Steak And Eggs

INGREDIENTS

1 tbsp olive oil

4 oz sirloin steak, leave to rest for 5 minutes before cooking.

salt and pepper to taste

2 eggs

Pinch of minced garlic

½ Spring Onion, Sliced

1 whole sweet potato

METHOD

1.    Preheat oven to 220 Degrees Celcius.

2.    Heat 1 tbsp olive oil over medium heat in a skillet pan

3.    While oil is heating, gently tenderize the steak, adding salt and pepper to taste.

4.    Place the steak in the skillet and cook for about 5 minutes before turning over.

5.    Cook for another five minutes, or slightly longer depending your preference.

6.    Transfer the steak to a plate and cover with foil to keep it warm.

7.    Pour 1/2 tbsp. of olive oil to the same skillet and then add both eggs.

8.    Add garlic and green onion and scramble for 3-4 minutes, or until eggs are cooked.

9.    While eggs are cooking, place sweet potatoes in a bowl with a small amount of water and cover.

10. Microwave potatoes for 3 minutes.

11. When the eggs are done, remove from pan and place on plate with the steak, and cover.

12. Finally, add the remaining 1/2 tbsp. of olive oil to the skillet and cook sweet potatoes until they’re crispy.

13. Serve potatoes alongside steak and eggs.

MACROS

38g Protein

32g Carbs

19g Fat