Filter Postworkout

POSTWORKOUT

Studies show that your post-workout nutrition can greatly impact on the amount of muscle you can build and your rate of recovery. That’s why at TPW™ we have carefully selected the very best ingredients that you can add to your post-workout shake to kick-start recovery and maximise the results you get from training.

Post-workout recovery is considered so essential by experts that if not done properly the positive effects of training could be wasted. The key is getting nutrients to the muscles as quickly as possible so your body can begin repairing. This is why at TPW™ we sourced the finest whey protein, since it’s one of the quickest absorbing proteins available. Next we sourced the very best and purest forms of dextrose, maltodextrin and waxy maize starch, 3 rapidly absorbing carbohydrates that are ideal for replenishing muscle glycogen levels. Then we sourced a variety of amino acids, vitamins and minerals that have all been scientifically proven to help recovery and developed them into single source products available in pill or powder form or synergistic formulas that contain a blend of different ingredients. But as well as providing what experts believe are the nutritional fundamentals of post-workout nutrition, we also provide much more and will be looking to further expand this range making more options available to you.

Lastly it’s the period immediately following your training that your muscles are starved and so your body is in its most absorptive state, something we understand better than anyone at THE PROTEIN WORKS™. Therefore we strive to ensure we provide the best post-workout nutrition for our customers and so only source the purest ingredients and then manufacture in house. This then guarantees our products contain no thickeners or fillers and have only been made using all natural colours and premium flavours. This in turn means your body only receives the nutrients it needs post-workout and absolutely nothing else artificial or anything it doesn’t need.

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  1. RECOVERY PROTEIN

    94% RATING
    41

    RECOVERY PROTEIN

    Recovery Protein does exactly this and contains an optimal 2:1 carb to protein ration. With a tapered, quick releasing blend of both premium grade proteins (hydrolysed whey protein and whey protein isolate) carbohydrates (waxy maize starch and maltodextrin). With the addition of key recovery components such as GIutamine, electrolytes, vitamin c and the popular anti-inflammatory cherry extract. This shake will have you back to optimal in no time.

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    From €16.79
    From €16.79
  2. WHEY PROTEIN 360 EXTREME

    100% RATING
    53

    WHEY PROTEIN 360 EXTREME

    Whey Protein 360 Extreme elevates your protein shake experience to a whole new level. Setting a new gold standard in protein shake taste and efficacy, you won't find a better shake in sports nutrition today. Made with a multi-phased protein system sourced from premium grade protein, Whey Protein 360 Extreme also includes Digezyme® to aid digestion and macronutrient absorption.

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    From €22.29
    From €22.29
  3. LOADED LEGENDS

    100% RATING
    10

    LOADED LEGENDS

    Loaded Legends sets a new standard in premium protein bars. Coming in a range of amazing flavours and layer on layer of crunchy textures. This ground-breaking multi-layered bar fuses the very latest protein baking techniques and cutting-edge sports nutrition science. Each bar contains 15g of protein, is high in fibre and low in sugar. We've also kept the calories low at under 187 to tick pretty much every box. Each one comes loaded with a unique topping with everything possible from low sugar marshmallows to toffee crunchies - to give your tastebuds the full-on chocolate bar experience.

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    From €3.99
    From €3.99
  4. VEGAN PROTEIN PANCAKE MIX

    100% RATING
    4

    VEGAN PROTEIN PANCAKE MIX

    High in plant based protein, low in sugar, low GI while delivering sweet, fluffy delicious pancakes every time. Featuring no less than 4 plant based proteins, each stack of freshly flipped pancakes delivers 31g of protein along with 26g of slow release carbohydrates to fuel your day from sunrise to sunset. For the ultimate breakfast treat, why not top these beauties off with a generous helping of our famous Zero Syrups too?

