For many people training isn’t only about looking good, but also competing hard. To that end beating your personal best (PB) is a key marker of progress for many. Supplements often play a key role in an individual’s ability to break training plateaus, beat their PB and carry on progressing. Supplements not only boost an individual’s performance but also speed up the recovery process allowing them to train harder for longer. Here are some of the best sports supplements for someone looking to beat their PB.
Creatine
Quite simply one of the most potent supplements for improving your PB. Creatine is a powerful supplement ideal for those involved in any form of physical training.Creatine helps create a powerful muscular pump whilst buffering lactic acid from the muscles to allow you to compete harder and for longer. This is why creatine is ideal for anyone looking to top their pb.
Pre-Workout
If you want to ensure you are working at your maximum capacity during a workout then a powerful pre-workout formula is essential. A good pre-workout such as Raze provides a whole host of stimulants to kick-start your workout. Raze pre-workout also contains a host of other ingredients proven to help aid performance and therefore help you achieve that new pb.
AAKG
AAKG has recently been involved in a number of studies which have shown it to be an effective supplement for those involved in both strength and endurance sports. AAKG is ideally taken before your workout as it has been shown to increase muscular pump and vascularity, thereby helping your body to perform at maximal intensity from the word go. Not only that but AAKG has also been shown to help aid the delivery of nutrients to the muscles. This means AAKG is also effective in helping the body to recover after intense workouts by providing your muscles with the nutrients they need to repair muscle tissue damaged during intensive exercise.
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