Skip to main content

Training Guides

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

How To Do A Back Squat
Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At…
How To Do A Bench Press
Exercise Guides

How To Do A Bench Press

It’s the king of the gym. The workout that features in almost any movie involving…
How To Do A Bent Over Barbell Row
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock…
How To Do A Farmer's Walk
Exercise Guides
How To Do A Farmer’s Walk
How To Do A Shoulder Press
Exercise Guides
How To Do A Shoulder Press
How To Do A Multi-directional Lunge
Exercise Guides
How To Do A Multi-directional Lunge

Workouts

TPW™ Home Workouts
Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own…
Training

Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try

Overview When it comes to biceps, they may not be the biggest or strongest parts…
Top 5 Underrated Workouts
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in…
Upper Body 30 Minute Workout
Training
Upper Body 30 Minute Workout
The Best Full Body Workout
Training
The Best Full Body Workout
Push - Pull - Legs
Training
Push – Pull – Legs

Training Tips

How To Push Past Your Peak Physical Performance Using the "3 Rs Method"
Training

How To Push Past Your Peak Physical Performance Using the “3 Rs Method”

How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness…
Training

Common Mistakes People Make When They Start Training

By Ste Watson – London fitness Blogger & Personal trainer in London When you begin…
Are Compound Exercises Better Than Isolation Exercises?
Training

Are Compound Exercises Better Than Isolation Exercises?

To build muscle while resistance training (Beginners Guide To Resistance Training) there are multiple variables…
Blood Flow Restriction Training - What Is It?
Training
Blood Flow Restriction Training – What Is It?
Strength Training And Work Capacity
Training
Strength Training And Work Capacity
Your Guide On How To Get Stronger
Training
Your Guide On How To Get Stronger