Filter Lean Muscle

LEAN MUSCLE

Building lean muscle mass without the addition of unwanted body fat requires both a well-designed training routine and a carefully planned nutrition plan. But studies show there are also certain supplements that can favourably alter the environment within the muscles to increase their size. We at THE PROTEIN WORKS™ have sourced these supplements and have developed them into a range of pills, powders and blends to help you achieve your lean muscle training goals.

We understand that to increase lean muscle you need a range of supplements designed to increase the strength of your muscles in the gym and then that enhance their recovery and growth afterwards. That’s why we’ve sourced the finest creatine monohydrate in the form of Creapure®. Made by AlzChem in Germany, Creapure® creatine monohydrate is widely recognised as the purest and best quality micronized Creatine Monohydrate available. Furthermore, our branch chain amino acid product iBCAA powder is an improvement on the normal BCAA products on the market since they’ve been instantised meaning they have a quicker absorption rate and are delivered to the muscles far quicker.

Lastly of huge importance for anyone wanting to increase lean muscle mass is the need to consume nutrient-dense foods that are free from any impurities. Therefore you can be sure the entire contents of the supplements you buy from TPW™ are pure and 100% needed by your body and muscles. Other companies can’t make this PURE guarantee and in some cases produce cheaply manufactured creatine that contains excess sodium which in turn can produce water retention which can badly affect the appearance of lean muscle and even look like fat.

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  1. WHEY PROTEIN 360

    98% RATING
    188

    WHEY PROTEIN 360

    Whey Protein 360 is a premium protein shake, breaking new ground in protein formulation and flavour. To maximise protein sources - we blended premium grade protein powders together to create a 23g per serving beast. Perfect to support your fitness or body goals. With a full amino acid profile, low fat and no added sugar, our premium flavours unique to this range will want you coming back for more.

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    From €16.79
    From €16.79
  2. LOADED LEGENDS

    99% RATING
    25

    LOADED LEGENDS

    Loaded Legends sets a new standard in premium protein bars. Coming in a range of amazing flavours and layer on layer of crunchy textures. This ground-breaking multi-layered bar fuses the very latest protein baking techniques and cutting-edge sports nutrition science. Each bar contains 15g of protein, is high in fibre and low in sugar. We've also kept the calories low at under 187 to tick pretty much every box. Each one comes loaded with a unique topping with everything possible from low sugar marshmallows to toffee crunchies - to give your tastebuds the full-on chocolate bar experience.

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    From €3.99
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  3. LOADED NUTS - HAZELNUT BISCUIT CRUNCH ABYSS

    100% RATING
    4

    LOADED NUTS - HAZELNUT BISCUIT CRUNCH ABYSS

    An ultra-premium hazelnut peanut butter showered with ridiculously crunchy biscuit pieces. Big on taste and even bigger on nutritional prowess - a source of protein, high in healthy monounsaturated fats and 100% FREE of palm oil. Better double tie that rope before you plunge into this nut butter abyss.

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    From €11.29
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  4. LOADED NUTS - SALTED CARAMEL COOKIE OCEAN

    100% RATING
    15

    LOADED NUTS - SALTED CARAMEL COOKIE OCEAN

    The finest roasted peanuts, luxurious caramel, cheeky cookie pieces and that TPW magic. A source of protein, high in healthy monounsaturated fats and 100% free of palm oil. Time to feel the MOTION ON THE OCEAN with our ultimate peanut butter.

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    From €11.29
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  5. LOADED NUTS - BROWNIE DEEP CHOC DIVE

    100% RATING
    14

    LOADED NUTS - BROWNIE DEEP CHOC DIVE

    If you're a big fan of nut butter then you need Loaded Nuts™ in your life. Each creation in this range is delightfully unique. Combining tempting naughty chunks with taste bud bursting flavours. We dare you to only take one spoonful - in fact, we double dare you! It’s pure indulgence without the guilt. Rich in protein, high in healthy fats and it is nutritionally on the money

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    From €11.29
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  6. WHEY PROTEIN 360 EXTREME

    100% RATING
    65

    WHEY PROTEIN 360 EXTREME

    Whey Protein 360 Extreme elevates your protein shake experience to a whole new level. Setting a new gold standard in protein shake taste and efficacy, you won't find a better shake in sports nutrition today. Made with a multi-phased protein system sourced from premium grade protein, Whey Protein 360 Extreme also includes Digezyme® to aid digestion and macronutrient absorption.

