The TPW™ Mini Fitness Guide

The TPW™ Mini Fitness Guide is the ultimate step-by-step guide to help you kick-start your fitness journey. With a 4-week training plan, nutrition tips, recipes and much more, we’ve done all the hard work for you with this comprehensive plan. Our Fitness guide has also been designed to fit perfectly with any of our Active Collection 30-day-plans.

No postage required! We'll email this guide to you within 24 hours of purchase.

  • 30 day fitness and nutrition guide
  • Includes a 4-week training plan
  • Recipes, workouts, nutrition and tips
“Super helpful guide that I have permanently on my phone. I've incorporated the exercises into my gym sessions and tried out a couple of meal plans. Thanks TPW, ace!” - Kelly

The TPW™ Mini Fitness Guide is the ultimate step-by-step guide to help you kick-start your fitness journey. With a 4-week training plan, nutrition tips, recipes and much more, we’ve done all the hard work for you with this comprehensive plan. Our Fitness guide has also been designed to fit perfectly with any of our Active Collection 30-day-plans.

No postage required! We'll email this guide to you within 24 hours of purchase.
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The TPW™ Mini Fitness Guide

“Super helpful guide that I have permanently on my phone. I've incorporated the exercises into my gym sessions and tried out a couple of meal plans. Thanks TPW, ace!” - Kelly

The TPW™ Mini Fitness Guide is the ultimate step-by-step guide to help you kick-start your fitness journey. With a 4-week training plan, nutrition tips, recipes and much more, we’ve done all the hard work for you with this comprehensive plan. Our Fitness guide has also been designed to fit perfectly with any of our Active Collection 30-day-plans.

No postage required! We'll email this guide to you within 24 hours of purchase.
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Q. Who is the TPW™ Mini Fitness Guide for??

A. It is for absolutely anyone, at any fitness level and any goal.

Q. What if I can't do all of the exercises shown?

A. You will see in the exercise breakdown that you can always scale the movement down, whether that be changing the weight, reps or altering the movement itself.

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