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Why you love it...
"For anyone that has an exceptionally sweet tooth like me, this is the perfect way to curb those cravings and get an extra bit of protein into your diet" - Simon
Why we love it...
Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds.

20 Grams of protein and as little as 2g fat and less than 4g of sugar per mug cake this is a treat that doesn't need to be a cheat.

Simple to make and only takes 60 seconds in the microwave.



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From: €16.29

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Frequently Bought With...

Zero Calorie Syrup
Protein Shake
Protein Snack
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From: €16.79
From: €26.79

What is Protein Mug Cake Mix

Imagine a world where you make a delicious gooey cake within a minute. It's hard right? Now imagine that, but now the cake is low in fat and high in protein, and tastes unbelievable! Surely that can't be possible? Well here at THE PROTEIN WORKS™ we make your craving dreams come true.

Introducing the Protein Mug Cake Mix, featuring 20.3g protein, 1.7g fat, and 148 calories per serving, you can now snack guilt-free to your heart's content. With no cooking skills required to create this delicious indulgent luxury pud, it will soon become a quick fix for your sweet cravings.

Available in 4 mouthwatering flavours, including Lemon Drizzle, Red Velvet, Rich Choc Fudge, and Sticky Toffee Pudding, you will find it hard to choose your favourite. Why not add some Zero Syrups for extra oomph! Interested? Take a look below at what nutritional nuggets can be found inside.

Protein Mug Cake Mix Benefits

It's hard to believe that something so naughty and tasty can actually provide you with nutritional benefits, but we’ve done it. Prepare to snack with a smile on your face knowing that it's not harming your macros. Every ingredient used goes through an extensive time here at TPW™ Towers, from over 100 taste tests to rigorous audits of our suppliers, so with every Protein Mug Cake Mix that leaves our warehouse we can give it THE PROTEIN WORKS™ seal of approval.

As the name states, this pud is protein packed and contains an impressive force of Hydrolysed Whey Protein, Micellar Casein, Whey Protein Concentrate and Egg protein. All selected for their pure protein content and ability to make the most scrumptious of protein cakes. The protein contents of these delicious puds have been shown to contribute towards growth in muscle mass, as well as contributing towards the maintenance of normal bones, so is perfect for those that take part in regular exercise.

What is in Protein Mug Cake Mix?

Getting down to specifics, our Protein Mug Cake only contains the very highest grades of ingredients, as after all, to be the best you need to consume the best! Its like if you had a fast expensive sports car, you wouldn’t give it the cheapest worst fuel, would you?

Here's a base list of what we put into this bad boy as it does vary with what flavour you go with; Hydrolysed Whey Protein, Micellar Casein, Whey Protein Concentrate, Egg Albumen, Oat Flour, Fructo-oligosaccharide, Natural Flavouring, Citric Acid, Sodium Bicarbonate, Colour (Curcumin), Sweetener (Sucralose®), and a whole lot of magic! Although those long words may mean nothing to you, they've been specifically added so you get the very best out of every mouthful.

Who should have Protein Mug Cake Mix?

If you love cake, wait, who doesn't love cake!? Protein Mug Cake Mix is perfect for anyone looking to curb their sweet tooth cravings with a nutritious easy to make cake. Not only a great alternative when on a weight loss diet it can be useful when trying to bulk up. Why not add it to some yoghurt, nuts and fruit for a sweet dessert. Literally, all you do is add some cold water, pop it in the microwave, check your Instagram feed and it will be ready! Easy as that! You can also pimp your pud by adding some zero syrups to drizzle over the top! What more could you want!

Why buy Protein Mug Cake Mix?

You should buy Protein Mug Cake Mix if you’re interested in adding extra protein to your diet and indulge in a treat at the same time. As soon as you start eating this instead of unhealthy alternative you will wonder why you didn't start it sooner. As this pud comes in a variety of flavours you can be as inventive as you like with its toppings. Crunch some dried fruits, add some brazil nuts or drizzle on some Zero Syrups. The possibilities are endless. We love seeing what you can make with this awesome mix, so get as creative as you can and share a picture with us on social media!

