Protein Mug Cake Mix
Protein Mug Cake Mix

Protein Mug Cake Mix

  • doneActive Ingredients:11

"For anyone that has an exceptionally sweet tooth like me, this is the perfect way to curb those cravings and get an extra bit of protein into your diet" - Simon

Selected Flavour:Choc Orange

Sold Out!Banana CakeBanana Cake
Choc OrangeChoc Orange
Best SellerDouble ChocDouble Choc
Salted Caramel  Salted Caramel
11 servings
Now€11.12was €21.99€1.01 per serving
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There is no Better Protein Cake On The Planet..
  • check_circleNutritional powerhouse
  • check_circleSoft & delicious protein cake
  • check_circle5g protein
  • check_circleUnder 1g of sugar
  • check_circle3g of fat
  • check_circle8.6g of fibre
  • check_circle148 calories
  • check_circleSatisfy your sweet tooth
  • check_circleSuitable for vegetarians
  • check_circleDelicious flavours
  • check_circleMicrowave in under 2 minutes
  • check_circleIndulgent treat

What is Protein Mug Cake Mix?

Here at Protein Works we’ve worked hard to let you have your cake, and eat it. We’ve worked tirelessly to satisfy all your cravings, including your cravings for cake. We’ve gone a step further too and took away all the mess and complications that come from actually making the cake you want to eat.

We developed a simple mix that, with just two extra ingredients, turns into soft and delicious cake. We’ve gone a step further too and made that cake the perfect size for you to satisfy your cravings without being tempted to overindulge by eating more than a single serving.

Each cake is a nutritional powerhouse, packing 148 calories, 5 grams of protein, under 1g of sugar, under 3g of fat, and a whooping 8.6g of fibre. You need no cooking skills required to create this deliciously indulgent dessert, you need no time to do it either. There’s no easier and faster quick fix for your sweet cravings.

Each mug cake takes under two minutes to make in the microwave and the result? A warm and delicious cake for you to enjoy after a workout, as a snack, or whenever you most crave something indulgent yet secretly good for you.

What's in Protein Mug Cake Mix?

Our Protein Mug Cake only contains the very best and highest-quality ingredients. Our mix is, primarily, made from a unique blend of flour, premium whey protein, fibre, and our in-house blend of flavours. Our new and improved formula yields a far better texture and flavour than our previous mug cake mix. In blind taste-tests, our new mug cake mixes beat the competition 100% of the time. Why? Because the texture and flavour of our protein cakes is unmatched.

If what you’re after is cake that’s good for you, then our protein cake mix is for you. If what you’re after is a sweet and satisfying dessert that will feel indulgent yet provide you with nothing but nutritional goodness, then our protein cake mix is perfect for you. If you’re sick and tired of ‘healthy cakes’ and ‘healthy cake mixes’ that leave you unsatisfied, hungry, or with a (literally) bad taste in your mouth, look no further because you’ve found it: the perfect healthy cake mix on the planet, offered conveniently in a single-serving format so that, next time you’re craving cake? We’ve got you covered.

Our protein mug cake mix is low calorie and can be used by those on a weight-loss journey. It’s also the perfect mix to have when looking to extra protein to your diet and indulge in a treat at the same time. As soon as you start eating this instead of a slice of sugar-packed cake, you will wonder why you didn't start it sooner. The time is now, to welcome cake back in your diet..

Our Protein Mug Cake Mix is available in four delicious flavours:

Double Choc

For that rich, fudgy and chocolatey cake experience.

Choc Orange

For those of you who like your chocolate cake with a festive orange edge to it.

Banana Cake

For when you most crave banana bread or a similar banana-rich cake experience.

Salted Caramel

For those of you with an extra sweet tooth.

All our protein mug cakes are perfect served alongside our Zero Syrup. Consider also topping them with peanut butter, yogurt, fruit, protein ice cream, protein cream, or – if you’re feeling a bit naughty – a squeeze of no-sugar-added whipped cream. The possibilities are endless! We love seeing what you can make with this awesome mix, so get as creative as you can and share a picture with us on social media!

How to Make Your Protein Mug Cake


Step 1:

¼ teaspoon of oil* into a mug.


Step 2:

Heat in microwave for 30 secs.


Step 3:

Add (50ml) of water to mug followed by 1 heaped scoop (43g) of Protein Mug Cake Mix.


Step 4:

Mix into a smooth paste with a fork.


Step 5:

Microwave for 50 secs. Then enjoy.


Your Questions, Answered.

Although it’s a dessert it can be consumed any time of the day as a high protein diet-friendly snack.

To supplement a high protein and tame that sweet tooth with a diet-friendly treat.

The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Protein Mug Cake Mix is suitable for vegetarians, but not vegans.

Yes. The simple answer is yes. Protein Mug Cake Mix can literally be used with any other supplement from the Protein Works range.

Absolutely anyone wanting a high protein, healthy snack.

Got a question? Ask us here.

What Other's are Saying About Protein Mug Cake Mix

The latest reviews from our community.

184 Reviews
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Customer Reviews

  1. This is nice! Pretty moist too

    So I've had the mug cake from another well known Sports Supplement brand based in the UK, but this was definitely nicer. I always find the other brand was too dry or would be so wet it wasnt really a cake. Only had a few of these from my bag so far and it's been perfect everytime! I've only tried Sticky Toffee, but when it runs out i'd definitely try another flavor!
  2. Sticky Toffee Pudding

    I never leave reviews however I felt I really had to leave a review here. I have tried so many protein snacks and so many taste really artificial and not that nice. However, I came across this thanks to NHS discounts and wow! I will never go back. It tastes amazing and is so simple to make. I have now just placed another order for the 1kg bag! Cannot recommend enough. The delivery was also super quick - I chose standard and it came within 2 days.
  3. Mug of goodness

    I have tried the Sticky Toffee and the Red velvet and have to say im really impressed. A very quick treat with low sugar and calories and high in protein and taste. A great snack or meal replacment with no guilt whats not to love!
  4. Easy and tasty

    Had the sticky toffee pudding. Super easy (do allow it to rest for 30 secs as instructed and measure the correct amount of water!) Tastes better than expected and hits the spot. It's no Mr Kipling but for the macros and cravings it's spot on. That's my breakfast lunch and dinner sorted
  5. Amazing product

    Have used this product for some time now and have found it great when you want that sweet fix! Works even better with zero syrup.
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