White and solid at room temperature, coconut oil is slower to oxidise and less damaged and chemically altered by heat than other cooking oils. Coconut oil is one of the best sources of heart-healthy medium-chain triglycerides (MCTs), notably lauric acid, which enhances the immune system through its antiviral and antibacterial effects. These acids also stimulate metabolism, and some research suggests they can aid weight loss. All of this makes coconut oil arguably the healthiest oil to fry with and include in yourdiet. But why is Coconut Oil so good?
Weight loss
Coconut oil can be a useful tool those wanting to lower their body fat levels and weight loss. The high MCT content of coconut oil is thought to have both a ‘thermic effect’ (meaning it burns more calories during digestion) and a satiating effect keeping you fuller for longer and less likely to snack, without obvious benefits to anyone with weight loss goals. Coconut oil is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Coconut oil increases the body’s metabolic rate, thereby burning more energy and assisting people lose the weight.
Immunity
Coconut oil is also thought to be good for the immune system. It strengthens the immune system because it contains antimicrobial lipids, namely lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. Lauric acid is thought to be a potential precursor for dealing with viruses and bacteria that cause illness and disease. Coconut oil may therefore help in fighting harmful bacteria
Digestion
Coconut oil is primarily used as a cooking oil alternative. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome. As mentioned, the saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.
Preventing heart disease
There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are certainly not as harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.
Hopefully you can see that coconut oil is a versatile and healthy oil to use so make sure you include it in your diet today.
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