It depends on your lifestyle and goals, we recommend the following optimal serving times. Immediately upon waking or before you go to bed. Any other time during the day when you require additional protein intake.

Add one large scoop (30g) of Vegan Pea Protein to your Protein Works shaker. Add to 300ml of chilled water or plant-based milk. Shake well for 10 seconds and drink! Tip: The less liquid you use the thicker your shake will be, so adjust to suit your own taste.

It has a neutral vegetable taste. If you wish to enhance the taste, then you could try making your shake with almond milk or soya milk, or even blend peanut butter or banana into your protein shake.

Consume any time of the day to increase your daily protein intake.  A serving would be classed as 30g (one scoop) of Vegan Pea Protein. Add 30g of Vegan Pea Protein to 300ml of chilled water or plant-based milk. Mix well and drink.

Key signs to look for are the level of protein declared on the label. Look for Vegan Pea Protein with a minimum of 85%.

Yes it is suitable for vegans and vegetarians.

If you don't burn the excess calories that come with the additional protein, it may lead to increased body fat. No other side effects have been noted in research carried out.

We haven't heard of any nasty side effects from taking pea protein powder other than maybe increased flatulence!