Carnitine can be taken to help counter visceral belly fat. Visceral belly fat can be extremely hard to lose once you have got it. It can also cause a...

Carnitine has been shown to have a number of health benefits. Carnitine can help to reduce body fat, increase recovery times and aid muscle growth....

Leucine is an amino acid that cannot be manufactured in the body. Leucine therefore must be obtained through foods. Leucine is considered an esse...

To highlight the link between egg protein and potential side effects, consideration must be given to ‘egg allergies’. Eggs are one of the food t...

The list of benefits from egg protein is a long one. Egg protein can be a powerhouse of nutrition. Eggs are cheap, easy to prepare and are loaded ...

Including soy protein in your diet on a regular basis can give you a number of health benefits. These include reduced cholesterol, a healthier hea...

Although originally considered a supplement for weight lifters, arginine is fast becoming the go too supplement for endurance sports such as marat...

HMB, or beta-hydroxy beta-methylbutyrate, has not been on the supplement market for long. HMB is produced as a by-product of metabolising leucine, ...

Arginine is a ‘conditionally essential’ amino acid that has been shown to have several potential ergogenic effects. Amongst others, argi...

Medium chain triglycerides, or MCTs, have unique absorption characteristics. MCT’s are generally absorbed and metabolised very efficiently and with...

Milk Protein is a type of protein that is derived from filtered milk and Is formed from whey and casein proteins. Milk protein is generally treat...