Measure 350ml of cold water or milk in a Protein Works shaker. Add 1.5 scoops (60g) of powder. Shake well for 10 seconds and drink.

To support weight loss, replace two of your main daily meals with a 60g serving (1.5 scoops), as part of an energy restricted diet. 

To support weight maintenance, replace one of your daily meals with a 60g serving (1.5 scoops), as part of an energy restricted diet. 

Consume as part of a balanced diet and healthy lifestyle, maintaining adequate fluid intake.

To support weight loss, you should replace two of your main daily meals with a 60g serving as part of an energy restricted diet. 

However, to support weight maintenance after weight loss, replace one of your main daily meals with a 60g serving as part of an energy restricted diet.

Diet Meal 360 - Platinum is our best-selling product and loved by customers with 92% buying it again. It comes in a range of delicious flavours and provides a precise serving of each key macro and micro nutrient. 

This means we do all the heavy lifting for you and ensure you consume a balanced amount ratio of protein, fibre, carbs, fats, and so on.

Diet Meal 360 - Platinum has a number of ingredients specifically designed to keep you feeling fuller for longer. This is key when it comes to achieving your weight loss goals. 

In addition, the serving size provides as little as 212 calories which helps create the calorie deficit that is required in order to reduce weight. 

There are a number of additional widely-researched ingredients that further support the overall formulation such as Green Tea Extract, CLA and Acetyl L Carnitine. There’s even a wide range of essential vitamins and minerals to contribute to your recommended nutritional intake.

To learn more about how meal replacements can fit into your routine, check out our full guide on everything you need to know about meal replacements. 

The term meal replacement has been around for many years. However, with the major advances in understanding human health and food nutrition, Diet Meal 360 - PLATINUM is now more akin to a nutritionally complete meal.

So rather than replacing a meal, think of it as a liquid meal packed with an array of health-boosting macro and micro nutrients.

Both Diet Meal 360 - PLATINUM and Diet Meal 360 - GOLD are great products, but the PLATINUM innovation is the more advanced formula. Firstly, it has a higher protein content and also a lower calories per serving. Secondly, it has a wider range of value-add ingredients that aren’t present in the standard version. Finally, the PLATINUM version has an incredible selection of flavours for you to choose from, including some of our innovative and delicious Premium Flavours.

Absolutely! Just think of it as a normal daily meal. As always, check the label of any supplement you are looking to take for allergies and intolerances. 

Our nutritionists recommend you try: 

• Hunger Killa
• Thermopro Burn Ultra
• Super Greens 360 - GOLD

Meal replacements contain a balanced ratio of protein, fibre, fats, carbs and micronutrients, and are being designed to be nutritionally complete. A protein shake usually contains a very high protein content and is primarily made from pure protein sources, and then enhanced quite often with additional active ingredients to support specific body or performance goals.

For a full breakdown of the differences between the two, read our guide on Meal Replacements versus Protein Shakes. 

Yes, Diet Meal 360 - PLATINUM can be suitable as part of a GLP-1 diet, as each shake is nutritionally complete and provides provides high-quality protein, fibre and at least 26 essential vitamins & minerals to help support nutrient intake. 

Learn more about nutrition support for a GLP-1 diet and which products can help support your goals.

It’s suitable for vegetarians, but unfortunately not for vegans. However, we have developed a vegan-friendly version called Vegan Diet Meal 360 - PLATINUM, which is ideal for vegans or anyone wanting to reduce their dairy intake.