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    From €16.79
    From €16.79
  5. VEGAN MASS GAINER

    100% RATING
    9

    VEGAN MASS GAINER

    Weighing in at over 500 kcals & 39g of protein per serving, our Vegan Mass Gainer shake has been designed to promote an increase in muscle mass and improve intense physical performance. Used in conjunction with hard training, its complete amino acid profile provides the building blocks necessary for muscle repair. The innovative carbohydrate blend also helps fuel your body, whether it’s in the gym or on the field of play. As with all TPW products, this gainer formula uses only premium grade ingredients, in this case sustainably sourced from plant-based proteins, whole foods and natural sweetness extracted from stevia.

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    From €32.29
    From €32.29
  6. PROTEIN CRUNKIES (SINGLES)

    100% RATING
    4

    PROTEIN CRUNKIES (SINGLES)

    Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit. For the 12 Bar pack see here Protein Crunkies or see our full range of Vegan Protein Bars

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    From €3.49
    From €3.49
  7. PROTEIN CRUNKIES

    99% RATING
    22

    PROTEIN CRUNKIES

    Protein Crunkie - our vegan-friendly protein bar is like the swiss army knife of nutrition. High in protein, infused with pure plant-based protein isolate to help support your muscle growth & repair. Packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. With over 19.8g of carbs, 6.4g of fibre and only 3.6 of fat - this bar is nutritionally crafted to fuel you any time of day

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    From €27.79
    From €27.79
  8. VEGAN PROTEIN EXTREME

    98% RATING
    34

    VEGAN PROTEIN EXTREME

    With only the best sources of vegan protein and over 25g of protein per serving - this vegan shake is a powerhouse. Not only have we have infused it with a vitamin and mineral blend to further enhance the benefits of this shake. It's naturally sweetened to ensure this is the purest vegan protein shake you can buy. With amazing flavours exclusive to this range - you'd be silly not to try it.

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    From €22.29
    From €22.29
  9. CACAO ALMOND NUT BUTTER

    100% RATING
    7

    CACAO ALMOND NUT BUTTER

    We call it The Craving Killer! A deft name for something that’s so super healthy yet awesomely powerful at helping a sweet tooth stay on the right side of the tracks. Our Cacao Almond Nut Butter is an indulgent, chocolatey beast made with only 100% natural ingredients. A true nutty pleasure with the unique ability to be both indulgent and healthy, it has a rich and luxurious taste and texture & is a perfect source of good fats, fibre and superhero type energy! It’s been a journey in the making as we’ve sourced natural ingredients from around the globe to bring a new wave of nut butter greatness to our TPW™ Tribe.

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    From €14.49
    From €14.49
  10. VEGAN OMEGA 3:6:9 AHIFLOWER® OIL

    100% RATING
    3

    VEGAN OMEGA 3:6:9 AHIFLOWER® OIL

    Put simply Vegan Omega 3:6:9 Ahiflower® Oil has changed the way people supplement with healthy omega fatty acids. So incredibly pure, it’s an amazing addition to our vegan range and anyone’s diet.

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    From €13.49
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  11. WHEY PROTEIN 360

    WHEY PROTEIN 360

    Whey Protein 360 is a premium protein shake that breaks new ground in protein formulation and flavour. It has been specifically designed to work with almost any fitness or body goal as its high in protein and low in sugar. Whey Protein 360 is ultra pure, natural and made with the very finest protein sources. We guarantee you won't find a better tasting protein shake on the planet.

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    From €12.29
  12. WHEY PROTEIN 360

    98% RATING
    154

    WHEY PROTEIN 360

    Whey Protein 360 is a premium protein shake that breaks new ground in protein formulation and flavour. It has been specifically designed to work with almost any fitness or body goal as its high in protein and low in sugar. Whey Protein 360 is ultra pure, natural and made with the very finest protein sources. We guarantee you won't find a better tasting protein shake on the planet.

