Protein Foods(39)

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What Are The Healthiest High Protein Foods?

High protein foods are a brilliant addition to any kitchen cupboard.This is because whey protein concentrate and whey isolate protein shakes are a fantastic source of quick digesting liquid protein.

But having protein in ‘solid’ form like that provided by foods high in protein has been shown to have different digestive and nutritional properties. Which is why so many athletes’ cupboards contain a combination of the two. For this very reason THE PROTEIN WORKS™ protein foods range has been created under the exact same core philosophy that governs the manufacturing of our widely-acclaimed protein shakes. Essentially we only ever use the finest quality, natural ingredients and never use any thickeners or fillers to make our protein pancake, protein cookies and protein granola.

There’s so much research around high protein diets at the moment. Shown to help with everything from losing fat to building muscle, knowing how to choose the right protein foods to use within this type of diet is key.

This is because whilst the benefits of high protein foods for building muscle and aiding recovery have long been known, it’s only recently that dieticians have found certain protein foods have a high satiating effect. What this means is they can keep you feeling fuller for longer compared to foods that are rich in carbohydrates and (certain) fats. Basically they can help you lose fat too and play a key role in weight management.

Our protein foods range is known within sports nutrition for both its nutrient dense nature and its sheer level of innovation.

That’s because it contains products such as our 100% pure premium grade hazelnut and peanut butter as well as our Protein Pancake Mix which is made from exactly the same whey protein that’s been celebrated in the sports media. Or a product that redefines innovation and nutrition; Big Z™. Everyone’s favourite form of nocturnal nutrition is made from exactly the same casein that’s used in our best-selling, slow releasing protein shake.

At TPW™ we’re always looking for ways to improve, both in terms of the sports nutrition we offer and our service. That’s why our entire protein foods is packaged under strict Good Manufacturing Practice and made in sealable, robust containers and packages to ensure they leave the TPW™ Headquarters and arrive with you in the best possible condition. Essentially, exactly the same manufacturing processes that govern our widely-acclaimed protein powder applies to our protein food range too.

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  1. PROTEIN COOKIES

    100% RATING
    23

    PROTEIN COOKIES

    Introducing a one-of-a-kind innovation, The Protein Cookies are unique to TPW. Maintaining all of the best accolades - high in protein, high in fibre and low in sugar - in combination with amazing texture and taste. This audacious Protein cookie comes in four outstanding flavours. It's also gluten-free - as a treat goes - this is as guilt-free as it gets. Our Protein Cookies are high in protein, high in fibre and low in sugar. Each cookie has an impressive 18g of premium protein and only 3g of sugar.

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    From €26.79
    From €26.79
  2. PROTEIN MUG CAKE MIX

    96% RATING
    94

    PROTEIN MUG CAKE MIX

    Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds. 20 Grams of protein and as little as 2g fat and less than 4g of sugar per mug cake this is a treat that doesn't need to be a cheat. Simple to make and only takes 60 seconds in the microwave.

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    From €16.29
    From €16.29
  3. PROTEIN COOKIES (SINGLES)

    100% RATING
    3

    PROTEIN COOKIES (SINGLES)

    Anticipation for this BRAND-NEW Protein Cookie release can be matched only by the world’s first Choc Chip Cookie launch way back in 1937! It’s been a long time coming, we know. But believe us when we say, the innovation of this new Cookie has tested our obsession with taste to the limits. Now locked ‘n’ loaded with our FLAVOUR BOOST™ technology, we know, categorically, that it’s the best tasting Protein Cookie on the market. Nutritionals? Yep, they’re bang on too. Each Cookie is locked down with only 3g of sugar and loaded with an audacious 18g of premium protein. Making this latest Protein Bakery release, high in protein, high in fibre & low in sugar. The only words to follow are these Om, Nom, Nom, Nom… enjoy. If you'd like the 12 Cookie box - please check out our Protein Cookies 12 Box

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    From €3.49
    From €3.49
  4. LOADED NUTS - WHITE CHOC FUDGE RAPIDS

    100% RATING
    6

    LOADED NUTS - WHITE CHOC FUDGE RAPIDS

    It's a ridiculous combo of the finest roasted peanuts, real white chocolate and gutsy fudge pieces. Rich in protein, high in healthy unsaturated fats and 100% palm oil FREE. Strap yourself in and give your loved ones a big hug. The nutty fudge rapids are about to take you far far away. . .

