Glutamine is the most common amino acid that is in your muscles. When you undertake any intense training, glutamine levels reduce quite significant...

By now you know that beta-alanine is a performance booster for most types of activity. Understanding the kind of benefit that beta-alanine will have f...

Caffeine has been used by sports people for many years as a way to stay alert and improve endurance. It is one of the best researched nutritional su...

Iron is one of the essential minerals that our bodies need in order to function well. Iron’s most important role is in helping to make red blood cel...

 I have never eaten meat. I have lived my entire life as a vegetarian. I have also lived perhaps half of that time as a physical culturist, dedicated...

Leucine is most widely known as a supplement to aid muscle growth. However, the role in Leucine in fat burning is often overlooked. Whilst most peo...

Creatine is a molecule found in the body that consists of the amino acids arginine, methionine and glycine. Creatine can also be found in foods s...

The effect of vitamin B12 on endurance athletes Seminal Works Over the last century there have been numerous breakthroughs on Vitamin B12 (cobalamin...

Other than genetics, the most important thing that will influence training results is intensity.  Nutrition is vitally important, but unless you are ...

Conjugated linoleic acid otherwise known as CLA has numerous benefits on health and fitness. CLA is used by those looking to cut, achieve lean de...