All Posts By

lydiareece

Supplements

O M G – Omega 3

Yes OMG, omega-3 is an essential fat, reinstating how vital it is and it doesn’t matter whether you get it through your food or take it as a supplement. The…
lydiareece
1st October 2018
Training

The John Grimek Full Body Workout

In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems the basics of old-school bodybuilding have long been forgotten. Turn…
lydiareece
3rd September 2018
Supplements

Caffeine Supplementation

Caffeine is one of the most widely used and easily attainable supplements. Generally it is consumed in the form of coffee, tea or other caffeinated drinks. Caffeine, or 1, 3, 7-trimethylxanthine, in…
lydiareece
3rd September 2018