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training guides

training guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

exercise guides

Exercise Guides

how to do a back squat

Performed correctly, the back squat demands some real power from your legs and hips. At…
Exercise Guides

how to do a bent over barbell row

If you learn how to execute the perfect bent over barbell row, then you unlock…
Exercise Guides

how to do a farmer’s walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the…
Exercise Guides
how to do a bench press
Exercise Guides
how to do a multi-directional lunge
Exercise Guides
how to do a shoulder press

workouts

Training

tpw™ home workouts

We have come up with the ultimate workouts that you can do in your own…
Training

20 minute hiit blast workout

Prime your body for the ultimate fat burn by mastering these high intensity moves. A…
Training

upper body 30 minute workout

Fitting in a workout amongst a busy lifestyle can be a challenge, even for the…
Training
push – pull – legs
Training
top 5 underrated workouts
Training
30 minute treadmill hiit workout

training tips

Training

functional training with kettlebells

Getting fit, ripped and strong is never easy. But it can be simple. That is,…
Training

common mistakes people make when they start training

By Ste Watson – London fitness Blogger & Personal trainer in London When you begin…
Training

how to push past your peak physical performance using the “3 rs method”

How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness…
Nutrition
the best bulking guide for women to achieve your body goals
Training
what is ems training, how does it work and should you be doing it?
Training
blood flow restriction training – what is it?