We know that preparation is the key to a great performance. PT Laura Ciotte www.lauraciottept.co.uk has just the antidote to help excuse-proof your ...

Whether it’s for performance or aesthetics you’re on a mission for, welcome the burn and reveal those sought after washboard abs with these to...

Kick start your new year’s fitness goals by torching your unwanted Christmas muffin top, with the ultimate abdominal burn, in a lunch-break frie...

Have I got “Workoutitus”? Cough, cold, blocked up nose, protein shakes, real bodyache’s and flu.When the going gets tough and you are feeling le...

Summers over, abs have gone into hiding under warm comfort food and big jumpers. But you’re your abs can be there all year round! These three simple...

Yoga has quickly caught on in the fitness industry, as a new and exciting way to workout, release stress and to gain flexibility. People seem to think...

Self-limiting exercise is gaining traction all the time, with this approach to fitness all about body awareness and sustainable fitness practice. Self...

Fear not, this isn’t a follow up to “No Woman, No Cry” (even though you’ve just tried to sing “No Gym, No Problem” to the tune in a Jamaic...