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5 Tips you NEED for Starting the Week Right

5 Tips you NEED for Starting the Week Right

Do you struggle with the Sunday scaries? Starting the week right can profoundly influence our productivity, mindset, and overall sense of well-being.

As the weekend draws to a close and Monday morning is fast approaching, it can feel nearly impossible to transition from your relaxed mindset into the work week.

In this blog, we will delve into 5 invaluable tips to help you start the week positively and maximise each day’s potential.

Keep reading to discover 5 tips you need for starting the week right…

1. Prepare on Friday


One of the best ways to start the week off right is to set yourself up for success before the weekend even begins. Take some time on Friday afternoon to review your tasks and priorities for the upcoming week.

This way, when Monday morning comes around, you’ll have a clear roadmap of what needs to be done, reducing the feeling of overwhelm and helping you to dive straight into your work. You can do this by:

  • Making a Monday checklist with all your priorities and key tasks
  • Schedule in any check ins or meetings for Monday afternoon or Tuesday so you have time to prep
  • Leaving a treat like a protein bar at your desk or workspace to keep you motivated
  • Leave yourself a motivating note or reminder with any goals you have for the week ahead

Taking just five minutes to organise your thoughts and plan ahead can serve as a meaningful and literal outlet, rather than keeping all your thoughts bottled up inside your head over the weekend.

2. Use the Weekend to Rest

Weekends are the perfect chance to rest and rejuvenate after a hard week at work. However, it can be tempting to check an email every now and then. Or, to cram all of your life admin tasks and cleaning into your two days.

If you’re prone to this, then make sure to limit yourself to a strict deadline so you don’t get too stuck into work.

In the hustle and bustle of our daily lives, it’s easy to forget the importance of self-care and having fun. That’s why it’s crucial to prioritise yourself and embrace the innocence of simply enjoying life. Take a moment to reconnect with your inner child, allowing yourself to trust your intuition and accept your wants and needs unconditionally.

Remember, it’s perfectly okay to give yourself permission to play in ways that bring you comfort and delight, whether it’s indulging in a guilty pleasure of reality TV, finding solace in clearing the spare room, or treating yourself to a solo trip to the cinema or a fun outing with friends.

The key is to let go of any reservations and embrace these moments of happiness without feeling the need to justify or “earn” them. So, don’t forget to carve out time for yourself and infuse your days with light heartedness and laughter – your inner child will thank you for it!

We also know that some people struggle with their sleep, so our Sleep Deep supplements are a fantastic shortcut to a better night’s sleep.

3. Enjoy a Good Breakfast

Superfood Breakfast Bowl

Never underestimate the power of breakfast as it’s the perfect first opportunity to set your day right by fuelling your body and mind. A balanced breakfast can keep you feeling full and focused, making it easier to tackle the day’s tasks.

It’s true – breakfast holds tremendous significance as the most vital meal of the day. Whether you opt for a quick and easy smoothie or breakfast shake, a fulfilling bowl of protein porridge, or a classic and nutritious protein spread on toast, kickstart your metabolism and keep those hunger pangs at bay.

If you don’t know what your preferences are just yet, our Superfood Breakfast Bowl stands out as an ideal morning option due to its inherent richness in protein and slow-release carbohydrates, providing sustained energy to keep you fuelled throughout the morning.

4. Establish a Morning Routine

Have you ever been jealous of those people who have perfected a productive morning routine? Trust us, we get it! But, a productive morning routine doesn’t have to include waking up at 5am with a green smoothie and a hardcore workout.

It can be anything you want it to be, as long as it works for you and helps you feel productive and relaxed.

Creating a morning ritual can be a valuable practice. Here are some quick tips to consider when establishing one:

  • Enjoy a delicious breakfast like overnight oats that can be prepared in advance
  • Brew a fresh cup of coffee or tea to savour the morning moments
  • Move your body with yoga exercises, a morning walk, a quick workout, or any movement that suits you
  • Incorporate a favourite scent or diffuse an essential oil known to uplift mood and enhance focus
  • Listen to a podcast or read

When creating your morning ritual and starting your week, remember to make it fit your vibe! Yoga might be great for some, but it’s not a one size fits all. And hey, if you’re not into a big breakfast, no need to push it.

Try different stuff, give it a few weeks, and be patient – it takes time to find your groove. Soon enough, your morning ritual will feel like second nature. And remember, a ritual should never feel like a chore or a task to manage. Instead, it should be about making room and dedicating time to engage in activities that bring you joy and make you feel good.

5. Live for the Week


Last but not least on or tips for starting the week is one of the most important. Don’t let Mondays become dull as you wait for the weekend!

Beat the Monday blues by scheduling enjoyable activities to look forward to! Plan catch-ups with friends, schedule date nights with your partner, set aside some quality family time, or some much-needed you time.

Add excitement to your week by making fun plans that will break up the monotony and keep you looking forward to each day!

Keep your research going by checking out our Health & Wellbeing hub where you’ll find lots of advice and knowledge from our experts.

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