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Lean Muscle

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Lean Muscle

Building lean muscle mass without the addition of unwanted body fat requires both a well-designed training routine and a carefully planned nutrition plan. But studies show there are also certain supplements that can favourably alter the environment within the muscles to increase their size. We at THE PROTEIN WORKS™ have sourced these supplements and have developed them into a range of pills, powders and blends to help you achieve your lean muscle training goals.

We understand that to increase lean muscle you need a range of supplements designed to increase the strength of your muscles in the gym and then that enhance their recovery and growth afterwards. That’s why we’ve sourced the finest creatine monohydrate in the form of Creapure®. Made by AlzChem in Germany, Creapure® creatine monohydrate is widely recognised as the purest and best quality micronized Creatine Monohydrate available. Furthermore, our branch chain amino acid product iBCAA powder is an improvement on the normal BCAA products on the market since they’ve been instantised meaning they have a quicker absorption rate and are delivered to the muscles far quicker.

Lastly of huge importance for anyone wanting to increase lean muscle mass is the need to consume nutrient-dense foods that are free from any impurities. Therefore you can be sure the entire contents of the supplements you buy from TPW™ are pure and 100% needed by your body and muscles. Other companies can’t make this PURE guarantee and in some cases produce cheaply manufactured creatine that contains excess sodium which in turn can produce water retention which can badly affect the appearance of lean muscle and even look like fat.

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  1. Diet Meal Replacement Extreme
    Diet Meal Replacement Extreme
    Rating: 98%
    98% of 100
    (75)
    “So delicious, I have this to replace my lunch and it keeps me full until tea time! No s...Charlie
    from €22,29

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  2. Whey Protein 360 Extreme
    Whey Protein 360 Extreme
    Rating: 100%
    100% of 100
    (67)
    “This is true next gen stuff guys, I’ve not tasted a better protein shake, great job!” Sam
    from €26,99

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  3.  Diet Shakes
    Diet Meal Replacement
    Rating: 97%
    97% of 100
    (289)
    “I use these meal replacement shakes to help with weight loss and can't recommend them eno...Alex*
    from €19,99

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  4. Whey Protein 360
    Whey Protein 360
    Rating: 98%
    98% of 100
    (203)
    “I was after a natural protein shake and got this recommended by a mate. Tastes incredible....Joe*
    from €19,99

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  5. Multi-Vitamin Tablets
    Diet Super Multi-Vitamin
    Rating: 100%
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    (6)
    "Great multivitamin pill and easy to swallow - hitting my RDA on loads of vitamins. Recover...Phil
    from €9,99

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  6. Diet Protein Shake |
    Diet Whey Complex Extreme
    Rating: 98%
    98% of 100
    (33)
    “Another fantastic product from TPW! It's the attention to detail that makes Diet Whey Co...Callum
    from €27,99

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  7. Creatine Mono Creapure®
    Creatine (100% Creapure®)
    Rating: 97%
    97% of 100
    (51)
    "This stuff works, it mixes well and you get a lot for your money. Do the right thing and buy Creapure." - Alexander
    from €11,99

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  8. Whey Protein 80 (Concentrate)
    Whey Protein 80 (Concentrate)
    Rating: 98%
    98% of 100
    (1775)
    “Hands down the best protein powder I've ever tried. Mixes well and tastes even better!” -...Matt*
    from €14,99

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  9. Vegan Wondershake
    Vegan Wondershake
    Rating: 99%
    99% of 100
    (32)
    “By a mile, the best vegan protein shake I’ve had. An absolute game changer for me and I’...Ashley
    from €41,79

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  10. Loaded Nuts - Hazelnut Biscuit Crunch Abyss
    Loaded Nuts - Hazelnut Biscuit Crunch Abyss
    Rating: 100%
    100% of 100
    (5)
    "I can't get enough of this peanut butter! It tastes incredible, I can't get enough of the b...Tom
    from €13,99

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  11. Loaded Nuts - Salted Caramel Cookie Ocean
    Loaded Nuts - Salted Caramel Cookie Ocean
    Rating: 99%
    99% of 100
    (19)
    "I can't believe how much flavour this peanut butter has! I've tried lots of peanut butters ...Sam
    from €13,99

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  12. Loaded Nuts - Brownie Deep Choc Dive
    Loaded Nuts - Brownie Deep Choc Dive
    Rating: 100%
    100% of 100
    (15)
    "it's the texture of this that is the best bit - then the chunkie parts are such a surpris...Amiee
    from €13,99

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  13. Loaded Nuts - White Choc Fudge Rapids
    Loaded Nuts - White Choc Fudge Rapids
    Rating: 100%
    100% of 100
    (8)
    "My new go-to in the snack cupboard! Tastes incredible and the fudge pieces are so good....Cameron
    from €13,99

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  14. BCAA Complex
    BCAA Complex
    Rating: 95%
    95% of 100
    (47)
    "Love taking these BCAA's. I find these help recovery after gruelling workouts! A must if...Daniel
    from €15,49

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  15. Loaded Legends
    Loaded Legends
    Rating: 99%
    99% of 100
    (29)
    "Thanks TPW for producing the best protein bar on the market!" Becky
    from €32,99

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  16. Creatine Monohydrate
    Creatine Monohydrate
    Rating: 98%
    98% of 100
    (193)
    "Definitely noticed a difference in my gym performance since beginning my cycle of creat...Connor*
    from €4,49

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  17. Recovery Protein
    Recovery Protein
    Rating: 94%
    94% of 100
    (44)
    "This recovery protein is incredible. I use it after gym & hockey session. The difference ...Anton
    from €16,99

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  18. Diet Breakfast Smoothie
    Diet Breakfast Smoothie
    Rating: 100%
    100% of 100
    (4)
    “I don’t have time in the mornings to make myself a healthy breakfast so this is exactly what I need! I can just grab and go, getting all the goodness I need and it tastes amazing! I’m obsessed with the Banana Cake Flavour!” *Jennifer
    from €15,79

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