Health & WellbeingNutrition Exercise Vs Diet – Which Is Best For Weight Loss? If you ask yourself which is more important between exercise and diet for weight loss – what would you side with? Are you sure about that? Wit...
Health & WellbeingNutrition 5 Reasons You Need Protein In Your Diet An optimal diet has been defined as one that maximises health and longevity and, therefore, prevents nutrient deficiencies and reduces risks of die...
Health & WellbeingSupplements How Much Protein Should A Woman Have To Lose Weight? Ladies listen in! As a fellow female fitness enthusiast and PT it’s time to quit the guessing game and gain final clarification on how much prot...
Health & WellbeingNutrition Low Calorie V Low Carb Diets As a dedicated fitness enthusiast every time I prepare for a competition, or backstage waiting to compete in fitness modelling, the biggest discussion...
Health & Wellbeing Is Sugar Addictive An addiction is defined by the NHS as a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling. ...
Health & WellbeingNutrition Lose Fat Not Muscle – Diet Plan If you’re feeling the effects of the Christmas splurge Physical Training Instructor & Health Trainer, PTI Thompson has got you covered. If you w...
Health & WellbeingNutrition How To Keep Your Oestrogen Levels Controlled By Alex Eriksson Oestrogen dominance can be a disaster for both your sex life as well as those muscle gains. Alex Eriksson details how to keep oestrogen levels contro...
Health & WellbeingNutrition Macros – The Basics If you been in close proximity to a gym; personal trainer or even a gym user in the last year or so, you’ve likely heard the term ‘macros’ and q...
Health & WellbeingNutrition Eat Fat, Lose Fat PT, BSc Sport & Exercise Science graduate, and dedicated fitness blogger Ste Watson explains how & why a high-fat diet, can result in a lea...
Health & Wellbeing The Importance Of Sleep Athletes and bodybuilders are often looking to the next ‘breakthrough supplement’ to help them achieve huge gains, break training plateaus or enha...
Health & WellbeingTraining Are Your Shoes Holding You Back? A fancy new pair of running shoes can be a real motivator for some people. Investing in your fitness can give you that first push to start your fitnes...
Health & WellbeingSupplements Cla & Metabolism CLA is a trans free fatty acid derived from omega 6. Omega 6 is a fatty acid found naturally in the intestines of pasture fed animals. For years,...
