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|Values based on:||No|
|of which Saturates (g)||No|
|of which Sugars (g)||No|
Follow our step-by step Fitness Guide for 30 days.
Q. Who is the TPW™ Mini Fitness Guide for??
A. It is for absolutely anyone, at any fitness level and any goal.
Q. What if I can't do all of the exercises shown?
A. You will see in the exercise breakdown that you can always scale the movement down, whether that be changing the weight, reps or altering the movement itself.