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    From €11.29
    From €11.29
  5. LOADED LEGENDS

    99% RATING
    25

    LOADED LEGENDS

    Loaded Legends sets a new standard in premium protein bars. Coming in a range of amazing flavours and layer on layer of crunchy textures. This ground-breaking multi-layered bar fuses the very latest protein baking techniques and cutting-edge sports nutrition science. Each bar contains 15g of protein, is high in fibre and low in sugar. We've also kept the calories low at under 187 to tick pretty much every box. Each one comes loaded with a unique topping with everything possible from low sugar marshmallows to toffee crunchies - to give your tastebuds the full-on chocolate bar experience.

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    From €3.99
    From €3.99
  6. PROTEIN BROWNIE MIX

    100% RATING
    3

    PROTEIN BROWNIE MIX

    Quick, simple and ready in just 15 minutes, our Protein Brownie Mix is your shortcut to homemade, high protein brownies loaded with TPW innovation. Making 9 delicious brownies per bake, each 1 is packed with an optimal multi-phase protein blend of slow and fast release proteins to fuel muscle growth and maintenance. It’s gets better too, calories are locked down to less than 100 calories per brownie & with just 0.4g of sugar and insane taste it all adds up to the ultimate flavour bomb.

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    From €6.79
    From €6.79
  7. PROTEIN COFFEE COOLERS

    99% RATING
    52

    PROTEIN COFFEE COOLERS

    Your average coffee contains around 40mg of caffeine and minimal to no protein. Not satisfied with this wasted opportunity for a protein hit - our experts took a look at what we can do. With 60mg of caffeine & 21 grams of protein, this Protein Coffee Cooler is a morning kick starter like no other. Infused with premium ROCKET FUEL® coffee, guarana & green coffee bean extract. If you're after a protein and a kick start to your day then look no further.

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    From €17.79
    From €17.79
  8. PROTEIN NUTTIES (SINGLES)

    88% RATING
    5

    PROTEIN NUTTIES (SINGLES)

    The Protein Nutty™ is what happens when you combine a Nut Butter obsession with a culinary genius and a sports scientist. The Result? Well you get the ultimate tasting, energy boosting bite. Now newly re-imagined, these fresh protein bakes have passed our taste bud profiling tests and are officially tastier and more flavoursome than their legendary predecessors. Not possible, right? We didn’t think so either, but our artisan bakers had other ideas. Combining tropical flavours such as goji berries and desiccated coconut with our finest Whey Protein they’ve created an insane flavour sensation to go with its nutritional might! Freshly baked, prepped and packed in our Protein Bakery, these are bullet proof nutritional powerhouses. If you'd like the 12 Nutty box - please check out our Protein Nutties 12 Box

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    From €3.49
    From €3.49
  9. PROTEIN CRUNKIES

    99% RATING
    25

    PROTEIN CRUNKIES

    Protein Crunkie - our vegan-friendly protein bar is like the swiss army knife of nutrition. High in protein, infused with pure plant-based protein isolate to help support your muscle growth & repair. Packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. With over 19.8g of carbs, 6.4g of fibre and only 3.6 of fat - this bar is nutritionally crafted to fuel you any time of day

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    From €27.79
    From €27.79
  10. PROTEIN CRUNKIES (SINGLES)

    96% RATING
    5

    PROTEIN CRUNKIES (SINGLES)

    Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit. For the 12 Bar pack see here Protein Crunkies or see our full range of Vegan Protein Bars

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    From €3.49
    From €3.49
  11. LOADED NUTS - BROWNIE DEEP CHOC DIVE

    100% RATING
    14

    LOADED NUTS - BROWNIE DEEP CHOC DIVE

    If you're a big fan of nut butter then you need Loaded Nuts™ in your life. Each creation in this range is delightfully unique. Combining tempting naughty chunks with taste bud bursting flavours. We dare you to only take one spoonful - in fact, we double dare you! It’s pure indulgence without the guilt. Rich in protein, high in healthy fats and it is nutritionally on the money

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    From €11.29
    From €11.29
  12. LOADED NUTS - SALTED CARAMEL COOKIE OCEAN

    100% RATING
    15

    LOADED NUTS - SALTED CARAMEL COOKIE OCEAN

    The finest roasted peanuts, luxurious caramel, cheeky cookie pieces and that TPW magic. A source of protein, high in healthy monounsaturated fats and 100% free of palm oil. Time to feel the MOTION ON THE OCEAN with our ultimate peanut butter.

