Filter Lean Muscle

LEAN MUSCLE

Building lean muscle mass without the addition of unwanted body fat requires both a well-designed training routine and a carefully planned nutrition plan. But studies show there are also certain supplements that can favourably alter the environment within the muscles to increase their size. We at THE PROTEIN WORKS™ have sourced these supplements and have developed them into a range of pills, powders and blends to help you achieve your lean muscle training goals.

We understand that to increase lean muscle you need a range of supplements designed to increase the strength of your muscles in the gym and then that enhance their recovery and growth afterwards. That’s why we’ve sourced the finest creatine monohydrate in the form of Creapure®. Made by AlzChem in Germany, Creapure® creatine monohydrate is widely recognised as the purest and best quality micronized Creatine Monohydrate available. Furthermore, our branch chain amino acid product iBCAA powder is an improvement on the normal BCAA products on the market since they’ve been instantised meaning they have a quicker absorption rate and are delivered to the muscles far quicker.

Lastly of huge importance for anyone wanting to increase lean muscle mass is the need to consume nutrient-dense foods that are free from any impurities. Therefore you can be sure the entire contents of the supplements you buy from TPW™ are pure and 100% needed by your body and muscles. Other companies can’t make this PURE guarantee and in some cases produce cheaply manufactured creatine that contains excess sodium which in turn can produce water retention which can badly affect the appearance of lean muscle and even look like fat.

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  1. WHEY PROTEIN 360

    98% RATING
    150

    WHEY PROTEIN 360

    Whey Protein 360 is a premium protein shake that breaks new ground in protein formulation and flavour. It has been specifically designed to work with almost any fitness or body goal as its high in protein and low in sugar. Whey Protein 360 is ultra pure, natural and made with the very finest protein sources. We guarantee you won't find a better tasting protein shake on the planet.

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    From €16.79
    From €16.79
  2. LOADED NUTS™

    100% RATING
    43

    LOADED NUTS™

    Get ready to experience a nut butter fest like no other. Whether you’re spreading, stacking or straight up snacking, you need Loaded Nuts™ in your life. It’s pure indulgence without the guilt. Rich in protein, palm oil FREE and high in healthy fats, it is nutritionally on the money. Each creation in this range is totally unique, combining tempting naughty chunks with taste bud bursting flavours. We dare you to only take one spoonful - in fact, we double dare you!

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    From €11.29
    From €11.29
  3. LOADED LEGENDS

    100% RATING
    6

    LOADED LEGENDS

    Introducing the very latest in premium protein snacking, Loaded Legends take a bow. A ground-breaking quadruple layered high protein bar that fuses baking genius with sports nutrition science. Your taste buds better get strapped in for the soft nougat, deep crunch and decadent chocolate flavours. Yes it's high protein, yes it's high fibre and yes it's low sugar. These bars offer an incredible macro-nutrient profile and come in a range of ridiculous flavours. There’s a clear line that divides the great and the legendary, and you’re about to cross it!

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    From €3.99
    From €3.99
  4. WHEY PROTEIN 80 (concentrate)

    98% RATING
    1757

    WHEY PROTEIN 80 (concentrate)

    Whey Protein 80 is our award-winning whey protein concentrate. Winner of the highly coveted “Best Protein Award" in the FSN Product Awards, TPW™ whey protein is available in a wide range of exclusive flavours and is known for its exceptional purity. For best results, we recommend coupling your Whey Protein 80 with BCAA or Creatine Monohydrate!

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    From €12.29
    From €12.29
  5. WHEY PROTEIN 360 EXTREME

    100% RATING
    49

    WHEY PROTEIN 360 EXTREME

    Whey Protein 360 Extreme elevates your protein shake experience to a whole new level. Setting a new gold standard in protein shake taste and efficacy, you won't find a better shake in sports nutrition today. Made with a multi-phased protein system sourced from premium grade protein, Whey Protein 360 Extreme also includes Digezyme® to aid digestion and macronutrient absorption.

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    From €22.29
    From €22.29
  6. CREATINE MONO CREAPURE®

    97% RATING
    48

    CREATINE MONO CREAPURE®

    Creatine Mono Creapure® is the genuine finest grade creatine monohydrate produced by Alzchem®. It is widely recognised as the purest and highest quality micronized creatine on the market today. Its micronized particles offer several benefits, not least faster absorption & digestion by the body.

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    From €10.79
    From €10.79
  7. DIET SUPER MULTI-VITAMIN

    100% RATING
    6

    DIET SUPER MULTI-VITAMIN

    Diet Super Multi-Vitamin provides the very latest research and ingredients in a single, potent multi-vitamin tablet. Formulated by the TPW™ Dietary Team, it has been comprehensively designed to offer a new level of personalised nutrition in a world of mediocre vitamins and supplements. If you're looking to make the most of your diet, we recommend our Diet Meal Replacement shake.

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    From €8.99
    From €8.99
  8. DIET WHEY COMPLEX EXTREME

    97% RATING
    29

    DIET WHEY COMPLEX EXTREME

    Diet Whey Complex Extreme is low calorie, low fat and low sugar protein shake packed full of 100% premium flavours. It is the ultimate in weight loss shakes, with a whopping 22g of protein in every shake, it is perfect for anyone wanting to add a delicious and nutritious diet shake into their routine. For a great complementary fat-burner, we recommend our legendary Thermopro tablets.

