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Why you love it...
“Excellent source of carbs for those looking to stay gluten-free. Very mixable, neutral taste, goes with pretty much anything.” – Joseph
Why we love it...
TPW™ Gluten Free Pure Fine Oats provide a healthy source of carbohydrates. They provide a sustained release of energy throughout the day and can help keep body fat low. They are also incredibly versatile and can easily be added to your daily protein shake.



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What are Gluten Free Pure Fine Instant Oats?

Gluten Free Pure Fine Instant Oats are milled from natural gluten-free oats. Using the finest of ingredients so you can eat with confidence knowing that what we say on the pouch is exactly what you're consuming. Gluten Free Fine Instant oats can be used as a healthy breakfast alternative, creating a delicious creamy porridge or even adding them to a protein shake to create the ultimate mass gainer.

This pouch of pure goodness contains low GI carbohydrates, soluble fibre, zinc, vitamin E, calcium, folic acid and Iron, perfect for those on a gluten-free diet. This amounts to 10g of protein, 47.3g of carbs and just 1.2g of sugar. Our gluten-free oats are developed to be extra fine, milled into a delightful consistency meaning when adding them to your protein shakes, the lumpy texture you may have experienced with other oats will become a thing of the past. Our Gluten Free Oats are completely natural, so you can add any flavourings that you wish. We highly recommend drizzling some zero syrups if you're making porridge!

What are the benefits of Gluten Free pure fine instant oats?

As well as being a great addition to protein shakes or a healthy breakfast alternative, Gluten Free Pure Fine Instant Oats hold some awesome nutritional benefits. As with all products here at THE PROTEIN WORKS™ we only use the highest grades of ingredients, and source them from only the very best suppliers, to give you unrivalled gluten-free nutrition, and taste that will have you tastebuds jumping for joy. Take a look below at some of the nutritional health benefits of our pure fine instant oats and see how they could help you on your fitness journey.

- Carbohydrates - Contribute to the maintenance of normal brain function, and to the recovery of normal muscle function after high-intensity physical exercise.

- Fibre - Contributes to the maintenance of normal bowel function.

- Zinc - Contributes to the maintenance of normal bones, hair, nails, skin, vision as well as the normal function of the immune system and metabolism of fatty acids.

- Vitamin E - Contributes to the protection of cells from oxidative stress.

- Calcium - Calcium contributes to normal muscle function, normal neurotransmission, and the normal function of digestive enzymes.

- Iron - Has a role in the process of cell division and contributes to normal energy yielding metabolism, and the reduction of tiredness and fatigue.

Who should have Gluten Free Pure Fine Instant Oats?

For athletes, gym goers, or anyone that enjoys keeping active on a gluten-free diet. If you're looking for a healthy breakfast to keep you feeling full and fueled throughout the day, or wanting to add it to a protein shake to turn it into the ultimate mass gainer then this is for you. However, If a mass gainer is right down your street then take a look at our mass gainer page and see how all our mass gaining supplements could help you. Turning these tasty oats into even more tastier porridge or protein shakes will become a daily routine and you will have wished you had dried TPW™ Gluten-free Oats sooner.

Why buy Gluten Free Pure fine instant oats?

You should buy Gluten Free Pure Fine Instant if you love the taste of awesome creamy porridge or just want to add it to your favourite TPW™ protein shakes. These Gluten Free Pure Fine Instant Oats are produced right here at THE PROTEIN WORKS™ Towers, and will arrive fresh at your door in a resealable pouch with a FREE scoop. They also come with a lifetime guarantee. Grab yourself a pouch to see what all our customers have been raving about.

* Nutritional Information per serving based on unflavoured

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

20 July 2015

Great Gluten-Free Carbs!
Excellent source of carbs for those looking to keep Gluten-free. Very mixable, neutral taste so will go with pretty much anything, and easily digestable.

I mix with Pea Protein 80 for a post workout/pre-bed shake. Can't recommend enough!


02 May 2015

Use these as a base to my fruit smoothies in the mornings (along with hemp protein, super grains, & psyllium husk) and it stops me feeling hungry for 4-5 hours. Taste nice too.

