NutritionRecipes Top 10 Best Keto Snacks A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be deliciou...
NutritionRecipes What impact does the amount of protein you consume have on Muscle Protein Synthesis? ...
Health & WellbeingNutrition What is 16:8 Intermittent Fasting? Our Intermittent Fasting Guide Let’s be honest, the idea of fasting doesn’t sound like the most appealing prospect – particularly if you’re a grazer. However, if weight lo...
Health & Wellbeing Your only competition is yourself; how to get the most out of your 24 hours a day “Comparison is the thief of joy” Theodore Roosevelt True that Teddy. It can sometimes be difficult to avoid comparing ourselves to others; part...
Recipes White Chocolate Fudge & Peanut Butter Ice Cream An indulgent ice cream that’s actually healthy?! Yep, we’ve done it! Using our mouth-watering TPW White Chocolate Fudge Rapids Peanut Butter ...
Health & WellbeingNutritionRecipes Top 10 Foods to Eat Before Drinking Alcohol to Swerve a Hangover You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some ...
Recipes White Chocolate Fudge & Peanut Butter Protein Truffles These mouth-watering truffles are so indulgently moreish; you won’t believe they are healthy! Packed full of protein, these make the perfect after-d...
Health & WellbeingTraining How to Fit Your Training Around Your Academic and Social Life at Uni University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshers...
Recipes Top 5 Delicious, Nutritious (and Budget-Friendly) Student Recipes University life can sometimes make healthy eating tricky; cost, resources, time and convenience are huge factors affecting the types of food you eat w...
Uncategorised How to Keep the Dreaded Freshers’ Flu at Bay Starting University brings with it a whole new world of opportunities and experiences; meeting new people, living away from home, being responsible fo...