* Nutritional Information per serving based on Lemon Drizzle Flavour

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

18 September 2019

Mug of goodness
I have tried the Sticky Toffee and the Red velvet and have to say im really impressed. A very quick treat with low sugar and calories and high in protein and taste. A great snack or meal replacment with no guilt whats not to love! Why not use my newbie code NB409973 and grab yourself a free bag of protein too!

03 August 2019

Easy and tasty
Had the sticky toffee pudding. Super easy (do allow it to rest for 30 secs as instructed and measure the correct amount of water!) Tastes better than expected and hits the spot. It's no Mr Kipling but for the macros and cravings it's spot on. That's my breakfast lunch and dinner sorted

22 July 2019

Amazing product
Have used this product for some time now and have found it great when you want that sweet fix! Works even better with zero syrup.
Use my code DP55172 for free protein!

11 May 2019

Absolutely delicious
This mug cake is the absolute bomb ! Sticky toffee pudding flavour tastes absolutely delicious! I used milk for a creamy texture ... the taste is amazing ! I also tried using 75ml of milk at 45 seconds oh my god you get the mug cake surrounded by a hot sweet custard style sauce around it ! Great macros & really lovely taste ! But this product it’s great !

31 January 2019

Guilt free tasty Sticky Toffee pudding!
Was prepared to be totally underwhelmed, but have had that view shot down in flames! The Sticky Toffee pudding flavour with a squidge of the Choc fudge syrup really does hit the spot when youre craving something sweet. Pretty impressed and will have a crack at the other flavours when this bag runs out.............

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Serving Size: 43g serving (one GREY scoop) of Protein Mug Cake Mix.

Add a slightly heaped grey scoop (43g) of Protein Mug Cake Mix to a TPW™ mug. Pour in ¾ scoop (45ml) of cold water & mix to a smooth paste. Cook in a microwave for 25-30 secs. Leave to rest for 30 secs then enjoy!

Pimp Your Pud!

Why not try one of our delicious pimping suggestions to supercharge your TPW™ pudding:

  • Top with TPW™ Choc Fudge Zero Syrup™
  • Top with Greek yoghurt, fresh raspberries and chocolate shavings
  • Top with low fat crème fraiche and strawberries
  • Top with low fat frozen vanilla yoghurt and TPW™ Maple Zero Syrup™ for the ultimate hot and cold combo
  • Chop up some banana and mix it in to the mix before cooking
  • Add a teaspoon of smooth peanut butter to the mix for a super rich choc peanut pudding
  • Add fresh orange zest to the mix for a fruity fresh twist
  • Sprinkle the top of the cake once cooked with slices almonds or pistachios
  • Mix in some TPW™ Coconut Oil into the mix and top with TPW™ Coconut Chips for a heady choc coconut pudding
  • Add some TPW™ Organic Chia Seeds for a hot choc and chia pudding
  • Top with TPW™ Choc Pecan Protein Granola for a crunchy topping
  • Add some chopped fresh mint for a refreshing mint twist

Related Products

If you love our mug cake - and have a love for easy protein baking - then you'd certainly be interested in our Protein Pancake Mix drizzled in our world famous Zero Sugar Syrups. For a different high protein breakfast option our Protein Porridge and Protein Granola can't go wrong.


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Q. When should I use Protein Mug Cake Mix?

A. Although it’s a dessert it can be consumed any time of the day as a high protein diet-friendly snack.

Q. What are the main reasons for using Protein Mug Cake Mix?

A. To supplement a high protein and tame that sweet tooth with a diet-friendly treat.

Q. Are all protein desserts the same no matter what brand you use?

A. The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. Is Protein Mug Cake Mix suitable for vegans and vegetarians?

A. Protein Mug Cake Mix is suitable for vegetarians, but not vegans.

Q. Can I use Protein Mug Cake Mix with other supplements?

A. Yes. The simple answer is yes. Protein Mug Cake Mix can literally be used with any other supplement from the TPW™ range.

Q. Who should take / benefit from using Protein Mug Cake Mix?

A. Absolutely anyone wanting a high protein, healthy snack.

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