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    From €11.29
    From €11.29
  13. LOADED NUTS - HAZELNUT BISCUIT CRUNCH ABYSS

    100% RATING
    4

    LOADED NUTS - HAZELNUT BISCUIT CRUNCH ABYSS

    An ultra-premium hazelnut peanut butter showered with ridiculously crunchy biscuit pieces. Big on taste and even bigger on nutritional prowess - a source of protein, high in healthy monounsaturated fats and 100% FREE of palm oil. Better double tie that rope before you plunge into this nut butter abyss.

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    From €11.29
    From €11.29
  14. VEGAN PROTEIN PANCAKE MIX

    97% RATING
    7

    VEGAN PROTEIN PANCAKE MIX

    High in plant based protein, low in sugar, low GI while delivering sweet, fluffy delicious pancakes every time. Featuring no less than 4 plant based proteins, each stack of freshly flipped pancakes delivers 31g of protein along with 26g of slow release carbohydrates to fuel your day from sunrise to sunset. For the ultimate breakfast treat, why not top these beauties off with a generous helping of our famous Zero Syrups too?

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    From €16.79
    From €16.79
  15. LOADED NUTS - COOKIES 'N' CREAM PLUNGE

    LOADED NUTS - COOKIES 'N' CREAM PLUNGE

    Permission to scramble your senses and re-invent your definition of peanut butter. The TPW Nuttery has blended premium roasted peanuts, real cookie pieces and real white chocolate to create something off the chart. Hit the 10m board with a cheeky smile to the crowd as you plunge to nutty gold.

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    From €11.29
    From €11.29
  16. PEANUT BUTTER

    97% RATING
    122

    PEANUT BUTTER

    Peanut Butter from The Protein Works™ is made simply from 100% natural roasted peanuts. Unlike standard brands ours contains absolutely no added sugar, palm oil or salt. This nutrient dense peanut butter champions at least 25g of protein per 100g.

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    From €7.79
    From €7.79
  17. ZERO SYRUPS™

    96% RATING
    309

    ZERO SYRUPS™

    TPW Zero Syrups™ are irresistible, zero calorie syrups infused with premium flavourings. These delicious syrups contain zero calories, zero carbohydrates, zero fats and zero sugars and can be used to flavour absolutely anything with virtually no impact on your foods nutritional profile.

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    From €7.29
    From €7.29
  18. RAWTELLA

    99% RATING
    18

    RAWTELLA

    Grab a spoon, resistance is futile. Rawtella is the nuttiest of creations since we first opened our Nuttery in 2013. Whether you’re spreading it on pancakes, bagels, wonuts or cronuts, Rawtella is the nut based sensation your tastebuds deserves. Made from the finest of hazelnuts and finished with a splash of coconut oil and cocoa powder, Rawtella is the 100% natural fan favourite for our Vegan Tribe.

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    From €13.49
    From €13.49
  19. CACAO ALMOND NUT BUTTER

    100% RATING
    8

    CACAO ALMOND NUT BUTTER

    We call it The Craving Killer! A deft name for something that’s so super healthy yet awesomely powerful at helping a sweet tooth stay on the right side of the tracks. Our Cacao Almond Nut Butter is an indulgent, chocolatey beast made with only 100% natural ingredients. A true nutty pleasure with the unique ability to be both indulgent and healthy, it has a rich and luxurious taste and texture & is a perfect source of good fats, fibre and superhero type energy! It’s been a journey in the making as we’ve sourced natural ingredients from around the globe to bring a new wave of nut butter greatness to our TPW™ Tribe.

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    From €14.49
    From €14.49
  20. PROTEIN PANCAKE MIX

    93% RATING
    170

    PROTEIN PANCAKE MIX

    Protein Pancake Mix is a high protein, low GI, great tasting snack. Weighing in at over 30g of protein per serving and only 4g of fat. This mix includes a tri-protein blend of whey, milk and egg protein, Pure Fine Oats, Medium Chain Triglycerides and Stevia. They make a great breakfast or snack choice, providing a slow, sustained release of energy.

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    From €5.79
    From €5.79
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