What is Brown Rice Protein 80?
A common food consumed by bodybuilders, brown rice itself has become an extreme force of mother nature, and can now be consumed as a protein powder. As many don't know, rice contains a high percentage of pure protein especially when its extracted from the carbohydrates to create the ultimate shake for individuals on a vegan or vegetarian diet. With 26.6g of protein, 0.2g of fat and 1.7g of carbs, this protein powder really means business.
Not only does it pack a bicep boosting punch but Brown Rice Protein 80 also has an exceptional amino acid profile, not one single gram of cholesterol and nutrients such as Iron, Calcium, and Vitamin C. We are sure you’re now reconsidering your vegan protein choice after reading that, and with good reason, but it's time to stop the sales speech and let you realise Brown Rice Protein 80’s full potential, we are certain it won't let you down.
What are the benefits of Brown Rice 80?
Before considering which vegan protein powder you want to use, you’ve probably done some research around which offers the best value for money, highest quality ingredients or which contains the most protein. Now, imagine all 3 but in one powerful pouch, what do you have? Brown Rice Protein 80, of course. Offering high-quality protein, to help your muscles isn't the only nutritional benefit Brown Rice 80 can deliver, take a look below at some of the nutritional benefits this Brown Rice Protein could give you, including being free from allergens.
- Protein - Contributes to the growth of muscle mass and the maintenance of normal bones.
- Iron - Contributes to normal cognitive function, normal energy-yielding metabolism, the formation of red blood cells and haemoglobin as well as playing a role in the process of cell division.
- Calcium - Contributes to normal blood clotting, normal muscle function, normal neurotransmission, and normal function of digestive enzymes.
- Vitamin C - Contributes to normal collagen formation of the normal function of blood vessels, bones, cartilage, gums, teeth, and skin. It also helps the normal functioning of the immune system and protects cells from oxidative stress.
- Magnesium - Contributes to the reduction of tiredness and fatigue, contributes to electrolyte balance and normal protein synthesis.
Is Brown Rice Protein good for you?
Brown Rice Protein is nutritionally very good for you, especially for those that take part in physical activities on a regular basis. Brown Rice Protein provides your body with a pure natural blend of protein, amino acids, vitamins and minerals to help your body recovery and regrow ready for the next session.
There's a reason why this incredible vegan protein is being used by bodybuilders worldwide and has gained a very respectable position on the sports nutrition leaderboard. Try it for yourself, you’ll soon understand why we call this one of the vegan power-houses.
When should I use Brown Rice Protein 80?
Brown Rice Protein 80 should be used directly after taking part in physical activity. Giving your body the instant protein dropkick. This protein can then be rapidly absorbed into our muscles, helping them to recover and grow quicker. The quicker your recovery rate, the quicker you can get back in the gym. It really is as simple as that, especially when you add our insane supplements into the mix. Some would say it's the best combination of all time, we say it's just what we do here at THE PROTEIN WORKS™.
Who is Brown Rice Protein 80 Powder Suitable for?
Brown Rice Protein 80 is suitable for everyone and anyone, no matter what goal you have in mind or what diet you currently follow. From bodybuilders to marathon runners, this protein powder is incredibly versatile and offers everyone with a high-quality source of protein. As our Brown Rice Protein 80, like all our products, go through a rigorous minefield of testing, you can sip with confidence knowing that what it says on the pouch, is exactly what is going into your mouth.
When is best to take Brown Rice Protein 80?
Its best to take Brown Rice Protein 80 when you have been taking part in physical activities, allowing your muscles to be fed a banquet of protein and important vitamins and minerals. However, we understand that you all lead active lifestyles, and at times you can forget your favourite TPW™ Shaker, it happens to the best of us. So, that's why we say consuming Brown Rice Protein 80, 2-3 times a day, keeps your body at optimal protein levels for any task at hand.
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Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.
For Unflavoured variant
Brown Rice Protein 80%
Serving Size: 30g (one large 70ml scoop) of Brown Rice Protein 80
We recommend between 2-3 servings per day, or as required to meet your individual needs.
Add 150ml-250ml of water or milk to your TPW™ Master Blender. Add 1 scoop (30g), then shake and drink.
