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Why you love it...
"Love all the protein pancake flavours. But the toffee-banana ones are my favourite for a great treat through the day." - ZayZay
Why we love it...
Protein Pancake Mix is a high protein, low GI, great tasting snack. It includes a tri-protein blend of whey, milk and egg protein, Pure Fine Oats, Medium Chain Triglycerides and Stevia. They make a great breakfast or snack choice, providing a slow, sustained release of energy.



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Protein Pancake Mix Formula Insight

TPW™ Protein Pancake Mix has been enhanced with healthy, low Glycemic Index (GI) carbohydrates and MCT (Medium Chain Triglycerides) powder. This means they're nutritionally ideal for every type of diet, especially for those seeking nutritionally sound food choices to support weight loss.

Made from a tri-protein blend of our premium grade Whey Protein 80, Milk Protein 85 and Egg Protein 80, they make a great breakfast or snack choice. Finally, the low Glycemic Index (GI) carbohydrates and the addition of the MCT's (Medium Chain Triglycerides) provide a slow, sustained release of energy, whilst at the same time having minimal affect on body fat levels.

Protein Pancake Mix Key Benefits

TPW™ Protein Pancake Mix can also widely be used by those wanting to lower their body fat. This is because of the unique nutritional profile of each pancake. Firstly, the high protein content has been shown to help keep you feeling fuller for longer and reduce cravings. Secondly, only low Glycemic Index (GI) carbohydrates are used in our Protein Pancakes and this is coupled with MCT powder which has been shown to have a thermic and satiating effect, further assisting the weight loss goal. Essentially what this means is one TPW™ Protein Pancake can not only keep you fuller for longer, but may also help fat loss simply by increasing the amount of calories you burn through digestion.

Pimp Your Protein Pancake

Our pancakes are incredibly versatile and under the Directions for Use above we explain how you can 'Pimp You Pancake' in both sweet and savoury ways. If you prefer a crepe style pancake then simply add a little more milk.

Protein Pancake Mix Formula Quality Assurance

Here at TPW?, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today.

Please note that this product is produced in-house at The Protein Works? production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included in every product.

03 January 2017

Simply amazing...
I've ordered these more then once. I always go for natural flavour. Simply amazing...

09 November 2016

Protein pancakes that are like NORMAL naughty pancakes!
I Love these! Cook in coconut oil, serve with greek yog and honey. OMG. And the price is amazing (you get a LOT of pancakes for your money!).

25 August 2016

Lemon Muffins
Finally got around to playing with the mix this evening. Mixed up the batter as specified, added one egg, one tablespoon of coconut flour, one tablespoon of almond flour, one tablespoon of stevia and a teaspoon of baking powder, along with some lemon juice and grated rind. Oiled up a muffin tray with coconut oil and popped them in the oven. Turned out some lovely, light lemon muffins. Great if you're fancying something sweeter. I'm going to try the savoury ones over the weekend.

27 July 2016

Butterscotch Ripple Pancakes
Ordered the Butterscotch Ripple for the first time and I must say it is very nice and tasty once you get the hang of how to make it right. Smells great too!
For me, instead of making 3 small ones with 2 scoops, it's easier to make a huge pancake and then cut it up. Tried mixing it with water the first time and then unsweetened almond milk the next, both turned out alright.
It's also a bit eggy but I like it :) Can't wait to try the other flavours. Also nice to have it with TPW zero syrup and peanut butter on the side.

22 June 2016

These are fab once you get the consistency right. The natural one are the best, I just add my flavour bombs to them for extra flavour. I've tried a few other brands but protein works are the best.

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.

Additional Information

Values based on: No
Energy (kJ) 1590 I 874.5
Energy (kcal) 375 I 206.2
Fat (g) 5.51 I 3.02
of which Saturates (g) 3.63 I 1.99
Carbohydrates (g) 22.60 I 12.43
of which Sugars (g) 2.81 I 1.54
Fibre (g) 1.31 I 0.71
Protein (g) 58.2 I 32
Salt (g) 3.2 I 1.76
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


To create the perfect TPW™ Protein Pancake simply follow these directions:

  • Add 55g (two large 70ml scoops ) to 150ml of milk or water
  • Mix lightly with a fork, be careful not to over mix, the mix should still have a few lumps in it, so don't worry!
  • Leave the batter to rest for 1 -2 minutes.
  • Gently heat a non stick pan with a light coating of oil over a moderate heat (we recommend using TPW™ Coconut Oil)
  • When the pan is warmed then add 2 tablespoons of the batter into the pan, and repeat to form 3 round pancakes in the pan.
  • Cook GENTLY for one and a half minutes until the pancake begins to "fluff" up , then flip over and cook for a further one minute until evenly golden brown on both sides.
  • Immediately take the hot pancakes out of the pan and eat straight away with your preferred choice of toppings

Note: to make a larger, crepe like pancake, simply add more milk to the batter mix.

Why not try 'Pimping Your Pancake'?

Here are some sweet suggestions on how to pimp your TPW™ Protein Pancake:

  • Mix in a pinch of cinnamon to the batter before cooking
  • Add choc chip pieces to the batter for a melting choc pancake
  • Throw in some chopped TPW™ Natural Almonds for a nutty taste & texture
  • Add some whole fresh blueberries to the batter for a fruity burst
  • Use almond milk instead of regular milk to make the batter
  • Top with a spoonful of TPW™ Simply Smooth Peanut Butter & sliced banana
  • Finish off with 100% natural yoghurt & fresh chopped strawberries

Here are some savoury suggestions on how to pimp your TPW™ Protein Pancake:

  • Top with fresh asparagus & fresh tomato salsa
  • Finish off with smoked haddock & poached egg
  • Make a larger pancake by adding more milk to the batter mix & create a fresh cannelloni using the pancake 'sheets' in place of pasta sheets

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Q. What is TPW™ Protein Pancake Mix made from?

A. The main ingredients in a TPW™ Protein Pancake Mix are Whey Protein 80, Milk Protein 85 and Egg Protein 80, low GI carbs from Pure Fine Oats and MCT powder.

Q. When is the best time to eat a TPW™ Protein Pancake Mix?

A. They're best taken for breakfast or as a snack.

Q. What are main reasons for eating TPW™ Protein Pancake Mix?

A. Because they are so versatile they can be used by those looking to lower their body fat.

Q. Are all protein pancake products the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. What if any side effects will I get from taking TPW™ Protein Pancake Mix?

A. We haven't heard of any nasty side effects from taking TPW™ Protein Pancake Mix.

Q. Can I use TPW™ Protein Pancake Mix with any other supplements?

A. Yes most definitely. TPW™ Protein Pancake Mix can literally go with any other supplement

Q. Who should take / benefit from using TPW™ Protein Pancake Mix?

A. Anyone seeking healthy, nutritious food choices to support a lean physique by lowering overall body fat.

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