Training Exercise Smarter, Not Harder | Top 10 Tips For An Effective Workout Getting fit isn’t just as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitn...
Health & WellbeingTraining Prepare To Succeed In The Gym The right nutrition and cutting edge supplements will of course help you get the results you want but there are also other elements that must be consi...
Training What’s The P.R.I.C.E Of An Effective Workout? Looking to push it further this month? TPW Writer and Personal Trainer Ian Graham (@theabscoach) explains the importance of the P.R.I.C.E principles d...
Training A Beginners Guide To Resistance Training If you’re on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equ...
TrainingTraining Tips The Benefits Of Weight Training A modern day gym or fitness centre has many training options available, from cardio equipment, to functional training areas. Each of these various tra...
Training Epic Arctic Ocean Mission In conjunction with our #MakeEpicChoices campaign, we’re sharing a collection of inspirational stories ranging from extreme challenges, to perso...
Training Lower Body Blast Circuit Whether you’re on a mission for increased muscular leg strength, toned hamstrings, or to grow those ‘quadzillas’, your pins won’t know what’...
TrainingWorkouts Upper Body 30 Minute Workout Fitting in a workout amongst a busy lifestyle can be a challenge, even for the most dedicated of athletes. Conquer personal goals, by putting on a sho...
TrainingWorkouts 20 Minute HIIT Blast Workout Prime your body for the ultimate fat burn by mastering these high intensity moves. A HIIT based workout is a valuable addition to any gym regimen. Be ...
Training Slow And Steady V High Intensity Experienced PT, and gym owner of Rebirth Fitness UK in South Wales shares why ‘slow and steady’ shouldn’t be overlooked as an effect...
Training Top 3 Leg Exercises Are you ready for a leg day? You definitely need to include these leg exercises in your weekly workout routine in order to tone, build muscle and gain...