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    From €26.79
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  9. BCAA COMPLEX

    95% RATING
    46

    BCAA COMPLEX

    BCAA Complex contains a market leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein, Leucine, Isoleucine and Valine have been scientifically formulated to provide a balanced ratio. Our best-selling BCAA supplement is ideal for anybody with lean muscle, mass and power or even dieting goals. We recommend combining with a regular training programme and balanced diet.

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    From €13.49
    From €13.49
  10. CREATINE MONOHYDRATE

    98% RATING
    186

    CREATINE MONOHYDRATE

    TPW™ Creatine Monohydrate is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% '200 mesh', meaning it has an ultra small particle size to ensure fast absorption by the body. For the very best results, we recommend coupling Creatine Monohydrate with Whey Protein 80 and BCAA Powder!

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    From €3.49
    From €3.49
  11. RECOVERY PROTEIN

    94% RATING
    41

    RECOVERY PROTEIN

    Recovery Protein from TPW™ is an advanced formula that’s been designed to provide the body with a comprehensive supply of nutrients immediately after training to help the muscles repair and re-build.

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    From €16.79
    From €16.79
  12. TPW™ 100% WHEY EXTREME

    98% RATING
    34

    TPW™ 100% WHEY EXTREME

    TPW™ 100% Whey Extreme is unrivalled in terms of protein, vitamin and amino density. Along with our exclusive TPW protein blend, iBCAA and premium flavours, we have also infused 100% Whey Extreme with a nutrient packed vitamin blend, containing over 13 vitamins and mineral in every shake! With this incredible nutritional profile and epic taste, TPW 100% Whey Extreme has broken new ground in ultra pure, lean protein shakes.

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    From €49.99
    From €49.99
  13. WHEY PROTEIN 360

    WHEY PROTEIN 360

    Whey Protein 360 is a premium protein shake that breaks new ground in protein formulation and flavour. It has been specifically designed to work with almost any fitness or body goal as its high in protein and low in sugar. Whey Protein 360 is ultra pure, natural and made with the very finest protein sources. We guarantee you won't find a better tasting protein shake on the planet.

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    From €12.29
    From €12.29
  14. TPW™ 100% WHEY

    97% RATING
    127

    TPW™ 100% WHEY

    TPW™ 100% Whey is a premium protein blend based upon our two best-selling whey proteins, whey protein concentrate & whey protein isolate. Formulated with 100% of the highest grade whey proteins on the market today, TPW™ 100% WHEY is ideal for supporting lean muscle growth.

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    From €19.99
    From €19.99
  15. RED-CELL™

    98% RATING
    61

    RED-CELL™

    Red-Cell™ is ideal for anyone on a calorie-controlled diet looking to improve their body goals. Featuring ground-breaking dual release technology which includes a potent thermogenic core encased in premium CLA (Conjugated Linoleic Acid). This unique supplement contains Green Coffee Extract, Caffeine, Vitamin B6, Cayenne Extract and much more. Its dual phasing formula is ideal as a pre-workout or as part of a weight loss programme. For a low-fat protein shake, we highly recommend our top-selling Diet Whey Complex.

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    From €38.99
    From €38.99
  16. PRE-WORKS™

    92% RATING
    33

    PRE-WORKS™

    Pre-Works™ represents a new zenith in preworkout science, incorporating in excess of a staggering 27g of active ingredients per serving. A scientifically driven ground-breaking formulation, it is designed for anyone looking to supercharge their workout and achieve optimal results. It is densely packed with over 20 of the most researched single extract ingredients on the market today and comes in a range of insane tasting flavours. It is a favourite at TPW™ Towers for anyone in need of a serious boost.

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    From €33.29
    From €33.29
  17. GENESIS PRE WORKOUT™

    93% RATING
    82

    GENESIS PRE WORKOUT™

    Genesis Pre Workout™ is a high potency formula that challenges current pre workout sports nutrition boundaries and thinking. The formula is based solely on cutting-edge ingredients and incorporates the very latest manufacturing techniques.

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    From €15.79
    From €15.79
  18. THERMOPRO

    97% RATING
    180

    THERMOPRO

    Thermopro is a potent performance formula in a convenient capsule format. It is popular as a pre-workout supplement, designed to optimise performance by reducing tiredness and fatigue, supporting energy production and mental performance. For the best results, we recommend combining with CLA

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    From €11.29
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  19. AMINO-NRG

    95% RATING
    61

    AMINO-NRG

    A unique form of amino energy, Amino-NRG is a highly formulated product considered to be one of the best selling amino acid supplements on the market. Engineered using a blend of ultra pure amino acids, it has been designed to guarantee your training has optimal results.

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    From €15.79
    From €15.79
  20. iBCAA

    97% RATING
    145

    iBCAA

    Sourced using only premium grade ingredients, our BCAAs contain the optimal balance of leucine, isoleucine and valine in a 2:1:1 ratio. Designed for both elite athletes and regular gym goers, TPW BCAA powder can be taken throughout the day and during your workout, ensuring your body has the amino acids needed to help contribute to the growth & maintenance of muscle mass. Our BCAA's are Instantised so they dissolve easily in water and are available in a range of refreshing flavours including Berry Blitz and Green Apple Spike. We even offer unflavoured for you to supercharge your protein shake.

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    From €21.29
    From €21.29
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