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Training Guides

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Multi-directional Lunge

Even when we vary our workouts, it’s very rare we stray outside of the same…
Exercise Guides

How To Do A Farmer’s Walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the…
Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At…
Exercise Guides
How To Do A Shoulder Press
Exercise Guides
How To Do A Bent Over Barbell Row
Exercise Guides
How To Do A Bench Press

Workouts

Training

Push – Pull – Legs

ush, Pull, Legs, it's as simple as that. A Workout Split that has lasted the…
Training

Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try

Overview When it comes to biceps, they may not be the biggest or strongest parts…
Training

The Best Full Body Workout

To get the most out of every exercise and build mass every time you visit…
Training
30 Minute Treadmill HIIT Workout
Training
TPW™ Home Workouts
Training
Top 5 Underrated Workouts

Training Tips

Training

How To Push Past Your Peak Physical Performance Using the “3 Rs Method”

How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness…
Nutrition

The Best Bulking Guide For Women to Achieve Your Body Goals

Many women are now aiming to achieve a strong and healthy physique through training, but…
Training

Functional Training With Kettlebells

Getting fit, ripped and strong is never easy. But it can be simple. That is,…
Training
Common Mistakes People Make When They Start Training
Training
Blood Flow Restriction Training – What Is It?
Training
Strength Training And Work Capacity