Football is a sport that requires a mix of skill, strength and endurance. Whilst the first of these factors is down to the individual’s own ability,...

Intermittent fasting, a diet strategy whereby calories are restricted by 75-90% [1] 1 to 2 days per week is not a new concept; however it has recent...

Whether it’s the few glasses after work, the Friday night pints and curry at the local with the lads or the Saturday night clubbing; it’s hard to ...

Everybody knows that each type of nutrients is important for a healthy lifestyle. However, not so many people may be aware of the fact that proteins h...