General Fitness Essentials

 

Here at THE PROTEIN WORKS™, personal nutrition is hard-coded in to our DNA. We adamantly don't believe that one size fits all when it comes to sports nutrition. The TPW™ Sports Nutritionists get asked time and time again what are the key essentials to improve GENERAL FITNESS. With this in mind, the team have put together a GENERAL FITNESS ESSENTIALS GUIDE to help you smash your training and achieve your general fitness goals.

 

 

Option 1 ... The Basics

As your foundation, add this premium grade protein blend with low carbs and fat - ideal for supporting lean muscle growth and general fitness.

1. Tpw™ 100% Whey

 

 

 

 

Option 2 ... The Next Step

Protect your muscles from the stress of intense training and prevent muscle breakdown with this mutli-purpose amino acid.

1. Tpw™ 100% Whey

2. BCAA Complex

 

 

 

Option 3 ... Getting Serious

Support the body's immune system and promote healthy circulation and improved recovery from the rigours of training.

1. Tpw™ 100% Whey

2. BCAA Complex

3. Elite Man / Woman

 

 

 

Option 4 ... Total Commitment

Finally, make sure you're getting at least your FIVE-A-DAY to maintain a healthy body and wellbeing to keep you training hard.

1. Tpw™ 100% Whey

2. BCAA Complex

3. Elite Man / Woman

4. Super Greens

 

 

General Fitness Tips & Advice