It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popula...

Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the mot...

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the y...

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhombo...

Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles a...

The farmer’s walk is often used as a workout ‘finisher’ – designed to push the body through a final test before ending a session in the gy...