December is the month of festivities…
Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our health and fitness regime takes a back seat for the whole of the month.
But with all the festivities, the hangovers, the rushing around trying to find something to give Aunt Mary and tackling someone in the supermarket for the last turkey, it is easy to get a workout in…
I’m going to show you that you don’t need a fancy gym or hours to slog away in one to keep your fitness levels up during this holiday period – all you need is yourself, 15 minutes of your time and a bit of perserverance
So are you ready to take on 12 days of hell-mas?
This workout takes about 15 minutes and needs no equipment:
Complete the following four exercises for 12 reps, 11 reps, 10 reps, 9 reps and so on down to 1 rep:
- Burpees
- Squat Jumps
- Press Ups
- Squat Thrusts
Rest as little as possible, time yourself and try and beat your time!
The second workout requires only a single kettlebell and again should only take you 15 minutes.
Complete the following four exercises for 12 reps, 11 reps, 10 reps, 9 reps and so on down to 1 rep:
- Kettlebell Swings
- Kettlebell Thrusters
- Kettlebell Weighted Sit Ups
- Kettlebell Supine Leg Raises (arms extended)
Challenge your friends to beat your times and you’ve got yourself fit for the holidays in no time!
No Comments yet!