Collagen

Collagen is the most abundant protein in the human body, providing structure and support to skin, joints, tendons, ligaments, and bones. From your mid-20s, the body's natural collagen production begins to decline - leading to visible signs of ageing, reduced skin elasticity, and increased joint discomfort over time. Supplementing with collagen helps replenish what the body produces less of naturally, supporting long-term skin health, joint function, and connective tissue repair. 
Check out our full guide on everything you need to know about collagen.

Collagen supplements are primarily associated with supporting healthy skin and strong joints. Some research also points to benefits for hair and nail health. Unlike general protein supplements, collagen provides a specific amino acid profile - particularly glycine, proline, and hydroxyproline - that targets these structural functions directly.

Marine collagen is derived from fish skin and scales and is predominantly Type I collagen - the type most associated with skin, hair, and nail health. Bovine collagen is sourced from cow hides and contains both Type I and Type III collagen, making it broader in application and particularly beneficial for joint and gut health. Marine collagen has a smaller peptide size, which may improve absorption, while bovine collagen tends to be more cost-effective and versatile.

Standard collagen supplements are derived from animal sources - either marine or bovine - and are not suitable for vegans or vegetarians. There is no plant-based collagen, as collagen is an animal-specific protein. However, vegan collagen boosters do exist, containing nutrients such as vitamin C, zinc, and amino acids that support the body's own collagen synthesis. Always check the product label for dietary suitability.

Yes. While collagen has historically been marketed towards women for beauty benefits, men stand to gain equally - particularly for joint health and connective tissue support. Men naturally have higher collagen density than women but experience the same age-related decline. 

Collagen is a protein, but it's not a complete protein - it lacks tryptophan, one of the nine essential amino acids. This means it shouldn't replace a primary protein supplement like whey or a plant-based protein blend. Where collagen excels is in its unique amino acid profile, which supports specific structural functions in the body that general protein supplements don't address. Think of it as a targeted supplement rather than a protein source.

Yes, the two complement each other well. Protein powder - whether whey or plant-based - provides a complete amino acid profile and supports daily protein intake. Collagen targets skin, joint, and connective tissue health with its specific peptide profile. Taking both covers different nutritional bases and there are no known interactions between them. That's why we created Collagen Whey Protein, in one simple, easy to use powder!

There is no definitive optimal time, but some research suggests taking collagen on an empty stomach may improve absorption. Many people take it first thing in the morning or before bed. Taking collagen alongside vitamin C - which plays a key role in collagen synthesis - may be particularly beneficial.