Here at THE PROTEIN WORKS™, personal nutrition is hard-coded in to our DNA. We adamantly don't believe that one size fits all when it comes to sports nutrition. The TPW™ Sports Nutritionists get asked time and time again what are the key essentials to achieve ENDURANCE. With this in mind, the team have put together a ENDURANCE ESSENTIALS GUIDE to help you smash your training and achieve your endurance goals.
OPTION 1 ... The Basics
Provide the body with a comprehensive supply of nutrients immediately after training to accelerate and improve the recovery process.
OPTION 2 ... The Next Step
Take your training to the next level with a potent preworkout enhancer with synergistic ingredients to provide training intensity and optimal results.
OPTION 3 ... Getting Serious
Add in a quality low GI carb source to provide a sustained release of energy throughout the day, help keep body fat low and support general health.
OPTION 4 ... Total Commitment
Finally, make sure you're getting at least your FIVE-A-DAY to maintain a healthy body and wellbeing to keep you training hard.
4. SUPER GREENS
ENDURANCE TIPS & ADVICE