The less liquid you use the thicker your shake will be, so adjust to suit your own taste.
Typical Daily Usage of Brown Rice Protein 80:
1 serving upon waking
1 serving mid day
1 serving before bed
Q. When should I take brown rice protein?
A.It depends upon your lifestyle and goals, we recommend the following optimal serving times:
Immediately upon waking / 30 minutes pre workout / before you go to bed.
Any other time during the day when you require additional protein intake.
Q. What does brown rice taste like ?
A. Brown rice protein powder does have a different taste profile to that of whey and soy proteins, so it is ideal to use within blends as it does have a stronger flavour.
Q. Isn't brown rice a carbohydrate?
A. Yes it is. All foods contain amino acids. The brown rice is processed so the proteins are isolated from the carbohydrates, making it high in protein and low in carbohydrates and fat.
Q. Is brown rice protein classed as a "complete protein"?
A. Yes. Brown rice contains all nine of the essential amino acids.
Q. How much protein should I take?
A. It is recommended that you consume between 2-5 servings per day, dependant upon your own personal needs. A serving would be classed as 30g (one scoop) of brown rice protein. It is recommended that you take 1g of protein per pound of body weight, so adjust your intake accordingly.
Q. Why do I need to take protein?
A. Consuming a protein shake can help muscle growth. It is a widely researched fuel that has been shown to help muscle growth, recovery and repair after intense exercise or workout.
Q. Is all brown rice protein the same, regardless of which brand it is?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of protein can vary significantly and therefore the protein content will do too. In addition, just because a product may be called Brown Rice Protein it doesn't mean that it only contains brown rice protein isolate. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our Brown Rice Protein 80 is purely brown rice protein.
At TPW™, we are committed to transparency and openness in all our products and that is why we provide the following information on all our protein products:
1. Product Profile - a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability
2. Protein Insight - a complete breakdown of the types and quantities of protein contained in the product
3. Product Testing - an up to date certificate of analysis which provides independent verification of the protein content
Q. How can I tell if the protein I use is a good quality protein?
A. Keys signs to look for are the level of protein declared on the label. Look for brown rice protein with a minimum 80% content, and GMO free.
Q. What does "dry basis" and "as-is" mean when talking about protein content?
A. When you see a protein powder that states on the label the protein is given as "dry basis " this means that the moisture present in the powder is included in the total protein value. Moisture in dry protein powders are typically around 4%. However, when a protein supplement is stated "as-is" this means the actual protein content of the powder with the water content excluded. In other words, the true protein you will be consuming.
Q. Is brown rice protein suitable for vegans and vegetarians?
A. Yes it is suitable for both vegans and vegetarians and those in a gluten free diet.
Q. Is brown rice protein absorbed as quickly as whey protein?
A. Brown rice is an easily digested protein so its absorption rate is not dissimilar to whey protein.
Q. Can I take Brown Rice Protein with other supplements?
A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. Brown rice protein is most commonly taken with creatine, oats, BCAA and glutamine. In fact the uptake of protein can be improved by introducing high GI carbohydrates, as this creates an insulin spike which helps flood nutrients to the muscles quickly.
Q. Can I take too much protein?
A. If you don't burn the excess calories that come with the additional protein, it may lead to increased body fat. No other side effects have been noted.
Q. What if any side effects will I get from taking brown rice protein?
A. We haven't heard of any nasty side effects from taking Brown Rice Protein 80.
Q. Do any foods contain brown rice protein ?
A. No, there are no foods that contain actual brown rice protein concentrate.
Q. What is brown rice protein?
A. Brown rice protein is the concentrated fractions of whole grain brown rice.
Q. What effects should I expect from taking brown rice protein alongside my training regime?
A. Results vary depending on your diet, nutrition, training and individual body type. For an average individual, it can help increase lean muscle mass and support an increased metabolic rate. It can also aid reduced muscle breakdown post exercise and improved recovery times. In simple terms, you should be able to get back in the gym quicker for your next workout .
Q. Who should take / benefit from using brown rice protein
A. Bodybuilders and strength athletes. Endurance athletes. Those on a controlled weight loss diet. Those new to weight training. People involved in team sports. Those looking to avoid dairy and soy sources or wheat, gluten and eggs.