Category

Training

Training

What Is Ballistic Training?

If your training starts to become boring and tedious its time you started to switch up your routine and try something a little different. Perhaps you should try ballistic training?…
tpwtrainer
27th February 2019
Training

Push – Pull – Legs

ush, Pull, Legs, it's as simple as that. A Workout Split that has lasted the test of time in the ever changing world of sports science, but what makes it…
tpwtrainer
8th October 2018
Training

How To Do A Deadlift

If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
tpwtrainer
5th October 2018