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Training Guides

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At…
Exercise Guides

How To Do A Farmer’s Walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the…
Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And…
Exercise Guides
How To Do A Bent Over Barbell Row
Exercise Guides
How To Do A Multi-directional Lunge
Exercise Guides
How To Do A Bench Press

Workouts

Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own…
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in…
Training

30 Minute Treadmill HIIT Workout

You may love it or hate it, but the treadmill is your fat-fighting friend, and…
Training
Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try
Training
20 Minute HIIT Blast Workout
Training
The Best Full Body Workout

Training Tips

Training

The Benefits Of Weight Training

A modern day gym or fitness centre has many training options available, from cardio equipment,…
Training

Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage…
Nutrition

The Best Bulking Guide For Women to Achieve Your Body Goals

Many women are now aiming to achieve a strong and healthy physique through training, but…
Training
Common Mistakes People Make When They Start Training
Training
Are Compound Exercises Better Than Isolation Exercises?
Training
What Is Ballistic Training?