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    From €22.29
    From €22.29
  7. WHEY PROTEIN 80 (concentrate)

    98% RATING
    1773

    WHEY PROTEIN 80 (concentrate)

    Winner of the coveted "Best Protein Award", Whey Protein 80 is the gold standard in premium protein shakes, made simply with 100% pure whey protein concentrate. Its five star rating comes from its ultra smooth texture, insane range of flavours and instant mixing. You're guaranteed zero after-taste, zero grittiness and the closest thing to a real milkshake. A single serving contains up to a massive 82% protein and is low in sugar, low in calories, low in fat and low in cholesterol. Its the ultimate protein shake to boost your protein intake any time of day.

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    From €12.29
    From €12.29
  8. LOADED NUTS - WHITE CHOC FUDGE RAPIDS

    100% RATING
    6

    LOADED NUTS - WHITE CHOC FUDGE RAPIDS

    It's a ridiculous combo of the finest roasted peanuts, real white chocolate and gutsy fudge pieces. Rich in protein, high in healthy unsaturated fats and 100% palm oil FREE. Strap yourself in and give your loved ones a big hug. The nutty fudge rapids are about to take you far far away. . .

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    From €11.29
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  9. CREATINE MONO CREAPURE®

    97% RATING
    51

    CREATINE MONO CREAPURE®

    Creatine Mono Creapure® is the genuine finest grade creatine monohydrate produced by Alzchem®. It is widely recognised as the purest and highest quality micronized creatine on the market today. Its micronized particles offer several benefits, not least faster absorption & digestion by the body.

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    From €10.79
    From €10.79
  10. DIET SUPER MULTI-VITAMIN

    100% RATING
    6

    DIET SUPER MULTI-VITAMIN

    Diet Super Multi-Vitamin provides the very latest research and ingredients in a single, potent multi-vitamin tablet. Formulated by the TPW™ Dietary Team, it has been comprehensively designed to offer a new level of personalised nutrition in a world of mediocre vitamins and supplements. If you're looking to make the most of your diet, we recommend our Diet Meal Replacement shake.

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    From €8.99
    From €8.99
  11. DIET WHEY COMPLEX EXTREME

    98% RATING
    32

    DIET WHEY COMPLEX EXTREME

    Diet Whey Complex Extreme is a high protein, low calorie shake. It has no added sugar, is low in fat and supercharged with active ingredients. As always with TPW™, you're guaranteed the very best tasting flavours on the planet today. It is the ultimate in weight loss shakes with a market-leading 22g of protein in every serving. Diet Whey Complex Extreme is perfect for anyone wanting to add a delicious and nutritious diet protein shake to their routine. Our team of nutritionists highly recommend combining Diet Whey Complex with our cutting-edge supplement Thermopro in order to achieve optimal results.

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    From €26.79
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  12. BCAA COMPLEX

    95% RATING
    47

    BCAA COMPLEX

    BCAA Complex contains a market leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein, Leucine, Isoleucine and Valine have been scientifically formulated to provide a balanced ratio. Our best-selling BCAA supplement is ideal for anybody with lean muscle, mass and power or even dieting goals. We recommend combining with a regular training programme and balanced diet.

