is important to consider how much will actually be absorbed by the body. Recommended by performance nutritionists, magnesium citrate is known to have a greater bioavailability compared with magnesium oxide; the form commonly used by other brands.

When should I take Zinc & Magnesium?

For optimal results, we recommend taking three tablets of Zinc and Magnesium roughly 1 hour before bed to support sleep and test levels.

Other Supplements that work well with Zinc & Magnesium?

It's important to note that Zinc and Magnesium can be used in conjunction with other vitamin supplements because of its incredible versatility. We recommend taking them with Vitamin D3, allowing your body to receive more body boosting properties. Vitamin D3 compliments the powerful effects Zinc and magnesium can have on your body and only improves them further. With them both being easy to consume tablets you can take them wherever or whenever you wish, simplicity at its best.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

05 September 2019

Magnesium helps your muscles relax
I tend to have problems with sleep after very intense work outs. This really helps - I also sometimes use a magnesium spray but dont always like the sensation it leaves on my skin. Also prevents muscle cramps. Recommended!
For free protein powder use this code MC1299719 :)

08 April 2019

Rested and ready for more
I love this supplement. Helps so much with staying well rested and helps me to keep my energy levels high even during times when my training volume is high. I generally sleep better and feel more recovered when I have these before bed consistently. Referral code: AC15939

27 March 2018

Great Sleep, Great Dreams
Great nights sleep and some great lucid dreams. Wasn't aware this was a side effect until I did some post purchase research.

Will definitely be buying again.

10 February 2017

Slept like a baby!
I bought these mostly for sleep and every night I have used them I've had a really good nights sleep :) sleeping well also helps me train better. I would definitely recommend these for sleep, and / or recovery!

08 February 2017

Helps recovery and increased strength
I've been taking these for around about a month now, and I have found that not only have I been recovering faster, but i'm starting to get stronger. I have previously struggled to get out of my plateau, but since adding these to my mix, I can honestly say these have been a big help!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Typical Daily Usage

Take THREE capsules daily, 30-60 minutes before bedtime.

For optimal results, avoid taking with dairy or other foods or supplements that contain calcium.

Related Products

In addition to our zinc and magnesium tablets - keep your body in order with some Recovery Protein. Or take a look at Casein protein - which will drip feed your body with the right amino acids as you sleep

With the addition of some after training supplements such as Amino Acid Powders and Fish Oil Tablets.


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Q. When should I use Zinc and Magnesium?

A. It depends on your lifestyle and goals, we recommend consuming three capsules 30-60 minutes before bed on an empty stomach.

Q. What are the main reasons for using Zinc and Magnesium?

A. To aid night time rest and recovery and promote optimal muscle function.

Q. Are there any health benefits associated with taking Zinc and Magnesium?

A. Yes. Proven to increase muscle strength, aid rest and recovery and boost the immune system.

Q. Is all Zinc and Magnesium the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. Can I use Zinc and Magnesium with other supplements?

A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. For optimal results try to avoid taking with dairy or calcium containing foods and supplements.

Q. What if any side effects will I get from taking Zinc and Magnesium?

A. We haven't heard of any nasty side effects from taking Zinc and Magnesium.

Q. Who should take / benefit from using Zinc and Magnesium?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.

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