Overnight Oats

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Overnight Oats

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I’ve always loved overnight oats but hated the faffing around, so these are an absolute dream for me. I just mix 2 scoops with milk and I’ve got a tasty high-protein breakfast waiting for me the next day - just perfect! Anna

Selected Flavour:Caramel Latte
Caramel LatteCaramel Latte
Best SellerDark Choc RaspberryDark Choc Raspberry
Summer BerriesSummer Berries
7 servings
Now€10.79was €17.99€1.54 per serving

The Big Payday Sale - *ENDS MIDNIGHT*

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We understand the importance of starting the day fuelled with a healthy breakfast and ready to tackle whatever comes your way - so we created our incredible Overnight Oats! Unbeatable flavour, impressive nutritional content, keeping you fuller for longer and unbelievably quick to prepare - what more could you want from a breakfast?!

With minimal prep and zero cooking required, Protein Works Overnight Oats are the perfect balance of wholesome carbohydrates and high-quality protein to provide you with a sustained release of energy to keep you fuelled through to lunch. Rich in fibre, low in sugar and available in 3 mouth-watering flavors - our Overnight Oats truly are a breakfast of champions!

What Are Overnight Oats?

Overnight Oats are our Protein Works take on the ever-popular breakfast trend of overnight oats. The original concept is oats mixed with milk, then different toppings and/or ingredients are added for flavour and to increase the nutritional value. This evening preparation can prove to be time consuming and can feel like a bit of a chore...Step forward Protein Works Overnight Oats!

We wanted to remove the hassle of evening preparation and deliver an innovative, fuss-free breakfast that was bursting with nutrients and tastes incredible! We added our premium blend of protein along with a heap of other nutritious health benefits! Each serving packs an impressive 16g protein and 7g fibre - both important components for healthy weight loss, and with only 2g of saturated fat and coming in at 263 calories per serving, you really can’t go wrong!

Store in a Tupperware container or sealable jar and you’ve got a perfectly portable breakfast on-the-go! You won’t find a product like this on the market today, our Protein Works Overnight Oats are a real game changer!

What Are The Benefits Of Overnight Oats?

Mornings can be hectic at the best of times and even with the best intentions, preparing a healthy breakfast can often end up at the bottom of our priorities as we head out for work. Whether you skip breakfast entirely or resort to grabbing a convenient, unhealthy option; neither of those options are helpful when trying to maintain a nutritious diet and can leave you starting your day at a disadvantage.

Start your day strong with 16g of quality protein, superfood seeds, low GI oats, paired with delicious real fruit or chocolate pieces - yum! Simply prepare in the evening for a great tasting, nutritious breakfast with zero morning prep - all you have to do is grab-n-go! 20 seconds in the evening can save you 20 minutes (and a rumbly tummy or a guilty conscience) the next morning! Time is all the more precious of a morning, so what will you do with your extra free time once you’re armed with this breakfast of champions!?

Nutritional Know How:

Here’s some of the nutritional health benefits of our Overnight Oats:

Not heated = Higher sensation of fullness - As the oats are not heated in the milk, this allows the oats to keep a higher resistant starch content, which has been shown to improve digestion, lower blood sugar levels and increase the sensation of fullness.

Protein - Contributes to the growth and maintenance of muscle mass, and maintenance of normal bones.

Superfood Seeds Chia & Flax seed - excellent sources of heart healthy omega-3 fatty acids and rich in antioxidants

Carbohydrates - Contribute to the maintenance of normal brain function, and to the recovery of normal muscle function after high-intensity physical exercise.

Fibre - Contributes to the maintenance of normal bowel function.

Zinc - Contributes to the maintenance of normal bones, hair, nails, skin, vision as well as the normal function of the immune system and metabolism of fatty acids.

Vitamin E - Contributes to the protection of cells from oxidative stress.

Calcium - Calcium contributes to normal muscle function, normal neurotransmission, and the normal function of digestive enzymes.

Iron - Has a role in the process of cell division and contributes to normal energy yielding metabolism, and the reduction of tiredness and fatigue.

Mouth-Watering Flavours:

Breakfast never tasted so good! With 3 delicious flavours to choose from, the only problem is picking which one!

Dark Choc Raspberry: A perfect pairing of indulgent chocolate chips, combined with real pieces of raspberry - Chocolate for breakfast and its healthy!? Count us in!

Caramel Latte: The delicious flavour of a creamy caramel latte with the added bonus of delicious white chocolate chips... Yes please!

Summer Berries: A fruity mix of superfood goji berries, real strawberries and raspberry pieces, combined with the creamy oats - it’s are a match made in heaven!

Who Should Have Overnight Oats?

Anybody looking for a healthy breakfast to keep you fuller for longer and fuelled through to lunch! Whether your goal is weight loss, muscle gain, or simply eating healthier - our delicious Overnight Oats provide you with a perfectly balanced and nutritious breakfast to help you towards your goals!

These ridiculously tasty oats will become a daily routine, just prepare for some serious breakfast envy coming your way!

Why Buy Overnight Oats?

Incredibly quick and easy to prepare

Choice of 3 indulgent, dessert-like flavours

Unbeatable nutritionals



Fuels you through until lunch time

Saves you the hassle and leaves you more free time in the morning

Super convenient – all you need is milk (or milk alternative) for a well-balanced, portable breakfast on the move to fuel you throughout the day.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.