Filter Intraworkout Supplements

Intra Workout Supplements

Intra workout supplements are those that can be taken during a workout to help enhance strength, speed and power or delay the onset of fatigue and improve exercise intensity. Whilst the intra workout supplement market is still a relatively new one, it’s received a lot of attention in recent years after sports scientists found certain ingredients improved performance during clinical studies. Furthermore it’s considered a key nutrient window especially for elite athletes and advanced trainers wanting to try something new to break training plateaus.

Those intra workout supplements that showed the best results in studies were Beta Alanine shown to buffer lactic acid and improve endurance, L Carnitine shown to spare muscle glycogen and delay the onset of fatigue, electrolytes capable of helping optimal neuromuscular interactions and BCAA’s for reducing muscle breakdown and aiding recovery. Here we examine the Intra workout nutrient window as a whole, as well as looking at combinations of ingredients that can help meet a specific training goal.

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  1. AMINO-NRG

    95% RATING
    62

    AMINO-NRG

    A unique form of amino energy, Amino-NRG is a highly formulated product considered to be one of the best selling amino acid supplements on the market. Engineered using a blend of ultra pure amino acids, it has been designed to guarantee your training has optimal results.

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    From €15.79
    From €15.79
  2. iBCAA

    97% RATING
    146

    iBCAA

    Sourced using only premium grade ingredients, our BCAAs contain the optimal balance of leucine, isoleucine and valine in a 2:1:1 ratio. Designed for both elite athletes and regular gym goers, TPW BCAA powder can be taken throughout the day and during your workout, ensuring your body has the amino acids needed to help contribute to the growth & maintenance of muscle mass. Our BCAA's are Instantised so they dissolve easily in water and are available in a range of refreshing flavours including Berry Blitz and Green Apple Spike. We even offer unflavoured for you to supercharge your protein shake.

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    From €21.29
    From €21.29
  3. LOADED LEGENDS

    100% RATING
    22

    LOADED LEGENDS

    Loaded Legends sets a new standard in premium protein bars. Coming in a range of amazing flavours and layer on layer of crunchy textures. This ground-breaking multi-layered bar fuses the very latest protein baking techniques and cutting-edge sports nutrition science. Each bar contains 15g of protein, is high in fibre and low in sugar. We've also kept the calories low at under 187 to tick pretty much every box. Each one comes loaded with a unique topping with everything possible from low sugar marshmallows to toffee crunchies - to give your tastebuds the full-on chocolate bar experience.

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    From €3.99
    From €3.99
  4. BCAA EXTREME

    94% RATING
    13

    BCAA EXTREME

    BCAA Extreme is the latest jewel in our amino crown here at TPW. We’ve created an epic amino acid powder to help you get the most out of your intense workouts! The combination of an optimal BCAA ratio and our refreshing flavours not only creates the ultimate fatigue fighting formula but brings you summer in a TPW shaker.

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    From €24.49
    From €24.49
  5. BCAA COMPLEX

    95% RATING
    46

    BCAA COMPLEX

    BCAA Complex contains a market leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein, Leucine, Isoleucine and Valine have been scientifically formulated to provide a balanced ratio. Our best-selling BCAA supplement is ideal for anybody with lean muscle, mass and power or even dieting goals. We recommend combining with a regular training programme and balanced diet.

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    From €13.49
    From €13.49
  6. PROTEIN CRUNKIES

    99% RATING
    23

    PROTEIN CRUNKIES

    Protein Crunkie - our vegan-friendly protein bar is like the swiss army knife of nutrition. High in protein, infused with pure plant-based protein isolate to help support your muscle growth & repair. Packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. With over 19.8g of carbs, 6.4g of fibre and only 3.6 of fat - this bar is nutritionally crafted to fuel you any time of day

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    From €27.79
    From €27.79
  7. PROTEIN CRUNKIES (SINGLES)

    96% RATING
    5

    PROTEIN CRUNKIES (SINGLES)

    Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit. For the 12 Bar pack see here Protein Crunkies or see our full range of Vegan Protein Bars

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    From €3.49
    From €3.49
  8. VEGAN OMEGA 3:6:9 AHIFLOWER® OIL

    100% RATING
    3

    VEGAN OMEGA 3:6:9 AHIFLOWER® OIL

    Put simply Vegan Omega 3:6:9 Ahiflower® Oil has changed the way people supplement with healthy omega fatty acids. So incredibly pure, it’s an amazing addition to our vegan range and anyone’s diet.

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    From €13.49
    From €13.49
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