Kick start your new year’s fitness goals by torching your unwanted Christmas muffin top, with the ultimate abdominal burn, in a lunch-break friendly time frame. Don’t say we didn’t warn you when your first attempt leaves you curled up in the foetal position.
Round 1 (45 seconds each – max effort)
Lying oblique crunches
Lying toe touches
Plank + alternating arm extensions
30 seconds rest
Repeat round
Round 2 (30 seconds each – max effort)
Supine cycling
Lying leg raises
Russian twist
30 seconds rest
Repeat round
Round 3 (30 seconds each – max effort)
Lying flutter kick
Star plank
Sit-up
Repeat round
Cooldown
Hydrate, and stretch off holding each stretch for a minimum of 30 seconds.
Written by PTI Thompson
@PTI_Thompson
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