Health & WellbeingNutrition How Much Protein Do You Actually Need After 40? A Dietitian Explains When we think of protein, most people think of muscle – and they wouldn’t be wrong. But protein’s role in the body goes far beyond muscles, ...
NutritionSupplements Which Protein Powder Is Best? Types, Ingredients & How to Choose Whey, casein, plant-based, isolate – the protein powder market is packed with options. But with so many types and ingredients to navigate, knowi...
NutritionSupplements How to Use Protein Powder: Benefits, Dosage & Daily Use For years now, protein powder has been one of the most popular nutrition supplements on the market. It still is. But despite this, many people still h...
Nutrition Does Protein Powder Expire? Shelf Life & Storage With protein powder’s ever-present popularity in the supplement world, pretty much everyone has had a tub in their cupboard at some point. And with ...
Nutrition Is Protein Powder Good or Bad for You? A Dietitian Answers Common Questions Historically protein powder was produced to support the nutritional needs of bodybuilders and athletes. However, protein powder is now used by a much ...
Health & WellbeingNutrition Are Ultra-Processed Foods Really Unhealthy? Ultra-processed foods (UPFs) have become a hot topic in nutrition, and I would be surprised if you haven’t come across them in the media over the pa...
Nutrition Collagen vs Whey Protein: What is the difference? Whey protein and collagen are two of the most popular supplements in the health and wellness world. Outside of those, collagen and protein are becomin...
Nutrition Marine vs Bovine Collagen: Which is Better? Collagen supplements are fast becoming some of the most in-demand supplements right now, boasting such claims as strengthening bones and joints, boos...
Nutrition Clear Whey vs Regular Whey: What’s the Difference? Historically, whey protein was typically only used by those looking to build muscle. However this landscape is rapidly changing and people are underst...
Nutrition A Dietitian's Guide to Protein for Women Protein’s role in women’s health has long been overlooked and underappreciated. Often celebrated as an important component to building muscle or â...
Nutrition What are the Benefits of Protein? Historically, protein has been viewed purely as a tool for muscle building. And yes, whilst protein is essential for muscle health, the role of this m...
Nutrition Meal Replacements or Protein Shakes? Convenient nutrition options like meal replacement and protein shakes have become extremely popular, lining the shelves of the supermarkets and consta...