14 April 2015

Bought as a carbohydrate source for my gluten free diet. Tastes great with almond milk and vanilla whey, you have to try it!

02 April 2015

Great for people with Intolerance
These are a must for people who cannot process gluten and allow for them to incorporate a clean, lean bulking carbohydrate source into their diet.

For Free Protein Use My Referral Code: JM15339

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02 December 2014

I'm delighted.
YES!!! I can now have oats again. Their lovely, it tastes no different from Quaker. Had mine for breakfast, in the early hours of this morning, before work and I'm still genuinely full. Thank you protein works, for selling this. xox

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


For Unflavoured variant 100% Gluten Free Ground Oats

Serving Size: 100g (2 large scoops)

We recommend taking between 1-3 servings per day, or as required to meet your own individual needs.

Add 150ml - 250ml of water or milk to your TPW™ Master Blender. Then add up to 2 large scoops (100g), shake and consume.

If you are looking to gain weight, then you may wish to increase your intake to suit your own needs.

The less liquid you use the thicker your shake will be, so adjust to suit your own taste.


Typical daily usage:

  • 1 serving upon waking
  • 1 serving mid day
  • 1 serving late afternoon

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Q. What are Gluten Free Pure Fine Oats?

A. As the name implies Gluten Free Pure Fine Oats are pure 100% gluten free ultra fine ground oats, with nothing added.

Q. When should I take Gluten Free Pure Fine Oats?

A. It depends on your lifestyle and goals, we recommend any time during the day when you require a quality sustained energy source.

Q. What do Gluten Free Pure Fine oats taste like?

A. Gluten Free Pure Fine Oats are 100% natural fine ground oats and have a clean natural oaty taste.

Q. Are Gluten Free Pure Fine oats like porridge oats?

A. No. Gluten Free Pure Fine oats are oats that have been finely ground down to a fine powder so as to ensure they maintain all the health benefits of rolled oats, with the added benefit that they are gluten free and are more easily consumed on their own or within liquid.

Q. Can oats be used to control weight?

A. They are ideal for this due to their satiety effect. They can help you feel fuller for longer.

Q. Are all oats the same regardless of which brand?

A. As a customer, we believe it is not only your right to demand the best, but also that you know you're getting the best. It is very true to say that not all oats are created equal. We are committed to transparency and openness in all our products and that is why we provide a 'Product Profile' for Gluten Free Pure Fine Oats  which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability. We also include 'Product Testing' information which is an up to date certificate of analysis giving independent verification of the quality of this product. If you don't buy from TPW™, we would urge you to demand this information from your current supplier. Simple as that!

Q. How can I tell if the oats I use are good quality?

A. Ensure that it clearly states they are 100% natural, finely ground Gluten Free Pure Fine oats.

Q. Do your Gluten Free Pure Fine oats contain artificial flavouring and colouring?

A. We like to keep things pure. You won't have to worry about finding any artificial colours or flavours in any TPW™ products. That's not just marketing talk, that's a promise!

Q. Are Gluten Free Pure Fine Oats suitable for vegans and vegetarians?

A. Yes they are suitable for vegans and vegetarians.

Q. Can I take Gluten Free Pure Fine Oats with other supplements?

A. Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination.

Q. Can I mix my oats with other things?

A. Yes. Oats are very versatile and can be used across a number of applications.

Q. What if any side effects will I get from taking Gluten Free Pure Fine Oats?

A. We haven't heard of any nasty side effects from taking oats.

Q. Are oats better than other grains you can get?

A. Oats are the most commonly recognised grain. They are higher in protein and contain more healthy fats than other grains available.

Q. Do oats provide any additional benefits?

A. Oats may help to lower cholesterol and may help with blood pressure. Oats are also high in beta glucans which help to stimulate the immune system. They also contain more than 20 unique polyphenols which have strong anti-oxidant and anti-inflammatory properties.

Q. Who should take / benefit from using Gluten Free Pure Fine Oats?

A. Anyone looking to control their weight but maintain energy with a great low GI, gluten free food source.

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