Creatine is a molecule found in the body that consists of the amino acids arginine, methionine and glycine. Creatine can also be found in foods s...

The effect of vitamin B12 on endurance athletes Seminal Works Over the last century there have been numerous breakthroughs on Vitamin B12 (cobalamin...

Other than genetics, the most important thing that will influence training results is intensity.  Nutrition is vitally important, but unless you are ...

Conjugated linoleic acid otherwise known as CLA has numerous benefits on health and fitness. CLA is used by those looking to cut, achieve lean de...

Krill are tiny shrimp-like animals. They are an excellent source of omega-3 fatty acids, which your cells require to perform important functions and...

There are lots of different kinds of pre workout formulas out there, many of which have different benefits to them. Such as enhancing strength, speed,...

Peanut butter is a nut butter spread made from ground up dry roasted peanuts. Peanut butter is tasty, inexpensive, satisfying and even good for our...

As well as improving your mechanical energy, it also seems swapping the machines in favor of ‘free’ exercises (like calisthenics) could also resul...

...

Creatine is considered the most effective sports supplement available on the market today. Creatine’s widespread popularity and longevity is d...