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    From €16.79
    From €16.79
  13. iBCAA

    97% RATING
    145

    iBCAA

    Sourced using only premium grade ingredients, our BCAAs contain the optimal balance of leucine, isoleucine and valine in a 2:1:1 ratio. Designed for both elite athletes and regular gym goers, TPW BCAA powder can be taken throughout the day and during your workout, ensuring your body has the amino acids needed to help contribute to the growth & maintenance of muscle mass. Our BCAA's are Instantised so they dissolve easily in water and are available in a range of refreshing flavours including Berry Blitz and Green Apple Spike. We even offer unflavoured for you to supercharge your protein shake.

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    From €21.29
    From €21.29
  14. TPW™ 100% WHEY EXTREME

    98% RATING
    34

    TPW™ 100% WHEY EXTREME

    TPW™ 100% Whey Extreme is unrivalled in terms of protein, vitamin and amino density. Along with our exclusive TPW protein blend, iBCAA and premium flavours, we have also infused 100% Whey Extreme with a nutrient packed vitamin blend, containing over 13 vitamins and mineral in every shake! With this incredible nutritional profile and epic taste, TPW 100% Whey Extreme has broken new ground in ultra pure, lean protein shakes.

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    From €49.99
    From €49.99
  15. CREATINE EXTREME

    98% RATING
    27

    CREATINE EXTREME

    Creatine Extreme takes creatine to the absolute cutting-edge of sports nutrition. Delivering a massive 7g of creatine per serving, Creatine Extreme incorporates a unique blend of Creatine Monohydrate, Creatine Gluconate, Tri-Creatine Malate, Creatine Ethyl Ester and Creatine HCL. Also, we've added the optimal dosage of beta-alanine 2.2g, Taurine & AAKG. This is not you're average creatine powder!

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    From €25.79
    From €25.79
  16. BCAA ULTRA 5:1:1

    94% RATING
    20

    BCAA ULTRA 5:1:1

    BCAA Ultra 5:1:1 is engineered using the finest branched chain amino acids on the market today. Whilst most BCAA supplements on the market contain Leucine, Isoleucine and Valine in a 2:1:1 ratio, the ground-breaking BCAA Ultra 5:1:1 is formulated with a far higher ratio of Leucine.

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    From €17.79
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  17. T- FACTOR

    94% RATING
    20

    T- FACTOR

    T-Factor packs an unparalleled cocktail of premium grade T-boosting ingredients in a single capsule. This includes pharmaceutical grade D-Aspartic, ZMA®, Beta Ecdsterone, Fenugreek and Vitamin D3.

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    From €24.49
    From €24.49
  18. CREATINE MONOHYDRATE

    98% RATING
    186

    CREATINE MONOHYDRATE

    Premium grade TPW™ Creatine Monohydrate is the purest form of Creatine available on the market. The most researched performance-enhancing ingredient on the market; it's a staple supplement for individuals requiring maximal output for as long as possible whether it be in the weight room or on the track. Our Creatine mono is 100% pure and ultra-fine (200 mesh), meaning its easily absorbed and ultra-soluble - great for combining with a whey protein shake or with water alone. Creatine itself increases physical performance in successive bursts of short-term, high-intensity exercise

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    From €3.49
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  19. WHEY PROTEIN 80 (concentrate)

    98% RATING
    1761

    WHEY PROTEIN 80 (concentrate)

    Whey Protein 80 is our award-winning whey protein concentrate. Made of premium whey, ensuring a complete amino acid profile this shake comes in at 21g of protein per serving. Low in fat and only 100 calories, this is as pure and cost-effective of a protein source that you can get. We've been at this since 2012 every flavour has sold in the thousands and approved by our loyal tribe. It won't disappoint.

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    From €12.29
    From €12.29
  20. BCAA COMPLEX

    95% RATING
    46

    BCAA COMPLEX

    BCAA Complex contains a market leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein, Leucine, Isoleucine and Valine have been scientifically formulated to provide a balanced ratio. Our best-selling BCAA supplement is ideal for anybody with lean muscle, mass and power or even dieting goals. We recommend combining with a regular training programme and balanced diet.

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    From €13.49
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