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    From €13.49
    From €13.49
  13. CREATINE MONOHYDRATE

    98% RATING
    192

    CREATINE MONOHYDRATE

    Premium grade TPW™ Creatine Monohydrate is the purest form of Creatine available on the market. The most researched performance-enhancing ingredient on the market; it's a staple supplement for individuals requiring maximal output for as long as possible whether it be in the weight room or on the track. Our Creatine mono is 100% pure and ultra-fine (200 mesh), meaning its easily absorbed and ultra-soluble - great for combining with a whey protein shake or with water alone. Creatine itself increases physical performance in successive bursts of short-term, high-intensity exercise

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    From €3.49
    From €3.49
  14. RECOVERY PROTEIN

    94% RATING
    43

    RECOVERY PROTEIN

    Recovery Protein does exactly this and contains an optimal 2:1 carb to protein ration. With a tapered, quick releasing blend of both premium grade proteins (hydrolysed whey protein and whey protein isolate) carbohydrates (waxy maize starch and maltodextrin). With the addition of key recovery components such as GIutamine, electrolytes, vitamin c and the popular anti-inflammatory cherry extract. This shake will have you back to optimal in no time.

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    From €16.79
    From €16.79
  15. TPW™ 100% WHEY EXTREME

    98% RATING
    37

    TPW™ 100% WHEY EXTREME

    TPW™ 100% Whey Extreme is unrivalled in terms of protein, vitamin and amino density. Along with our exclusive TPW protein blend, iBCAA and premium flavours, we have also infused 100% Whey Extreme with a nutrient packed vitamin blend, containing over 13 vitamins and mineral in every shake! With this incredible nutritional profile and epic taste, TPW 100% Whey Extreme has broken new ground in ultra pure, lean protein shakes.

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    From €49.99
    From €49.99
  16. WHEY PROTEIN 360

    WHEY PROTEIN 360

    Whey Protein 360 is a premium protein shake that breaks new ground in protein formulation and flavour. It has been specifically designed to work with almost any fitness or body goal as its high in protein and low in sugar. Whey Protein 360 is ultra pure, natural and made with the very finest protein sources. We guarantee you won't find a better tasting protein shake on the planet.

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    From €12.29
    From €12.29
  17. VEGAN PROTEIN EXTREME

    99% RATING
    50

    VEGAN PROTEIN EXTREME

    With only the best sources of vegan protein and over 24g of protein per serving - this vegan shake is a powerhouse. Not only have we have infused it with a vitamin and mineral blend to further enhance the benefits of this shake. It's naturally sweetened to ensure this is the purest vegan protein shake you can buy. With amazing flavours exclusive to this range - you'd be silly not to try it.

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    From €22.29
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  18. RED-CELL™

    98% RATING
    66

    RED-CELL™

    Red-Cell™ uses a scientific breakthrough in capsule technology to create an unique sports supplement for anyone looking to take their performance to the next level. It is also ideal for anyone on a calorie-controlled diet focused on improving their body goals. Featuring ground-breaking dual release technology which includes a potent thermogenic core encased in premium CLA (Conjugated Linoleic Acid). This unique supplement contains Green Coffee Extract, Caffeine, Vitamin B6, Cayenne Extract and much more. This dual phasing formula is ideal as a pre-workout or as part of a weight loss programme. For a low-fat protein shake, we highly recommend our top-selling Diet Whey Complex.

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    From €38.99
    From €38.99
  19. PRE-WORKS™

    92% RATING
    33

    PRE-WORKS™

    Pre-Works™ represents a new zenith in preworkout science, incorporating in excess of a staggering 27g of active ingredients per serving. A scientifically driven ground-breaking formulation, it is designed for anyone looking to supercharge their workout and achieve optimal results. It is densely packed with over 20 of the most researched single extract ingredients on the market today and comes in a range of insane tasting flavours. It is a favourite at TPW™ Towers for anyone in need of a serious boost.

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    From €33.29
    From €33.29
  20. GENESIS PRE WORKOUT™

    93% RATING
    84

    GENESIS PRE WORKOUT™

    Genesis Pre Workout™ is a high potency formula that challenges current pre workout sports nutrition boundaries and thinking. The formula is based solely on cutting-edge ingredients and incorporates the very latest manufacturing techniques.

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    From €15.79
    From €15.79
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