It depends upon your lifestyle and goals, we recommend the following optimal serving times: Immediately upon waking and / or before you go to bed. Any other time during the day when you require additional protein intake.

Add to 250-350ml of water or plant-based milk to your Protein Works shaker. Add one large scoop (30g) of Vegan Soy Protein. Shake well and drink. Tip: The less water you use, the thicker your shake will be, so adjust to suit your own taste.

Vegan Soy Protein has a neutral vegetable taste, and is considered the cleanest tasting vegetable protein available.

Consume any time of the day to increase your daily protein intake.  A serving would be classed as 30g (one scoop) of Vegan Soy Protein. Add 30g of Vegan Soy Protein to 300ml of chilled water or plant-based milk. Mix well and drink.

Key signs to look for are the level of protein declared on the label. Look for soy protein isolate with a minimum 90% content.

Yes, it is suitable for both vegans and vegetarians and those with a dairy intolerance.

Soy Protein Isolate is derived from soya beans.

The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. Soy Protein Isolate is most commonly taken with Creatine, Oats and BCAA Powder.

If you don't burn the excess calories that come with the additional protein, it may lead to increased body fat. No other side effects have been noted.

We haven't heard of any nasty side effects from taking our Vegan Soy Protein.